Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Values Workbook
  • Book
  • IFS Coaching
  • Podcast
    • In the media
  • Blog
  • About
    • Contact AC
    • Privacy Policy
FB Live

Video Replay: The Space Between Ambition and Loving What Is

July 27, 2019

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • The gift of anticipation – and my scratch off lottery ticket
  • The Better Life Better Work Show – Creativity, and Art from your Heart and Soul with Whitney Freya
  • LIve Recording of EP 97: Is Your Word Of The Year Still Relevant
  • SOPs for wonky times. Episode #171 a perfectly imperfect podcast episode
previous article: You don’t have to do it alone. Who do you surround yourself with.
next article: The Space Between Ambition and Loving What Is

Comments

  1. Johanna Danner Fatheree says: July 22, 2019 at 4:05 pm

    Hi beautiful!!?

  2. Johanna Danner Fatheree says: July 22, 2019 at 4:05 pm

    Hi beautiful!!

  3. Lindsay Larcom Brooks says: July 22, 2019 at 4:05 pm

    Hi!! ❤️☺️

  4. Lindsay Larcom Brooks says: July 22, 2019 at 4:07 pm

    I am so in tune to this rest/ambition energy. Feeling it deeply lately. The slow simmer of noticing “what’s next?!” Egoooo…..

    • Allison Crow says: July 22, 2019 at 7:36 pm

      Lindsay Larcom Brooks man my ego creeps in, “the sky is falling!!!!!!”

  5. Anita Barfoot Berg says: July 22, 2019 at 4:08 pm

    I fucking love you noticing this! ?

    • Allison Crow says: July 22, 2019 at 7:36 pm

      Anita Barfoot Berg thank you.

  6. Anita Barfoot Berg says: July 22, 2019 at 4:08 pm

    I fucking love you noticing this!

  7. Varian Brandon says: July 22, 2019 at 4:09 pm

    Heyyyyy…

  8. Anita Barfoot Berg says: July 22, 2019 at 4:13 pm

    Oh ya! Me too

  9. Lindsay Larcom Brooks says: July 22, 2019 at 4:14 pm

    The ego trips me sometimes. As if there’s something to prove – it clouds what needs to simply be allowed to exist and grow. Surrender is showing up for me.

    • Allison Crow says: July 22, 2019 at 7:37 pm

      Lindsay Larcom Brooks more and more surrender. And as I do my ego freaks out-

  10. Anita Barfoot Berg says: July 22, 2019 at 4:14 pm

    And then feel totally detailed as to what wants to come through. I remind me to just let it be what it wants to be. Fuck the “right way” “rules” don’t work for me

  11. Anita Barfoot Berg says: July 22, 2019 at 4:15 pm

    *derailed

  12. Anita Barfoot Berg says: July 22, 2019 at 4:16 pm

    Oh how we resist it wants to be different!

  13. Christy Chick Nash says: July 22, 2019 at 4:18 pm

    I’m doing morning pages for the first time and getting so much from writing my thoughts ✍️

  14. Christy Chick Nash says: July 22, 2019 at 4:18 pm

    I’m doing morning pages for the first time and getting so much from writing my thoughts

  15. Ana Mony Magoon says: July 22, 2019 at 4:20 pm

    Hi Alison!

  16. Anita Barfoot Berg says: July 22, 2019 at 4:24 pm

    Yes yes yes! ???

  17. Anita Barfoot Berg says: July 22, 2019 at 4:24 pm

    Yes yes yes!

  18. Lindsay Larcom Brooks says: July 22, 2019 at 4:26 pm

    “Ego is looking for evidence that it is not happening.” Yessss! Damn girl…..thank you. I feel seen!!!

  19. Anita Barfoot Berg says: July 22, 2019 at 4:28 pm

    It’s a good thing I don’t know the right way. It makes it easy to do it my way

  20. Anita Barfoot Berg says: July 22, 2019 at 4:31 pm

    I’m excited to watch this new way of being emerge through you!

  21. Varian Brandon says: July 22, 2019 at 4:31 pm

    That’s the pattern we will always be in…

    Do it our way
    Then believe that a different way will be better and do that.

    Then remember our way is best and do that
    Then believe that a different way is better and do that

    Then remember our way is best…and round and round again?

    • Allison Crow says: July 22, 2019 at 7:38 pm

      Varian Brandon round and round and round.

  22. Varian Brandon says: July 22, 2019 at 4:31 pm

    That’s the pattern we will always be in…

    Do it our way
    Then believe that a different way will be better and do that.

    Then remember our way is best and do that
    Then believe that a different way is better and do that

    Then remember our way is best…and round and round again

  23. Rebecca Chambliss says: July 22, 2019 at 4:31 pm

    When you’re trying to be like anyone else, the genius of you stays buried. ?

  24. Rebecca Chambliss says: July 22, 2019 at 4:31 pm

    When you’re trying to be like anyone else, the genius of you stays buried.

