Allison Crow

Better Life ~ Better Work

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Coffee and Cards…Sacred Rebel, Outi Art Cards and Maybe a Few I AMs

Coffee and Cards…Sacred Rebel, Outi Art Cards and Maybe a Few I AMs

 

 

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  1. Shanti Zimmermann says: March 22, 2017 at 2:20 pm

    sacred rebel is one of my faves!! I love YOU!

  2. Megan Winkler says: March 22, 2017 at 2:20 pm

    Hahahaha! Love the accent. Good morning!!

  3. Karynne Boese says: March 22, 2017 at 2:20 pm

    Good morning me lady ❣️

  4. Shanti Zimmermann says: March 22, 2017 at 2:21 pm

    bwahahaaaaa!! facia blaster plays into our vanity <3

  5. Shanti Zimmermann says: March 22, 2017 at 2:21 pm

    wait..was mine..I am fertile!? Bweahhahaaa!

  6. Shanti Zimmermann says: March 22, 2017 at 2:22 pm

    I HAVE ONE!!!

  7. Shanti Zimmermann says: March 22, 2017 at 2:22 pm

    I know…for you and me…

  8. Jules Renee says: March 22, 2017 at 2:22 pm

    I was able to catch out today. Can you pull me one?

  9. Bette Norcross Wappner says: March 22, 2017 at 2:23 pm

    Love!!!

  10. Michelle Bastian says: March 22, 2017 at 2:23 pm

    I would love one please!!

  11. Jules Renee says: March 22, 2017 at 2:23 pm

    I am working

  12. Karynne Boese says: March 22, 2017 at 2:24 pm

    simplicity ? ? feels too simple ?

  13. Karynne Boese says: March 22, 2017 at 2:24 pm

    simplicity 🌸 💗 feels too simple 🤣

  14. Angela Paris says: March 22, 2017 at 2:24 pm

    And if I can’t watch you video I lose my sizzle lol

  15. Angela Paris says: March 22, 2017 at 2:24 pm

    I tried 5 times

  16. Katie McClain says: March 22, 2017 at 2:25 pm

    Can you pull one for my hubby?

  17. Laura Adkerson Larcom says: March 22, 2017 at 2:25 pm

    Would love one

  18. Michelle Bastian says: March 22, 2017 at 2:25 pm

    Ooh! That’s a good one for me today!!

  19. Angela Paris says: March 22, 2017 at 2:25 pm

    You do but I meant shizzle

  20. Karynne Boese says: March 22, 2017 at 2:26 pm

    I want to hear that song you sing to the kids pls! I bet it’s funny ?

  21. Karynne Boese says: March 22, 2017 at 2:26 pm

    I want to hear that song you sing to the kids pls! I bet it’s funny 😂

  22. Karynne Boese says: March 22, 2017 at 2:26 pm

    I want to hear that song you sing to the kids pls! I bet it’s funny

  23. Katie McClain says: March 22, 2017 at 2:26 pm

    Chuck says thank you!

  24. Angela Paris says: March 22, 2017 at 2:26 pm

    I lose my sizzle if I don’t get to see your wisdom lol

  25. Laura Adkerson Larcom says: March 22, 2017 at 2:26 pm

    You are right on!!! As usual ?

  26. Laura Adkerson Larcom says: March 22, 2017 at 2:26 pm

    You are right on!!! As usual 😩

  27. Laura Adkerson Larcom says: March 22, 2017 at 2:26 pm

    You are right on!!! As usual

  28. Angela Paris says: March 22, 2017 at 8:26 am

    Shizzle damn auto correct

  29. Karynne Boese says: March 22, 2017 at 8:27 am

    I knew it was good !

  30. Angela Paris says: March 22, 2017 at 8:27 am

    U need to do your own cards, is buy

  31. Angela Paris says: March 22, 2017 at 8:27 am

    Is buy

  32. Angela Paris says: March 22, 2017 at 8:27 am

    Lol

  33. Angela Paris says: March 22, 2017 at 8:27 am

    I would buy

  34. Angela Paris says: March 22, 2017 at 8:27 am

    Do it

  35. Erna van Dyk says: March 22, 2017 at 8:27 am

    ❤ hi!

  36. Angela Paris says: March 22, 2017 at 8:27 am

    100 bucks a pop

  37. Erna van Dyk says: March 22, 2017 at 2:27 pm

    hi!

  38. Angela Paris says: March 22, 2017 at 8:28 am

    Flan is a rebel

  39. Carla O'Brien says: March 22, 2017 at 8:29 am

    That’s cheating

  40. Shanti Zimmermann says: March 22, 2017 at 8:29 am

    drives me bananasssssss to get the same one all the damn time.

