Allison Crow

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a few big misses I see experienced biz owners make in their marketing

February 25, 2022

a few big misses I see experienced biz owners make in their marketing

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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Comments

  1. Anonymous says: February 25, 2022 at 4:22 pm

    Good morning! 15 years

  2. Diane Reiner says: February 25, 2022 at 4:23 pm

    14 years

  3. Josh Gettig says: February 25, 2022 at 4:23 pm

    Yeah buddy! Self employeed 20ish years. My wife and I Own 9 or 10 companies

  4. Barry Owen says: February 25, 2022 at 4:23 pm

    Hey 30 plus years

  5. Diane Reiner says: February 25, 2022 at 4:24 pm

    Soul is tired too

  6. Anonymous says: February 25, 2022 at 4:24 pm

    Lol – I like that new version. Share your fucking heart. Show your fucking work.

  7. Diane Reiner says: February 25, 2022 at 4:29 pm

    So glad you are on your kick your ass in gear mood

  8. Josh Gettig says: February 25, 2022 at 4:29 pm

    Arete has been a pretty solid program I joined. No guarentees. Just webinar calls with andy frisella and ed mylett. Facebook group is pretty solid.

  9. Anonymous says: February 25, 2022 at 4:40 pm

    Holding hearts not hands.

  10. Diane Reiner says: February 25, 2022 at 4:44 pm

    I needed fire this morning thank you for being real

  11. Diane Reiner says: February 25, 2022 at 4:54 pm

    You motivated me to get my ass out of bed this morning instead of hiding. I got dressed, started a load of dishes and changed my bed linen. I am putting my own block on my success. Off to tackle the world instead of hiding in the corner watching life and success go by. Thank you

    • Allison Crow says: February 25, 2022 at 5:11 pm

      Diane Reiner fuck yes woman. Live.

  12. Amy Callahan says: February 25, 2022 at 5:33 pm

    Money is not my motivation either. People, positivity, well-being motivates me.

  13. Amy Callahan says: February 25, 2022 at 5:34 pm

    “mystery marketing” i love that!

    • Allison Crow says: February 25, 2022 at 5:40 pm

      Amy Callahan over it.

  14. Amy Callahan says: February 25, 2022 at 5:37 pm

    ‘visibility expert’ ohhhh! so good

  15. Erin Baker says: February 25, 2022 at 5:58 pm

    I wonder who you are taking about with “mystery marketing”

    • Allison Crow says: February 25, 2022 at 6:32 pm

      Erin Baker there was a time when I would have been avoiding all my clear desires and would have jumped on that shit

  16. Jill Johnston Massura says: February 25, 2022 at 7:59 pm

    Hi…soloprenuer for 12 yrs

  17. Theresa Marie Falvey says: February 25, 2022 at 8:14 pm

    Love this! Yes I hear you and I am right there with you on this way of being

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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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