  25. Diane Reiner says: July 22, 2019 at 4:33 pm

    You help us be comfortable in our own skin

  26. Kathryn Stanley-Hart says: July 22, 2019 at 4:34 pm

    Good reminder – get in alignment

  27. Christy Chick Nash says: July 22, 2019 at 4:35 pm

    Remembering and Alignment.

  28. Chonie Sharper says: July 22, 2019 at 4:37 pm

    Heyyy Alison! ?

    • Allison Crow says: July 22, 2019 at 7:38 pm

      Chonie Sharper hay!

  29. Chonie Sharper says: July 22, 2019 at 4:37 pm

    Heyyy Alison!

  30. Anita Barfoot Berg says: July 22, 2019 at 4:39 pm

    Yep, simple. Let it be simple

  31. Varian Brandon says: July 22, 2019 at 4:42 pm

    It’s because the “market” says the hardcore business stuff sells better and creates more money.

    • Allison Crow says: July 22, 2019 at 7:36 pm

      Varian Brandon so mentally maddening.

  32. Varian Brandon says: July 22, 2019 at 4:49 pm

    It’s about what feels good, I had to lean into that when I left my job and really do it my way.

  33. Varian Brandon says: July 22, 2019 at 4:49 pm

    ?????

  34. Varian Brandon says: July 22, 2019 at 4:50 pm

    Brilliantly Babbled!!!???

  35. Varian Brandon says: July 22, 2019 at 4:50 pm

    Brilliantly Babbled!!!

  36. Lindsay Larcom Brooks says: July 22, 2019 at 4:50 pm

    Definitely podcast this!

  37. Diane Reiner says: July 22, 2019 at 4:51 pm

    Love the topic today

  38. Kim Larocque says: July 22, 2019 at 4:54 pm

    I totally get moments matter!! Because thats where I am at

  39. Julianna Poldi says: July 22, 2019 at 9:30 pm

    Love the wild and free and totally get what you’re experiencing

  40. Julianna Poldi says: July 22, 2019 at 9:53 pm

    you know… John Newton with healthbeyondbelief.com has not followed any models but his own… and does what he does without advertising etc. all word of mouth. I’m sure he followed a model to start but it looks dated

  41. Julianna Poldi says: July 22, 2019 at 9:55 pm

    Frankie said it all long ago….

  42. Jody Caunter Garcia says: July 22, 2019 at 10:17 pm

    Replay – meant to tell you earlier – your hair is looking good!

    • Allison Crow says: July 22, 2019 at 10:27 pm

      Jody Caunter Garcia one day at a time. Today was hair wash day ??? and. Thank you.

    • Allison Crow says: July 22, 2019 at 10:27 pm

      Jody Caunter Garcia one day at a time. Today was hair wash day and. Thank you.

  43. Jody Caunter Garcia says: July 23, 2019 at 12:07 am

    omg! My ex and I used to have a little phrase ‘Be here now. ‘ when the other was distracted – as a reminder.

  44. Darlene Versak says: July 23, 2019 at 3:31 am

    Hi, replay and thank you for your message in advance 🙂

    • Allison Crow says: July 23, 2019 at 11:38 am

      Darlene Versak hi! Good to see you.

  45. Cara Wykowski says: July 23, 2019 at 3:31 am

    Replay?

  46. Cara Wykowski says: July 23, 2019 at 3:58 am

    “I am committed to unfolding” ???? I find myself eliminating my magic by overdoing and overthinking

    • Allison Crow says: July 23, 2019 at 11:39 am

      Cara Wykowski so much overthinking. ?

  47. Cara Wykowski says: July 23, 2019 at 3:58 am

    “I am committed to unfolding” I find myself eliminating my magic by overdoing and overthinking

    • Allison Crow says: July 23, 2019 at 11:39 am

      Cara Wykowski so much overthinking.

  48. Darlene Versak says: July 23, 2019 at 4:00 am

    What is possible if I surrender and trust love is leading me?

  49. Cara Wykowski says: July 23, 2019 at 4:05 am

    ? Goal line or Soul line ?

  50. Cara Wykowski says: July 23, 2019 at 4:05 am

    Goal line or Soul line

  51. Cara Wykowski says: July 23, 2019 at 4:10 am

    You facilitate the becoming of the “both and woman”!

  52. Darlene Versak says: July 23, 2019 at 4:11 am

    Amen!❤

  53. Cara Wykowski says: July 23, 2019 at 4:20 am

    Thanks Luv!

    • Allison Crow says: July 23, 2019 at 11:39 am

      Cara Wykowski thank you for watching.

  54. Kathleen Morrie Dwinell says: July 24, 2019 at 1:54 am

    ❤️

  55. Andrea Galitz says: July 25, 2019 at 1:02 pm

    Love it! let’s be us~ not everyone else ?

  56. Andrea Galitz says: July 25, 2019 at 1:02 pm

    Love it! let’s be us~ not everyone else

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 · Prima Donna on Genesis Framework · WordPress · Log in