Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Alignment, Everyday Magic, FB Live, Managing Energy, Renewal, Uncategorized, Video

Cards for shaking off the muck, releasing old beliefs, and stepping into the promise of new life.

September 14, 2016

Coffee and Cards – 9/14 My BEing has certainly been out of balance…and I’m getting it back. This is long…but worth it. Cards for shaking off the muck, releasing old beliefs, and stepping into the promise of new life.

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Birthday reflections
  • Today the Joy Came Back -Shelter in Place Day 36Today the Joy Came Back -Shelter in Place Day 36
  • Skincare & Both Shocking & Sweet Beauty Secrets for this L…
  • Better Life Better Work Ep#6 with special guest Kay Blond –
previous article: Is an intuition run business possible or do you have to have an effing system?
next article: There’s Only One Way to Find Out

Comments

  1. Ana Caragea says: September 14, 2016 at 2:57 pm

    evening πŸ˜€

  2. Barry Friedman says: September 14, 2016 at 2:58 pm

    Are men allowed to listen in? Great to see you again.

  3. Ana Caragea says: September 14, 2016 at 2:59 pm

    multi listening Allison and Alicia πŸ˜€

  4. Malinda Baum says: September 14, 2016 at 2:59 pm

    Good =)me!!!

  5. Kayla Marie Floyd says: September 14, 2016 at 3:00 pm

    Love love love that deck

  6. Laura Greenberg says: September 14, 2016 at 3:01 pm

    Morning beautiful sunshine!

  7. Kayla Marie Floyd says: September 14, 2016 at 3:01 pm

    Love that card

  8. Marica Moseley says: September 14, 2016 at 3:07 pm

    Oh wow. That’s life changing for me right now.

  9. Chrystopher Fisher says: September 14, 2016 at 3:09 pm

    I’m looking to learn to dance!

  10. Paula Roelands says: September 14, 2016 at 3:09 pm

    The astral plane, also called the astral world, is a plane of existence postulated by classical (particularly neo-Platonic), medieval, oriental and esoteric philosophies and mystery religions.

  11. Roger D Simpson says: September 14, 2016 at 3:10 pm

    Good Morning Allison Crow !!!

  12. Nadine Larder says: September 14, 2016 at 3:11 pm

    Tony Robbins does that before he goes on stage.

  13. Nadine Larder says: September 14, 2016 at 3:12 pm

    He also jumps in to an ice cold pool! It’s crazy.

  14. Paula Elmi says: September 14, 2016 at 3:12 pm

    Good morning. πŸ™‚

  15. Jenny Stritzl Crane says: September 14, 2016 at 3:14 pm

    We will have dance parties everyday in a few weeks!

    • Allison Crow says: September 14, 2016 at 3:49 pm

      I can’t wait until we are all together.

    • Jenny Stritzl Crane says: September 14, 2016 at 4:21 pm

      Allison Crow me too!!!! ??

    • Jenny Stritzl Crane says: September 14, 2016 at 4:21 pm

      Allison Crow me too!!!!

  16. Stephanie Summers Culver says: September 14, 2016 at 3:14 pm

    Good Morning! Powerful words my friend and much needed…

  17. Paula Roelands says: September 14, 2016 at 3:15 pm

    What card set is this again?

  18. Kristen Brown Roedner says: September 14, 2016 at 3:15 pm

    hi there

  19. Kayla Marie Floyd says: September 14, 2016 at 3:16 pm

    I’ve only had those cards for a couple weeks and I have drawn that Dancing Crane card So. Many. Times. I think it’s a repeating theme for so many people to remember especially as we transition into fall and energies should be slowing down but we guilt ourselves into speeding up.

  20. Rebecca Davidson says: September 14, 2016 at 3:16 pm

    I was able to flip too.

  21. Paula Roelands says: September 14, 2016 at 3:16 pm

    Yay coffee!!

  22. Kristen Brown Roedner says: September 14, 2016 at 3:16 pm

    just finished a fun planning meeting for Sharon. live painting was chill. πŸ™‚

  23. Kristen Brown Roedner says: September 14, 2016 at 3:17 pm

    a real life class with shiloh?

  24. Kristen Brown Roedner says: September 14, 2016 at 3:18 pm

    that’s why your face looked so awesome that day!!! i threw my disaster in the trash that day. funny day

  25. Maria Fernanda Castro says: September 14, 2016 at 9:18 am

    Yay Fertilizer! Whoa <3

  26. Chrystopher Fisher says: September 14, 2016 at 9:18 am

    Hell yes!!!

  27. Mike Schlegel says: September 14, 2016 at 9:21 am

    [Muddy quietly steps into the room]

  28. Jeff Adams says: September 14, 2016 at 9:22 am

    Hola hola

  29. Mike Schlegel says: September 14, 2016 at 9:22 am

    #HeartCenteredRevolution

  30. Miriam Linderman says: September 14, 2016 at 9:23 am

    I love the way cards are SO right on!!!!!

