Allison Crow

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Card Readings for Us All –

August 16, 2016

I’m Baaack….time for some card readings and catch up Loves!

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Coffee and Card Readings
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Be Grateful says: August 16, 2016 at 8:02 am

    Good morning!!! Absolutely love love love your glasses!

  2. Lauren Bloch DelGandio says: August 16, 2016 at 2:02 pm

    Welcome back???

  3. Lauren Bloch DelGandio says: August 16, 2016 at 2:02 pm

    Welcome back

  4. Bassil Kamas says: August 16, 2016 at 8:02 am

    Good to see you live

  5. Moe Paknia says: August 16, 2016 at 8:02 am

    Love you Girl.

    • Allison Crow says: August 16, 2016 at 2:29 pm

      Miss me some Moe Happy Hours! Hope yOu are well!

    • Moe Paknia says: August 16, 2016 at 4:45 pm

      Yes, its good to see you again. sometimes I work hard and sometimes I hardly work πŸ˜‰

  6. Heather Honold says: August 16, 2016 at 8:03 am

    Helloo!!

  7. Be Grateful says: August 16, 2016 at 8:03 am

    Maria

  8. Miriam Linderman says: August 16, 2016 at 8:03 am

    Woohoo! You are on.

  9. Michelle Hill says: August 16, 2016 at 8:03 am

    Good Morning and welcome back! Missed you!

  10. Heather Honold says: August 16, 2016 at 8:03 am

    Thank you!

  11. Diane Reiner says: August 16, 2016 at 8:03 am

    Good morning

  12. Maria Bosford says: August 16, 2016 at 2:04 pm

    Couple days ??

  13. Maria Bosford says: August 16, 2016 at 2:04 pm

    Couple days

  14. Maria Bosford says: August 16, 2016 at 2:05 pm

    Take what you want and leave the rest ?

  15. Maria Bosford says: August 16, 2016 at 2:05 pm

    Take what you want and leave the rest

  16. Nadine Larder says: August 16, 2016 at 8:06 am

    Good morning all!

  17. Gisele Cabral says: August 16, 2016 at 8:07 am

    Good morning!! Wonderful to see and hear your inspiration this morning. πŸ™‚

  18. Lauren Bloch DelGandio says: August 16, 2016 at 8:08 am

    Haha!!!

  19. Kathryn Stanley-Hart says: August 16, 2016 at 8:11 am

    Hi

  20. Vicky Hemming says: August 16, 2016 at 8:11 am

    For sure x

  21. Elyse Rich says: August 16, 2016 at 8:11 am

    Totally! Right on!

  22. Nadine Larder says: August 16, 2016 at 2:11 pm

    There might not be things to “fix,” but to me there’s certainly things to work on, work through. Definitely can always work on loving me more! ❀️❀️?

  23. Nadine Larder says: August 16, 2016 at 2:11 pm

    There might not be things to “fix,” but to me there’s certainly things to work on, work through. Definitely can always work on loving me more!

  24. Diane Reiner says: August 16, 2016 at 8:11 am

    I am a Virgo very critical of myself

  25. Miriam Linderman says: August 16, 2016 at 8:12 am

    You do!!!!

  26. Miriam Linderman says: August 16, 2016 at 8:12 am

    You do!!!

  27. Vicky Hemming says: August 16, 2016 at 8:12 am

    I’m a creative badass!!!

  28. Kathryn Stanley-Hart says: August 16, 2016 at 8:12 am

    I have a wicked laugh

  29. Lauren Bloch DelGandio says: August 16, 2016 at 8:12 am

    The more we love and accept ourselves, the more we love and accept others

  30. Nadine Larder says: August 16, 2016 at 8:12 am

    I too have beautiful eyes! I’m loving and caring and kind. ❀️

  31. Nadine Larder says: August 16, 2016 at 2:12 pm

    I too have beautiful eyes! I’m loving and caring and kind.

  32. Diane Reiner says: August 16, 2016 at 8:12 am

    I have a good heart

  33. Amy Callahan says: August 16, 2016 at 8:12 am

    I’m an awesome cook!

