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Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Client Stories, Coaching, Conversations, Energetic Work, Leadership, Life, Life Coaching, Live Coaching Session, Mindset and Thinking, Personal, Personal Growth, Podcast, Soul-Full Success

Live Coaching: Brooke Genn – The Risk of Criticism in Scaling Work

July 11, 2021

 

Welcome to episode 143:  Another in a series of live coaching sessions with my clients.  Brooke Genn is a long-time Soulie (Facebook website).  This episode is a perfect example of how often is what seen as a strategy session – is really a doorway to a deeper inner work session.  I love strategy and can often help my clients see strategic paths to profit and pleasure, and even more important, really digging deep underneath a “limiting belief” to heal and unhook the resistance and fear.  Enjoy this session.  Listen in and look for insights that you can borrow from Brooke’s session.  

 

Brooke is showing up with some blocks and confusion about creating a strategy for her Selfie Masterclass that would support her energy, finances, and busy retreat photography schedule. 
She wants to create a system or structure to make more from her offer that would allow her to scale it and be at home.

 

Notes from the session: 

What do you mean by structure?
Why not just when you feel like doing it?
What about energy?

A lot of creatives need permission to always go with your flow.
Take a year or season and look.

What about a simple, visual calendar like this one I use that spaces your offerings out in seasons. 

Energetic Offering Calendar

Start to visually and energetically chunk out working with your energy and the seasons.
Get that down and then see what’s available.

Create an energetic calendar β€” it can help you with your marketing.
You don’t have to start marketing until you’re heading into that season.
When your energy doesn’t fit in the system that’s another resentment and that causes us not to full-on attract the clients.

Looking at recording it vs the value of being there to teach it live.
Record one and put it in your pocket
You can use it and then have a live session after they have taken it and you can do a condensed Q & A

Check-in with the wisdom of your body for pricing.

Limiting belief: People are only going to take this class if they have worked with me before, not strangers on the internet.

I feel tense in my lower neck.
Bring your attention into the lower neck into that brainy voice and take a breath… let it be separate from you.
Feel compassion towards it – this part of the brain that tightens your neck is scared.

What does it want you to know?

There is less risk and it’s safer to talk to clients that already know me.

What are you afraid would happen if you took the risk?

I have a fear that when you scale things it comes with headaches.
Scaling things comes with a lot more opinions.

This part of me is a little overwhelmed by the bigness and the people that don’t know me.
That part of you wants to feel heard and understood.

Check-in with the parts that are nervous about the risk.

Create a system that supports them.
A compassionate space for all these parts of yourself.

If you reverse engineer those limiting beliefs they are coming from parts of yourself.
Let those parts know that you will manage disappointment and conflict.
Their job is to be creative and playful.

Find the youngest love of your life and think, how would I love them and give that to yourself.

_____________________________________________________________________________________________________________

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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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