Allison Crow

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Coffee and Cards – On the page

October 15, 2016

Coffee and Cards

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Coffee & Cards: New Vision & Growth Assured
next article: Live. Crazy dogs. Featuring Legacy Foster Clyde

Comments

  1. Miriam Linderman says: September 30, 2016 at 2:11 pm

    Good morning loveliest.

  2. Angela Paris says: September 30, 2016 at 2:11 pm

    Good morning magical one!

  3. Elyse Rich says: September 30, 2016 at 2:12 pm

    Buenas DΓ­as

  4. Miriam Linderman says: September 30, 2016 at 2:12 pm

    And thank you hubby Donald Dawson for saying: Allison’s on! in a magical sing songy voice. Allison’s on. <3

  5. Miriam Linderman says: September 30, 2016 at 2:12 pm

    Yup.

  6. Maria Fernanda Castro says: September 30, 2016 at 2:12 pm

    Sounds perfect

  7. Miriam Linderman says: September 30, 2016 at 8:13 am

    no sound

  8. Elyse Rich says: September 30, 2016 at 8:13 am

    Sound went off

  9. Maria Fernanda Castro says: September 30, 2016 at 8:13 am

    Now no sound

  10. Miriam Linderman says: September 30, 2016 at 8:13 am

    Penis is inhibiting your sound

  11. Elyse Rich says: September 30, 2016 at 8:13 am

    Can’t hear you

  12. Donald Dawson says: September 30, 2016 at 8:13 am

    Gee, I hope I’m Miriam’s husband

  13. Miriam Linderman says: September 30, 2016 at 8:13 am

    We are back

  14. Elyse Rich says: September 30, 2016 at 8:13 am

    Hmmmm… didn’t know the penis had a mute button…

  15. Miriam Linderman says: September 30, 2016 at 8:14 am

    lol

  16. Miriam Linderman says: September 30, 2016 at 8:14 am

    Yes I am….

  17. Nadine Larder says: September 30, 2016 at 8:14 am

    Good morning all!!! Hi Allison

  18. Rebecca Davidson says: September 30, 2016 at 8:15 am

    Must be cold in TX.

  19. Kathryn Stanley-Hart says: September 30, 2016 at 8:15 am

    Hi Allison

  20. Rebecca Davidson says: September 30, 2016 at 8:15 am

    I’ll bring fall clothes!

  21. Angela Paris says: September 30, 2016 at 8:15 am

    ❀️

  22. Peggy Hubmann Robinson says: September 30, 2016 at 8:16 am

    Goodmoring Allison and Tribe!

  23. Angela Paris says: September 30, 2016 at 8:16 am

    Fall in Texas is the second summer in Texas

  24. Kathryn Stanley-Hart says: September 30, 2016 at 8:17 am

    Need this today- I feel like giving up

  25. Miriam Linderman says: September 30, 2016 at 8:18 am

    Don’t give up Kathryn. <3

  26. HMichelle Spaulding says: September 30, 2016 at 8:19 am

    Good morning Allison!

  27. Miriam Linderman says: September 30, 2016 at 8:19 am

    Friends need to be mirrors for our beauty.

  28. Donald Dawson says: September 30, 2016 at 8:19 am

    I love the dogs they add to the Allison being!

  29. Kathryn Stanley-Hart says: September 30, 2016 at 8:20 am

    Xx

  30. Kathryn Stanley-Hart says: September 30, 2016 at 8:21 am

    They look good

  31. Diane Reiner says: September 30, 2016 at 8:21 am

    Good morning

  32. Nadine Larder says: September 30, 2016 at 8:21 am

    I love that deck.

  33. Kathryn Stanley-Hart says: September 30, 2016 at 8:21 am

    Perfect card lol

  34. Marica Moseley says: September 30, 2016 at 8:22 am

    Good morning!

  35. Kathryn Stanley-Hart says: September 30, 2016 at 8:23 am

    Gosh I needed this tonight

  36. Diane Reiner says: September 30, 2016 at 8:23 am

    Wow was that my day yesterday

  37. Marianne McCourt says: September 30, 2016 at 8:24 am

    Hi Allison..I actually caught you live…how exciting. πŸ™‚

  38. Angela Paris says: September 30, 2016 at 2:24 pm

    ?

  39. Angela Paris says: September 30, 2016 at 8:24 am

    Wow

  40. Miriam Linderman says: September 30, 2016 at 8:24 am

    I love that you do this inner work with us in the morning so we learn the rhythm and importance of caring for ourselves this way.

  41. Rebecca Davidson says: September 30, 2016 at 8:24 am

    I need rest. So grateful for the weekend here.

  42. Angela Paris says: September 30, 2016 at 8:25 am

    Yes

  43. Ame Jo Hughes says: September 30, 2016 at 8:25 am

    Hi, Sugar!

  44. Angela Paris says: September 30, 2016 at 8:25 am

    Salmon cup

  45. Kathryn Stanley-Hart says: September 30, 2016 at 8:25 am

    A few nice cards today (night here)

  46. Marianne McCourt says: September 30, 2016 at 8:25 am

    which cards are these Allison?

  47. Marianne McCourt says: September 30, 2016 at 8:26 am

    Thanks

  48. Kathryn Stanley-Hart says: September 30, 2016 at 8:26 am

    Message for you and all

  49. Rebecca Davidson says: September 30, 2016 at 8:28 am

    Wow. Allowing yourself to be cherished. What a concept.

  50. Nadine Larder says: September 30, 2016 at 8:28 am

    Wow!

  51. Kathryn Stanley-Hart says: September 30, 2016 at 8:28 am

    Thank you for my creativity. My lovely children and Alison’s card reading!

  52. Ame Jo Hughes says: September 30, 2016 at 8:29 am

    (Love bombing your pool guy)

  53. Angela Paris says: September 30, 2016 at 8:29 am

    Me. Flan handled it!

  54. Ame Jo Hughes says: September 30, 2016 at 8:30 am

    I’m going to go live later so you can see the chaos in my house. It’s remarkable hahahaha

  55. Ame Jo Hughes says: September 30, 2016 at 8:30 am

    Speaking of which, gotta run. Thanks for sharing!!

  56. Angela Paris says: September 30, 2016 at 8:30 am

    Werd

  57. HMichelle Spaulding says: September 30, 2016 at 2:30 pm

    I’m grateful that I could pop in for a few. Enjoy your day ladies! ?

  58. Anonymous says: September 30, 2016 at 2:30 pm

    I’m grateful that I could pop in for a few. Enjoy your day ladies!

  59. Angela Paris says: September 30, 2016 at 8:30 am

    Let it be

  60. Angela Paris says: September 30, 2016 at 2:31 pm

    ❀️?

  61. Angela Paris says: September 30, 2016 at 8:32 am

    You are amazing!

  62. Marianne McCourt says: September 30, 2016 at 8:32 am

    Have a gorgeous day all. XX

  63. Diane Reiner says: September 30, 2016 at 8:32 am

    Awesome thank you

  64. Miriam Linderman says: September 30, 2016 at 8:32 am

    love you, thank you.

  65. Megan Winkler says: September 30, 2016 at 10:27 am

    Yassss! So real. Coffee girl here too. <3

  66. Anjewel Goldkey says: October 1, 2016 at 12:21 am

    So lovely algorithm

  67. Anjewel Goldkey says: October 1, 2016 at 12:22 am

    Especially espresso

  68. Anjewel Goldkey says: October 1, 2016 at 12:23 am

    Going into graffitied thanksgiving this is the will of the Goodness of God a beautiful butterfly today

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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