  41. Angela Paris says: March 22, 2017 at 2:29 pm

    😂

  42. Carla O'Brien says: March 22, 2017 at 8:29 am

    I got to go with what you picked a got to trust the card

  43. Angela Paris says: March 22, 2017 at 8:29 am

    You’ve helped him reach his inner rebel

  44. Megan Winkler says: March 22, 2017 at 8:30 am

    Hahaha! Give that storm the bird. I totally get that.

  45. Karynne Boese says: March 22, 2017 at 8:31 am

    Oh GOD!

  46. Angela Paris says: March 22, 2017 at 8:32 am

    Overachiever anonymous

  47. Angela Paris says: March 22, 2017 at 8:32 am

    Bahaha

  48. Kathryn Stanley-Hart says: March 22, 2017 at 8:32 am

    Quite apt for me

  49. Megan Winkler says: March 22, 2017 at 8:33 am

    Me too! Gotta run but I’ll be back for the replay.

  50. Karynne Boese says: March 22, 2017 at 8:34 am

    Those Birds!!!

  51. Carla O'Brien says: March 22, 2017 at 8:34 am

    It’s a great thing got to shake it up otherwise we stay where we are. I’ve actually loving that I tuned in for that card

  52. Eric Freiman-Polli says: March 22, 2017 at 8:34 am

    Let go? But, what if….LOL!

  53. Mark J. Silverman says: March 22, 2017 at 8:34 am

    My goodness you look beautiful and vibrant

  54. Karynne Boese says: March 22, 2017 at 8:34 am

    Love that sound as we are tuning in to this deep shit!!!

  55. Angela Paris says: March 22, 2017 at 8:35 am

    You are perfect! Exactly where you are supposed to be

  56. Carla O'Brien says: March 22, 2017 at 8:35 am

    I Neeme

  57. Mark J. Silverman says: March 22, 2017 at 8:35 am

    I want one. I don’t even know what it is.

  58. Eric Freiman-Polli says: March 22, 2017 at 8:35 am

    Thank you!

  59. Carla O'Brien says: March 22, 2017 at 8:36 am

    Love

  60. Mark J. Silverman says: March 22, 2017 at 8:36 am

    Woo hoo.

  61. Helen Appleby says: March 22, 2017 at 8:37 am

    I do too but I’m driving in NYC and watching in the traffic so I will watch later! ❤❤

  62. Helen Appleby says: March 22, 2017 at 2:37 pm

    I do too but I’m driving in NYC and watching in the traffic so I will watch later!

  63. Tammy Judd Jenny says: March 22, 2017 at 8:37 am

    Good morning

  64. Helen Appleby says: March 22, 2017 at 8:37 am

    LOL!! ❤❤❤❤

  65. Helen Appleby says: March 22, 2017 at 2:37 pm

    LOL!!

  66. Helen Appleby says: March 22, 2017 at 8:37 am

    Thank you!!

  67. Julie Franks Nelson says: March 22, 2017 at 8:37 am

    My card was so accurate

  68. Michelle Bastian says: March 22, 2017 at 8:38 am

    I will say, right when you pulled that card, then Leroy barks, it was almost perfect!! Like a sure statement!

  69. Tammy Judd Jenny says: March 22, 2017 at 8:39 am

    Thank you! ❤

  70. Kathryn Stanley-Hart says: March 22, 2017 at 8:40 am

    My lovely friends have been so supportive

  71. Kay Parker Blond says: March 22, 2017 at 8:40 am

    we may not always agree and yet we can love and respect who they are

  72. Shanti Zimmermann says: March 22, 2017 at 8:41 am

    I honor YOU.

  73. Angela Paris says: March 22, 2017 at 8:41 am

    Honor where each of us are….we are all growing

  74. Michelle Bastian says: March 22, 2017 at 8:41 am

    The red reminds me of hearts. We need to listen to what is coming from their heart not the words so much as the heart.

  75. Angela Paris says: March 22, 2017 at 8:42 am

    Hi Mr Flan

  76. Kathryn Stanley-Hart says: March 22, 2017 at 8:42 am

    Like a big ‘O’ lol

  77. Michelle Bastian says: March 22, 2017 at 8:43 am

    Sorry my comment was for the one before.

  78. Mike Schlegel says: March 22, 2017 at 8:43 am

    Just popping in for a few minutes to say hello!

  79. Angela Paris says: March 22, 2017 at 8:43 am

    Its the child in us

  80. Angela Paris says: March 22, 2017 at 8:44 am

    Wanting to be heard

  81. Michelle Bastian says: March 22, 2017 at 8:44 am

    Primal roar, speaks to me as pulling up the desires from the depths of you and letting it out! Don’t stuff it, let it out!

  82. Mike Schlegel says: March 22, 2017 at 8:44 am

    Yes please [deep breath]

  83. Jayne Flintoff says: March 22, 2017 at 8:45 am

    Me please x

  84. Kay Parker Blond says: March 22, 2017 at 8:45 am

    me please

  85. Tina Russell says: March 22, 2017 at 8:45 am

    G’d morning, I would love a I AM card

  86. Donna Higton says: March 22, 2017 at 8:45 am

    Me please <3 x

  87. Mike Schlegel says: March 22, 2017 at 8:45 am

    … ah… Thank you , Grasshopper.

