Allison Crow

Humaning

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Birthday reflections

February 6, 2017

Birthday reflections

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: Ep#5 Goin’ Dirty: Overcoming Resistance
next article: Better Life Better Work Ep#6 with special guest Kay Blond –

Comments

  1. Megan Winkler says: February 6, 2017 at 10:35 pm

    Happy birthday my dear!!

  2. Angela Paris says: February 6, 2017 at 10:36 pm

    Happy birthday lovely

  3. M.A. Goldman says: February 6, 2017 at 10:36 pm

    Happy, happy bday!

  4. Chrystopher Fisher says: February 6, 2017 at 10:36 pm

    Happy birthday ? to you…..?

  5. Chrystopher Fisher says: February 6, 2017 at 10:36 pm

    Happy birthday to you…..

  6. Ellen Trick says: February 6, 2017 at 10:37 pm

    Happy happy Allison!!

  7. Ingrid Gans says: February 6, 2017 at 10:37 pm

    Happy birthday ?

  8. Monica Day says: February 6, 2017 at 10:38 pm

    Philadelphia, PA

  9. Ellen Trick says: February 6, 2017 at 10:38 pm

    Aystinntx

  10. Cristina Palma says: February 6, 2017 at 10:38 pm

    Happy Bithday!

  11. Ellen Trick says: February 6, 2017 at 10:38 pm

    Austin

  12. Natalia Schifini says: February 6, 2017 at 10:38 pm

    Happy Bday! Enjoy!

  13. Ingrid Gans says: February 6, 2017 at 10:38 pm

    the Netherlands

  14. Megan Winkler says: February 6, 2017 at 10:38 pm

    Little Elm TX

  15. Cristina Palma says: February 6, 2017 at 10:38 pm

    Morocco;)

  16. M.A. Goldman says: February 6, 2017 at 10:38 pm

    Old orchard beach, Maine

  17. Chrystopher Fisher says: February 6, 2017 at 10:38 pm

    England

  18. Natalia Schifini says: February 6, 2017 at 10:38 pm

    D.C.

  19. Sarah Alford says: February 6, 2017 at 10:38 pm

    Hi Allison I’m in the South West UK

  20. Angela Paris says: February 6, 2017 at 10:39 pm

    Justin, Texas

  21. Kay Parker Blond says: February 6, 2017 at 10:40 pm

    Happy Birthday sweet friend

  22. Natalia Schifini says: February 6, 2017 at 10:40 pm

    Yey ?

  23. Natalia Schifini says: February 6, 2017 at 10:40 pm

    Yey

  24. Angela Paris says: February 6, 2017 at 10:40 pm

    Curly hair don’t care! You are beautiful!

  25. Monica Day says: February 6, 2017 at 10:40 pm

    That’s the gift of the 40’s!!

  26. Bill Flanigin says: February 6, 2017 at 10:41 pm

    Hi pretty girl

  27. Monica Day says: February 6, 2017 at 10:41 pm

    Oh funny…40-45 was my favorite!! I guess it hits us all at different times.

  28. Bill Flanigin says: February 6, 2017 at 10:42 pm

    I loved my 40’s. Best decade

  29. Angela Paris says: February 6, 2017 at 10:42 pm

    You helped me to learn to embrace my curly hair, among other things you are teaching me to embrace!

  30. Kay Parker Blond says: February 6, 2017 at 10:42 pm

    Loving 50s

  31. Ingrid Gans says: February 6, 2017 at 10:43 pm

    I love my 50’s.

  32. Bill Flanigin says: February 6, 2017 at 10:43 pm

    This is true. But the 40’s started it all. Barley and Board sux

  33. Cristina Palma says: February 6, 2017 at 10:43 pm

    This year is my 50’s;)

  34. Elizabeth Claire Davis says: February 6, 2017 at 10:43 pm

    I have fallen in love with boring.

  35. Bill Flanigin says: February 6, 2017 at 10:43 pm

    You know you want mexican

  36. Megan Winkler says: February 6, 2017 at 10:44 pm

    Hahahaha!!!!!

  37. Diane Bleck says: February 6, 2017 at 10:44 pm

    Happy Birthday!

  38. Malinda Baum says: February 6, 2017 at 10:44 pm

    Happy Birthday =)

  39. Bill Flanigin says: February 6, 2017 at 10:44 pm

    Will she use them?? Ummm

  40. Ellen Trick says: February 6, 2017 at 10:44 pm

    My Dad got me a shingles shot

  41. Bill Flanigin says: February 6, 2017 at 10:45 pm

    Stoppit

  42. Ellen Trick says: February 6, 2017 at 10:45 pm

    53…..

  43. Ellen Trick says: February 6, 2017 at 10:45 pm

    Crap

  44. Angela Paris says: February 6, 2017 at 10:45 pm

    She will use them and she might even go live while she uses them! Mrs. Flan is always surprising us!

  45. Elizabeth Claire Davis says: February 6, 2017 at 10:46 pm

    I had shingles at 34!

  46. Antoinette McClanahan Johnson says: February 6, 2017 at 10:46 pm

    Happy Birthday ? Love you ?

  47. Antoinette McClanahan Johnson says: February 6, 2017 at 10:47 pm

    Baton Rouge, La

  48. Elizabeth Claire Davis says: February 6, 2017 at 10:47 pm

    Oklahoma City, OK ??

  49. Elizabeth Claire Davis says: February 6, 2017 at 10:47 pm

    Oklahoma City, OK

  50. Kay Parker Blond says: February 6, 2017 at 10:47 pm

    Kansa

  51. Cristina Palma says: February 6, 2017 at 10:47 pm

    Morocco

  52. Mary Krummenacher says: February 6, 2017 at 10:47 pm

    St Louis loves you girl!

