Allison Crow

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Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Internal Family Systems, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership, Spirituality

I Am the Launch: No More Waiting

August 9, 2021

There are a million reasons to not go forward.
There are reasons we can stop ourselves.

An 8/8 update recording on the New Moon – August 8, 2021.

I am going to put down my notes, drop into my body, connect with my heart and share my own update with you and some big changes that are happening in my business.

I wonder what you can learn about yourself from my update…

Yes, this is about me but it’s also about you.
I want you to borrow the insights.
I want you to borrow the wisdom.

What reasons are you giving yourself to stop… and some my be totally valid.

Since 2012 I have been focusing on self trust. No matter how good my business did there was always and inner self doubt, an inner insecurity and lack of self trust and it didn’t fit the longevity or history of my business… there was something inside. 

Before Self Trust, my mission was how can I make more money, be in flow and get more clients. 

I noticed in my early coaching the people doing the best were also doing the inner work, emotional work, spiritual work. 

I’ve always coached productivity and sales but I’ve had this knowing, I’ve been afraid and there have been a million reasons.

Today is the day I make the declaration that I am a Self Leadership & Life Coach! 

I am here to help you cultivate your being in the world.
I’m here to help you meet yourself.

I am here to teach you to meet and get to know and build a relationship with yourself so you can trust yourself..
I am here to help facilitate you to all of you. 

I council people back to themselves.
Skills without the embodying essence of who you be fall flat.

It’s not fun to do this difficult work by yourself,
I brought in a group setting.

Part of this process of meeting ourself, trusting ourself and being ourself is in community.

It’s to be witnessed by ourselves and to be witnessed by our peers so that we are belonging together as human beings and as as community we’re always drawing one another back to our true selves. 

You are the guru. You are the one that knows you the best. 

We don’t need any more ass kicking. We need to reclaim our internal authority. We need to reclaim our being.
Everything you want is inside of you, but we’ve been taught to give it up. 

I am here to help people get their autonomy back!

When I encourage those around me to check in, meet yourself, be with yourself, hold yourself in the wobbles then you can be yourself. 

Nothing will stop me from being me and helping you to meet and be yourself.

______________________________________________________________________________________________________________

Soulies Self-Leadership Society:
https://soulfullsuccess.live/purchase-life/

Painting – An Expressive Arts Retreat:
https://allisoncrow.com/wild-and-free-expressive-arts-retreat-with-allison/

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previous article: Ep 147: New Moon Update: I AM the Launch.
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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