Allison Crow

Humaning

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Private Life or Biz Coaching

This is taking a deep look at the burnout, breakdown and all the outer bullshit that gets so many of us second guessing ourselves and sidetracked from our path.  There are symptoms, and there are deeper sources.  I work with both, and change is made in the depths of the source, followed by embodied action. 

To really BE YOU in life and work requires profound self-trust, Yet most of life has conditioned self-trust out of us. To truly trust yourself, you must actually meet all the parts of you. This is the work we do.  

 

Who were you before you got lost in the way of the world? Can you remember what it was like when life was unfiltered when YOU were really being you?

Or maybe, you are like me, a recovering over-achiever who has always risen to the top by following the rules – you have a track record of success, but honestly – feel numb & frustrated inside from giving up your soul.

Sometimes, the noise, the obligations, and the never-ending “shoulds” of life overwhelm you.

Business, especially, has become daunting and frustrating. You want to do this work, you are ready to work a different way – its time.  It’s time to follow the path to better life and work, the path to success on your terms…It’s time to leave the old shitty ways of doing things…

It’s time to follow the path with heart. 

 

Imagine… moving about both life & work in the fullest, most authentic version of yourself.  Take a moment and feel into the possibility of flow, pleasure, prosperity, and freedom. And why is that freedom there?  Because you deeply know, trust, and lead yourself.  You clearly hear your intuition. You understand your protective parts and deep wounds. Every move you make in life & work is guided by your highest aligned self. 

This is what I help my clients do.  Above all – Trust themselves, and lead from SELF-energy. From this place, we then take action from both an inspired and strategic place. 

I work with a select few in one-on-one coaching relationships each year-deep relationships, extensive & skilled support, and wildly powerful change.   Explore,  Listen within.  Notice the sensations in your body. And when you are ready, contact me – we can schedule a conversation.   Let’s connect our energies. I want to hear your desires, goals, and challenges. Let’s see what’s possible and if we are a fit. 

I currently only have two spots on my private coaching roster.  I work in 8-13 month engagements.  For pricing transparency – The investment range is from 12k-25k – payment plans are always available for no extra charge. 

I’m looking forward to connecting, 

 

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allison_crow

💛IFS coaching for life/biz
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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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