  53. Malinda Baum says: February 6, 2017 at 10:47 pm

    Killeen, Tx ~ ❀

  54. Malinda Baum says: February 6, 2017 at 10:47 pm

    Killeen, Tx ~

  55. M.A. Goldman says: February 6, 2017 at 10:47 pm

    Omg, I know we’re new friends but I love, love, love me some Wayne Dyer!

  56. Ingrid Gans says: February 6, 2017 at 10:47 pm

    the Netherlands here

  57. Linda Gribko says: February 6, 2017 at 10:47 pm

    We should be friends. Wayne Dyer hung out in my bathroom as a wiggle of blue light. He helped me write my book. Seriously. I live in West Virginia. I’m an Oregonian, though.

  58. Eric Freiman-Polli says: February 6, 2017 at 10:47 pm

    Boston

  59. Kay Parker Blond says: February 6, 2017 at 10:48 pm

    Power of intuition by Wayne

  60. Angela Paris says: February 6, 2017 at 10:48 pm

    Best movie and book

  61. Linda Gribko says: February 6, 2017 at 10:48 pm

    I have pictures.

  62. Eric Freiman-Polli says: February 6, 2017 at 10:48 pm

    Today is a blessed day…you were born!

  63. Ingrid Gans says: February 6, 2017 at 10:48 pm

    Ah, so love wayne, and also Anita and her work.

  64. Angela Paris says: February 6, 2017 at 10:49 pm

    Me too

  65. M.A. Goldman says: February 6, 2017 at 10:49 pm

    Our oldest shares your bday πŸ˜‰

  66. Angela Paris says: February 6, 2017 at 10:49 pm

    I’m a fellow Aquarian ?

  67. Angela Paris says: February 6, 2017 at 10:49 pm

    I’m a fellow Aquarian

  68. Kay Parker Blond says: February 6, 2017 at 10:50 pm

    Man we could use some sun in Kansascity

  69. Kay Parker Blond says: February 6, 2017 at 10:50 pm

    Looking forward to our show

  70. Cameron Crow says: February 6, 2017 at 10:51 pm

    ??

  71. M.A. Goldman says: February 6, 2017 at 10:51 pm

    Getting next snow storm up here in ME

  72. Elizabeth Claire Davis says: February 6, 2017 at 10:51 pm

    Same weather in OK

  73. Allison Kramer says: February 6, 2017 at 10:51 pm

    Hey beautiful

  74. Angela Paris says: February 6, 2017 at 10:51 pm

    Cheers to you, beauty!

  75. Malinda Baum says: February 6, 2017 at 10:52 pm

    cloudy and rainy here

  76. Jenny Stritzl Crane says: February 6, 2017 at 11:04 pm

    You are adorable, inside and out!

    • Allison Crow says: February 7, 2017 at 12:36 am

      Smooches. Loved our session today. I’m grateful for you.

    • Jenny Stritzl Crane says: February 7, 2017 at 12:43 am

      Allison Crow me too, and I’m so grateful you turned me onto Dying To Be Me, it’s changing my life, page by page. Love it, love you

  77. Helen May says: February 6, 2017 at 11:05 pm

    Happy birthday Allison!!!

  78. Helen May says: February 6, 2017 at 11:06 pm

    Ireland!!!!!!!!!!?????????☘☘☘☘☘☘☘☘☘☘☘☘

    • Helen May says: February 6, 2017 at 11:10 pm

      It was cold, windy and rainy here today btw

    • Allison Crow says: February 6, 2017 at 11:19 pm

      I went on my 1st honeymoon to Ireland. It was cold and rainy and foot and mouth the whole time…. but still beautiful and green ?????????

  79. Helen May says: February 6, 2017 at 11:06 pm

    Ireland!!!!!!!!!!

    • Allison Crow says: February 6, 2017 at 11:19 pm

      I went on my 1st honeymoon to Ireland. It was cold and rainy and foot and mouth the whole time…. but still beautiful and green

  80. Kathryn Stanley-Hart says: February 6, 2017 at 11:08 pm

    Happy birthday Allison

  81. David Block says: February 6, 2017 at 11:10 pm

    Happy birthday!!!!!!

  82. Jo Linda Crow says: February 6, 2017 at 11:40 pm

    Best Day for t

    • Jo Linda Crow says: February 6, 2017 at 11:51 pm

      …continued next post …

  83. Jo Linda Crow says: February 6, 2017 at 11:42 pm

    For The Best Girl. Moms & Poppy in Austin.

  84. John Steven Cisneros says: February 6, 2017 at 11:50 pm

    You still look beautiful as day I met you 17 years ago. Happy Birthday, beautiful Allison! ?

    • Allison Crow says: February 7, 2017 at 12:14 am

      So crazy. My kindergarteners have graduated from college!!!! And thank you.

  85. John Steven Cisneros says: February 6, 2017 at 11:50 pm

    You still look beautiful as day I met you 17 years ago. Happy Birthday, beautiful Allison!

  86. Ellen Stoune says: February 7, 2017 at 12:06 am

    Super cute earrings!

    Texas born and raised but live in SC now and love it. Still nice to hear another Texas girl on the interwebs. Hope you had a lovely dinner!

  87. Kathryn Stanley-Hart says: February 7, 2017 at 12:13 am

    Western Australia

  88. Leni De Goeyse says: February 7, 2017 at 6:08 am

    Curls rule at all ages! ?

  89. Leni De Goeyse says: February 7, 2017 at 6:08 am

    Curls rule at all ages!

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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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