Allison Crow

Humaning

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Uncategorized, Video

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February 25, 2016

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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  • There’s Only One Way to Find Out
previous article: 3 things I learned from Michelle Bauman ❀️ #goodshitlive
next article: Channeling Our Wise Woman Selves

Comments

  1. Diane Bleck says: February 29, 2016 at 9:08 am

    Hi Love!

  2. Kristen Brown Roedner says: February 29, 2016 at 9:08 am

    Hi!

  3. Henry Beyer says: February 29, 2016 at 9:08 am

    Good Morning Allison!

  4. Diane Bleck says: February 29, 2016 at 9:08 am

    Heart parts

  5. Henry Beyer says: February 29, 2016 at 9:11 am

    Hey K-Ro

  6. Kristen Brown Roedner says: February 29, 2016 at 9:12 am

    Yo henry!!

  7. Kristen Brown Roedner says: February 29, 2016 at 9:14 am

    My great aunt alma

  8. Kristen Brown Roedner says: February 29, 2016 at 9:15 am

    Calm sassy takenoshit

  9. Henry Beyer says: February 29, 2016 at 9:15 am

    “I AMNESS”

  10. Leif Hansen says: February 29, 2016 at 9:15 am

    Morning for a few πŸ™‚

  11. Bill Flanigin says: February 29, 2016 at 9:17 am

    I told her not to

  12. Kristen Brown Roedner says: February 29, 2016 at 3:17 pm

    ??

  13. Henry Beyer says: February 29, 2016 at 9:17 am

    That’s Jayden sending you endless hearts

  14. Leif Hansen says: February 29, 2016 at 9:17 am

    (Connection not coming through, catch up later. We’re almost past this crazy transition.)

  15. San Juanita Schafer says: February 29, 2016 at 9:18 am

    How can I view this later? I have a horrible connection

  16. Henry Beyer says: February 29, 2016 at 9:18 am

    He says all he wants to do is send you hearts.

  17. Kristen Brown Roedner says: February 29, 2016 at 9:21 am

    Forgiving

  18. Kristen Brown Roedner says: February 29, 2016 at 9:23 am

    Lol

  19. Kristen Brown Roedner says: February 29, 2016 at 9:23 am

    Thank you for your love

  20. Henry Beyer says: February 29, 2016 at 9:24 am

    Thank you Allison

  21. San Juanita Schafer says: February 29, 2016 at 9:28 am

    Do

  22. Henry Beyer says: February 29, 2016 at 9:28 am

    Don’t take yourself to seriously

  23. San Juanita Schafer says: February 29, 2016 at 9:28 am

    Thank you

  24. Henry Beyer says: February 29, 2016 at 9:29 am

    Jayden says hearts

  25. Henry Beyer says: February 29, 2016 at 9:29 am

    Six

  26. Henry Beyer says: February 29, 2016 at 9:34 am

    Hey Allison, there was about a 15 second delay between periscope and Facebook. Probably not an issue but it was like getting to watch it twice. πŸ˜‰

    • Allison Crow says: February 29, 2016 at 3:43 pm

      and Fb Live will cut you off at 30 mins.

    • Henry Beyer says: February 29, 2016 at 3:51 pm

      Good to know.

    • Henry Beyer says: February 29, 2016 at 3:51 pm

      Great scope.

  27. Allison Crow says: February 29, 2016 at 9:43 am

    Periscope is a much better platform. more interactive. <3

  28. Candee Jackson says: February 29, 2016 at 1:18 pm

    You’re so lovely in your descriptions of how to think.

  29. Kathryn Stanley-Hart says: March 1, 2016 at 8:36 am

    Where are your bright glasses?

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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