  31. Laura Adkerson Larcom says: September 14, 2016 at 9:23 am

    Please say again which deck this is

  32. Paula Roelands says: September 14, 2016 at 9:23 am

    Mother Mary oracle deck

  33. Alicia Kwon says: September 14, 2016 at 9:23 am

    love

  34. Laura Adkerson Larcom says: September 14, 2016 at 9:23 am

    Xoxo

  35. Kristen Brown Roedner says: September 14, 2016 at 9:24 am

    i want this deck

  36. Sophie Jewry says: September 14, 2016 at 3:24 pm

    Hey lovely ?? x

  37. Sophie Jewry says: September 14, 2016 at 3:24 pm

    Hey lovely x

  38. Charan Surdhar says: September 14, 2016 at 9:24 am

    that is gorgeous <3

  39. Michele Lehmann Brown says: September 14, 2016 at 9:24 am

    Morning gorgeous! Miss you

  40. Kristen Brown Roedner says: September 14, 2016 at 9:25 am

    I want that deck!

  41. Kristen Brown Roedner says: September 14, 2016 at 9:25 am

    the LOVE cards

  42. Mike Schlegel says: September 14, 2016 at 9:25 am

    How often the fear of saying something wrong keeps us from saying anything. #SoEffingTender

  43. Marion Henderson says: September 14, 2016 at 9:25 am

    somehow not hearing you. Volume is up yet not hearing you.

  44. Brenda Nickolaus says: September 14, 2016 at 9:25 am

    Good morning

  45. Kristen Brown Roedner says: September 14, 2016 at 9:26 am

    outi art

  46. Kristen Brown Roedner says: September 14, 2016 at 9:27 am

    just shared it

  47. Kristen Brown Roedner says: September 14, 2016 at 9:27 am

    here comes the sun

  48. Mike Schlegel says: September 14, 2016 at 9:27 am

    Arches

  49. Mike Schlegel says: September 14, 2016 at 9:27 am

    I see you, Allison Crow

  50. Kristen Brown Roedner says: September 14, 2016 at 9:27 am

    little darling.

  51. Alicia Kwon says: September 14, 2016 at 9:27 am

    Hey Nadine Larder <3

  52. Mike Schlegel says: September 14, 2016 at 9:28 am

    #ImmenseSplendor

  53. Alicia Kwon says: September 14, 2016 at 9:28 am

    <3

  54. Laura Adkerson Larcom says: September 14, 2016 at 9:28 am

    Oops

  55. Nadine Larder says: September 14, 2016 at 9:28 am

    Need to work on that whole body thing!

  56. Jenny Stritzl Crane says: September 14, 2016 at 3:29 pm

    I promise ?

  57. Jenny Stritzl Crane says: September 14, 2016 at 3:29 pm

    I promise

  58. Helen May says: September 14, 2016 at 9:29 am

    Never will!

  59. Malinda Baum says: September 14, 2016 at 9:29 am

    me too Nadine

  60. Chrystopher Fisher says: September 14, 2016 at 9:29 am

    I promise!

  61. Mike Schlegel says: September 14, 2016 at 9:29 am

    I.e., Be So Fucking Tender… #RePhrase

  62. Charan Surdhar says: September 14, 2016 at 9:29 am

    just shared that about bodies in my fb live too today πŸ™‚ <3

  63. Chrystopher Fisher says: September 14, 2016 at 9:29 am

    Got to go now. Thank you for being you.

  64. Kristen Brown Roedner says: September 14, 2016 at 9:29 am

    i hereby solemnly promise.

  65. Kayla Marie Floyd says: September 14, 2016 at 9:29 am

    “I am open to new energy finding me today” That’s what I say when I feel tired.

  66. Helen May says: September 14, 2016 at 9:30 am

    Ooh my windows need washing!!

  67. Kristen Brown Roedner says: September 14, 2016 at 9:30 am

    dress sharp

  68. Kristen Brown Roedner says: September 14, 2016 at 9:30 am

    πŸ™‚

  69. Kristen Brown Roedner says: September 14, 2016 at 9:30 am

    fix yer hair.

  70. Kristen Brown Roedner says: September 14, 2016 at 9:30 am

    my windows suck

  71. Alicia Kwon says: September 14, 2016 at 9:30 am

    I love and cherish my Self in all forms!

  72. Mike Schlegel says: September 14, 2016 at 9:30 am

    Adorned with inner beauty.

  73. Kristen Brown Roedner says: September 14, 2016 at 9:31 am

    yes, i love a made bed.

  74. Kristen Brown Roedner says: September 14, 2016 at 9:31 am

    the downside of being the first one out.

  75. Kayla Marie Floyd says: September 14, 2016 at 9:31 am

    Love you and your effortless beauty.

  76. Helen May says: September 14, 2016 at 9:31 am

    Yes!!

  77. Kristen Brown Roedner says: September 14, 2016 at 9:32 am

    good luck in class! wish i was there!

  78. Mike Schlegel says: September 14, 2016 at 9:32 am

    A new sun is rising

  79. Helen May says: September 14, 2016 at 9:32 am

    Bye!!

  80. Carolynne Gladstone says: September 14, 2016 at 9:46 am

    Hi Alison thanks. This card speaks to me right now

  81. Jennifer Herrera says: September 14, 2016 at 5:19 pm

    Looking gorgeous! ???

  82. Jennifer Herrera says: September 14, 2016 at 5:19 pm

    Looking gorgeous!

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in