Allison Crow

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Biz Secrets, FB Live, Online Business, Video

A sales technique that does 65% of the heavy lifting.

August 6, 2021

A sales technique that does 65% of the heavy lifting.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Self-Leadership & Wholehearted Living
next article: Ep 147: New Moon Update: I AM the Launch.

Comments

  1. Diane Reiner says: August 6, 2021 at 1:11 am

    Thank you for the reminder

  2. Ashlie Woods says: August 6, 2021 at 1:13 am

    Amen to that

  3. Sarah Vie says: August 6, 2021 at 1:15 am

    Fully agree!! My sales pitch is the people who need me will find me!!

  4. Ashlie Woods says: August 6, 2021 at 1:16 am

    Been missing my Soulies

  5. Paula Roelands says: August 6, 2021 at 1:17 am

    Well Iโ€™m doing that at least!

    • Allison Crow says: August 5, 2022 at 2:02 pm

      Paula Roelands You always faithfully show up.

  6. Ashlie Woods says: August 6, 2021 at 1:17 am

    Community is so good like that

  7. Rollie Allaire says: August 6, 2021 at 1:17 am

    Community 100%

  8. Erin Baker says: August 6, 2021 at 1:17 am

    Iโ€™ve built almost my entire business from BEing in the room. This is such truuuth.

  9. Paula Roelands says: August 6, 2021 at 1:17 am

    Omg…probably a dozen

  10. Paula Roelands says: August 6, 2021 at 1:18 am

    And theyโ€™re the BEST clients!

  11. Paula Roelands says: August 6, 2021 at 1:24 am

    Are you writing about showing up and building trust?

  12. Paula Roelands says: August 6, 2021 at 1:25 am

    Lol that IS showing up and building trust…with yourself

  13. Diane Reiner says: August 6, 2021 at 1:26 am

    I am adding a visibility plan to my marketing plan

  14. Erin Baker says: August 6, 2021 at 1:26 am

    And you treat social media like a room!

  15. Michelle Vos says: August 6, 2021 at 1:34 am

    I love all of this this much….totally diving timing I am seeing this.

    • Allison Crow says: August 6, 2021 at 1:35 am

      Michelle Vos yes!!! And you are a shower-upper!

      • Michelle Vos says: August 6, 2021 at 1:41 am

        Thanks… I actually often feel like I dont show up “enough”…ya know..being the “visibility expert” and all. I hold myself to a high level and dont feel like I met that standard very often.

        • Allison Crow says: August 6, 2021 at 1:47 am

          Michelle Vos when you do you show up with a whole and open heart.

  16. Cara Wykowski says: August 6, 2021 at 4:44 am

    Hello! I miss these โ€œpillow talksโ€!!

  17. Cara Wykowski says: August 6, 2021 at 4:48 am

    Itโ€™s reciprocal!

  18. Cara Wykowski says: August 6, 2021 at 4:57 am

    The community youโ€™ve built!

    • Allison Crow says: August 6, 2021 at 3:54 pm

      Cara Wykowski soulies wants you back!

  19. Megan Winkler says: August 6, 2021 at 3:03 pm

    LOL I don’t mind you using my name at all! ๐Ÿ˜‰

  20. Megan Winkler says: August 6, 2021 at 3:30 pm

    I get so much value from Soulies’ experiences in the room!

  21. Kimberly Gypsy LoSavio says: August 6, 2021 at 4:47 pm

    I so needed this today! Always always โ€ฆ you are the one who brings the message I need to hear and I love you so much for it! thank you!

    • Allison Crow says: August 6, 2021 at 7:47 pm

      Kimberly Gypsy LoSavio thank you for letting me know it had an impact on you

  22. Allison Crow says: August 5, 2022 at 2:02 pm

    You can’t be picked if you can’t be seen.

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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