Ep 164: Set D.U.M.B Goals instead of SMART goals

DO smart goals make you feel constricted and small, do they frustrate you and inside you KNOW this focus doesn’t serve you, try DUMB GOALS.

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Take Time to Look (& Listen)

The last thing I want to do when life feels SLOW is slow down even more. Many months ago, I came across this painting by

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Feeling Like You’ve Lost Your Confidence in Midlife? It can be discombobulating. Here’s Why—and What to Do About It. It’s not uncommon to feel a

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Almost two years ago, my book on learning to live with an unarmored heart was published. 2 years ago yesterday, I had an NSTMI heart

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