Allison Crow

Better Life ~ Better Work

art, Better Life Better Work Show, Divine Guidance, Energetic Work, Podcast, Releasing Resistance, Renewal

BLBW EP: 33 Creatively Fit: Painting, Energy & Spirit with Whitney Freya

Join me for an energetic chat about one of my favorite spiritual practices! Painting.  My guest is Friend and colleague Whitney Freya. She is devoted to helping people to use art-making as a spiritual practice and expressive living. Whitney uses art as an energy work medium and as a portal to connect to the subconscious and Source energy, allowing for new healing insights and personal growth. Say YES to painting and let your Spirit come alive!

 

 

Site and gifts mentioned in this episode can all be found at

www.whitneyfreyastudio.com

Whitney’s Stencils 

 

Thanks for spreading the word about The Better Life Better Work Show.  And of course, I love your Social Media Mentions and Shares with #BetterLifeBetterWork @allison_crow on Instagram. @allicrow on twitter and Allison Crow on Facebook.  

And, if you’d like to be a master student of Better Life and Better Work, I invite you to join me in the Soul-Full Success School for Life and Biz ~ My exquisite membership community where connection, coaching, teaching and most of all, YOU, matter. 

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  • I am just back from Expand 2020 in Puerto Venturas, Mexico and do I have some insights and takeaways to share with you from this experience. First, I have to be real- last year I attended this event and came back on fire. This year…I came back sober. But there is still some good stuff in all I’m sharing. I”m honestly going to go through my journal with you, to let you in on what the experience was like. And I want to caveat this episode with the reminder that no insight can replace the experience of being in the room. I want to emphasize for those of us behind computers: get out from behind your computer and make the investments, be in the room, have the experience. This is the only way you can see what insights these events will bring to you. I hope you enjoy hearing my experience, straight from my journal, and it opens something for you if you’ve been on the fence about attending an event in real life yourself. And as always, I’d love to hear what you think and if you are attending any events (including mine! Camp Star Heart in April- link in bio)!
  • Words I’m reclaiming and reframing in a SoulFull way (that I’ve pretty much rejected over the last 7 years): 💫Hustle - doing the sacred do! 💫Accountability is now Sacred Accountability vs shame accountability. 💫Consistency (I’ve been reframing this as ritual for a while now). I’m now allowing for my self - I can do hard things, when in the past I would only allow for what was easy out of fear of the pain. 💛 That saying of “What got you here, won’t get you there” is so true for me. Last year I became the woman who truly surrendered to high level help. For 2.5 years I’ve only offered one program- my membership~ and it is time..... time to step back into small, high end circles. This time a sacred & powerful mastermind container: The Spark & Hustle Mastermind💫 More structure than I’ve ever offered. And as always, deeply held inner work and outer strategy/implementation container. What got you here won’t get you where you are going.... it’s time for BOLD shifts. Interested? Message me. 💫💛 . 📸 by @brookegenn
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  • Camp Star Heart 2020 is officially ready for you! Camp Star Heart is like a summer camp/retreat for grown ass women who love to take a weekend away to REMEMBER who they really are - because they know this investment of time, energy, and money - will permeate the rest of their lives and work. Our theme this year is Both/And, learn more about what all is included and get early decider pricing at the Camp Star Heart link in my bio!
  • Connection causes change - Seth Godin. You know the best things I've ever done for myself and my business and my heart..... have been to GET IN THE ROOM. I am inviting YOU to be in the ROOM at Camp Star Heart. The best investment rate is NOW. www.campstarheart.com
  • Let's talk about wobbly days. We all have them, it's part of our humanness. These days, even the wobbly ones, are a perfect part of life. Just let yourself sit in your wonkiness. Love yourself in the wobbliness. Resisting or suppressing just causes constriction. Try something new. You are doing the best you can. Allow this ebb and flow of your perfect life. For me, that's pouring a glass of wine, watching some TV, journalling, and connecting. What's moving through a wobbly day look like for you?
  • We so cute 💛 Finally leaving Mexico after 4 days of #expand2020 My dear friend @vcbrandon ~ you truly deliver an exquisite, powerful and beautiful experience. Thank you. I love you. I love US It is handled.
  • We have a special inside look on the podcast today... I'm sharing a REAL 1-1 coaching call with you. It can be hard to describe what coaching calls are like, so what better way to share with you than show you the true experience! In this particular coaching call we dive into fear and how it (even unconsciously) affects our decisions. We’ll also touch on rejection, how it's wrapped up with fear, and why we try so hard to avoid it. And we end with how we can bring awareness to these emotions and lovingly and gently shift them. A big thank you to Tara LeDuc for being gracious enough to share her call with us all. Hear her experience on the podcast now (link in bio) and of course, I'd love to know what resonated with you most.

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