  34. Miriam Linderman says: August 16, 2016 at 8:12 am

    I am funny.

  35. Elyse Rich says: August 16, 2016 at 8:12 am

    I am a fucking badass!!!

  36. Lauren Bloch DelGandio says: August 16, 2016 at 8:13 am

    I’m s sexy vixen!!!!

  37. Amy Callahan says: August 16, 2016 at 8:13 am

    hahahah

  38. Annamaria Sergi says: August 16, 2016 at 8:13 am

    I have an amazing smile & laugh!

    • Annamaria Sergi says: August 16, 2016 at 2:44 pm

      Yay! So glad to catch you live this morning & loved the reading! Remembering seeing you here in Austin at Maggiano’s awhile back (April?). Time flies! Be well, sweet soul sister!

    • Allison Crow says: August 16, 2016 at 2:48 pm

      Annamaria Sergi oh I love it. Thanks for connecting the Facebook face to the live In person meeting. I remember EXACTLY who you are!!!

  39. Vicky Hemming says: August 16, 2016 at 8:14 am

    Can be being rejected by yourself too- dismissive of all the wonderful things we are x

  40. Nadine Larder says: August 16, 2016 at 8:14 am

    Amen!!!

  41. Michelle Hill says: August 16, 2016 at 8:17 am

    <3 Be yourself and you will not be unhappy <3

  42. Lauren Bloch DelGandio says: August 16, 2016 at 2:18 pm

    Love the rejection card ?

  43. Lauren Bloch DelGandio says: August 16, 2016 at 2:18 pm

    Love the rejection card

  44. Sahar J says: August 16, 2016 at 8:18 am

    Love these readings thank you Allison xoxo

  45. Elyse Rich says: August 16, 2016 at 8:19 am

    Ready!! Whoot Whoot – Solar Plexus = Intention

  46. Nadine Larder says: August 16, 2016 at 8:20 am

    That is exactly my daughter who just purchased her first home. So proud of her

  47. Susan Rose says: August 16, 2016 at 8:23 am

    Looking pretty!!

  48. Colette Bruneau says: August 16, 2016 at 8:24 am

    Love your art!!

  49. Miriam Linderman says: August 16, 2016 at 8:25 am

    Wonderful. Thank you!

  50. Maria Fernanda Castro says: August 16, 2016 at 8:25 am

    Its here: https://www.facebook.com/groups/ShareYourHeartShowYourWork/

  51. Lauren Bloch DelGandio says: August 16, 2016 at 2:26 pm

    ?❀️?❀️

  52. Amy Callahan says: August 16, 2016 at 8:26 am

    do you have a time ?

  53. Elyse Rich says: August 16, 2016 at 8:26 am

    Yesssssssssssss!!!!!! 4PM tomorrow CST

  54. Miriam Linderman says: August 16, 2016 at 8:26 am

    <3

  55. Kathryn Stanley-Hart says: August 16, 2016 at 8:27 am

    Is it a live fb stream again tomorrow?

  56. Cantor Debbi Ballard says: August 16, 2016 at 8:32 am

    Hi love! Welcome back!

  57. Deirdre Kavanagh Bramberg says: August 16, 2016 at 8:53 am

    Good morning. Lovely

  58. Renee Furlow says: August 16, 2016 at 8:55 am

    The glasses rock my world. You’re gorgeous.

    • Allison Crow says: August 16, 2016 at 2:58 pm

      you are sweet….ordered em online.

  59. Rebecca Davidson says: August 16, 2016 at 9:05 am

    Brilliant!

  60. Jo Linda Crow says: August 16, 2016 at 3:06 pm

    ?

  61. Roger D Simpson says: August 16, 2016 at 9:07 am

    Glad you are back. WooHoo !!!

  62. Elaine Harlan Garner says: August 17, 2016 at 9:22 am

    Hi stranger

  63. San Juanita Schafer says: August 17, 2016 at 9:28 am

    Good morning, Sunshine!

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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