Allison Crow

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Pain or pleasure?Interested or Committed? Indecisioin is painful Be a DECIDER for yourself. PS. you have a few more hours to DECIDE to Become a Member of Soulfull Success before the fall doors clo…

September 20, 2019

Pain or pleasure?Interested or Committed?
Indecisioin is painful Be a DECIDER for yourself.

PS. you have a few more hours to DECIDE to Become a Member of Soulfull Success before the fall doors close. The deadline isn’t to create scarcity…its to help activate your DECIDING skills.
www.soulfullsuccess.info

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Struggle with Anxiety. Depression. Overwhelm and Doubt? Why we learn to feel bad in SoulFull Success.
next article: 3 Questions for Powerful Self Reflection

Comments

  1. Steve Hardison says: September 20, 2019 at 7:32 pm

    Yes, please.

  2. Hank Avink says: September 20, 2019 at 7:33 pm

    Feel honored

  3. Hank Avink says: September 20, 2019 at 7:33 pm

    So cool

  4. Anita Barfoot Berg says: September 20, 2019 at 7:33 pm

    Commitment, game changer ?

  5. Anita Barfoot Berg says: September 20, 2019 at 7:33 pm

    Commitment, game changer

  6. Andrea Galitz says: September 20, 2019 at 7:33 pm

    Growth mindset LOVE IT!!

  7. Anita Barfoot Berg says: September 20, 2019 at 7:35 pm

    Make a decision!

  8. Anita Barfoot Berg says: September 20, 2019 at 7:36 pm

    Itโ€™s also ok to say YES and then show up committed ???

  9. Anita Barfoot Berg says: September 20, 2019 at 7:36 pm

    Itโ€™s also ok to say YES and then show up committed

  10. Anita Barfoot Berg says: September 20, 2019 at 7:39 pm

    I play with people who know what they want and can trust themselves to figure out how to.

  11. Anita Barfoot Berg says: September 20, 2019 at 7:42 pm

    ????

  12. Peter Weller says: September 20, 2019 at 7:59 pm

    I move off of pain…Who would have ever guessed that!!

    I am committed to the things I say Yes to and Know what I have to say NO to.

    • Allison Crow says: September 20, 2019 at 8:29 pm

      Peter Weller I think you are moving away from that and shifting toward pleasure pulling. You are flipping the script as you remember who you are as a creator! Both and baby.

    • Peter Weller says: September 21, 2019 at 10:46 am

      Allison Crow agree I am moving towards it. Until achieved I just move the pain closer to get away from it.

      I have reset my zero or my Tate and driving from there.

      6 months and counting.

  13. Monica Weakley says: September 20, 2019 at 8:22 pm

    Hi Allison!! xoxo

  14. Jody Caunter Garcia says: September 24, 2019 at 5:27 pm

    Lol. Next bumper sticker โ€˜Donโ€™t ride the fence. Itโ€™ll hurt your coochie.โ€™ ????

  15. Jody Caunter Garcia says: September 24, 2019 at 5:27 pm

    Lol. Next bumper sticker โ€˜Donโ€™t ride the fence. Itโ€™ll hurt your coochie.โ€™

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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