  88. Michelle Bastian says: March 22, 2017 at 8:45 am

    I have a problem with the going to extremes, the child and the adult, it’s the teenager that I often try to stuff and that most often rebels when she comes out.

  89. Angela Paris says: March 22, 2017 at 8:45 am

    Sideways is part of the jpurney!❤

  90. Kay Parker Blond says: March 22, 2017 at 8:45 am

    awww

  91. Angela Paris says: March 22, 2017 at 2:45 pm

    Sideways is part of the jpurney!

  92. Donna Higton says: March 22, 2017 at 8:46 am

    Lol – exactly what I needed today <3 thank you xxx

  93. Mike Schlegel says: March 22, 2017 at 8:47 am

    #AllowTheEasy

  94. Donna Higton says: March 22, 2017 at 8:47 am

    Yup…I can relate – especially being an introvert, I can go into hermit mode so easily! 😀

  95. Angela Paris says: March 22, 2017 at 2:47 pm

    ?

  96. Angela Paris says: March 22, 2017 at 2:47 pm

    💋

  97. Eric Freiman-Polli says: March 22, 2017 at 8:47 am

    Fasten your seat belts! It’s gonna be a big one!

  98. Megan Winkler says: March 22, 2017 at 9:30 am

    Thanks for spending time with us this morning! Had to run off and be nurturing for a bit there 😉

  99. Amy Callahan says: March 22, 2017 at 6:08 pm

    The fascia holds so much crap!!!! I agree.

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  • We live in such an instant gratification culture and now we are being shown how to slow down. How are you slowing down in your daily life these days?
  • Comparison. Other people’s opinions. Rejection. Am I doing it right? Am I doing it wrong? She’s getting opportunities I’m not getting. Why is this so easy for them and so hard for me? I remember these thoughts. Sometimes I still have these thoughts.... but only ever when my eyes aren’t on my own work. Or my nose is all up on their business instead of down doing my work. This is another form of FROTHING. It’s a comfortable misery - more comfortable than the next right uncomfortable step. Why settle for misery. The way to stop it is to STOP the comparison and the judgement. But the EgO is so much more comfortable creating in protective mode. Soothe that ego and be where your feet are and then take the next right step. Stop stooping down and start stepping up. Be you. Do you. And then repeat. Love,💛AC
  • There’s this nervous system response I call FROTHING. It’s when it’s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: 💛overthinking 💛drama 💛doubt 💛overwhelm 💛underperforming 💛tired when you are fully rested 💛getting ready to get ready 💛procrastination 💛perfectionist stalling And more. All these things feel way more comfortable to the nervous system than going a level deeper- and feeling the NEW discomfort of taking the next right step. If you don’t know the next right step- I teach my Soulie Clients to “know their 3”- 3 go-to outer work steps that will move them forward every single time. They can be generic but are usually front/client facing - NOT behind the scenes work. My 3 are: 💛going live 💛 face time face or voice to voice connection with a current or prospective client. 💛 show up at an in person event and connect with humans. You just need to choose one and do it to interrupt the frothing stall! Go for it. I believe in you. 💛 Allison.
  • I’m excited for 2 reasons today: 1. We’re at episode 99! (Stay tuned for the celebration episode 100 next week!) 2. We have the amazing Super Soulie @heather_m_esposito on the podcast today Heather is a member of Soul-Full Success (for over a year, that’s what makes her a Super Soulie!) and is a huge contributor to our group, and to my life honestly. And today she’s sharing with you the power of releasing our trapped emotions through energy healing. She’s helped me with my heartburn, with my dogs, with some clients who wanted abundance help - and that’s not even the half of it! As a therapist and self-proclaimed skeptic turned bakery owner, author, Tony Robbins coach and then health coach and energy healer, she is a wealth of knowledge and is generously sharing her insights with us today. It can be hard to describe energy healing, but you’ll love her examples, stories, and tips for feeling better (hello all about the #BetterLifeBetterWork). You’re going to love Heather’s energy (ha!) and knowledge she brings to you, check out her show and then I’d love to know your experience with energy healing - are still a skeptic, have experience with it, or are interested in more?
  • That’s the post.
  • If I took myself seriously...... I would........??? Are you waiting for others to take you seriously? Or trying to prove yourself? You can’t get enough of that from OUTSIDE you to ever be full..... so this is your message to give that respect to yourself.... So, what if? What would be different you took yourself seriously? 💛
  • Backyard beauty. Taking moment to notice what is good and precious these days helps keep me out of the blahs. Gorgeous pink roses with giant soft ball-sized blooms. Yes. I stop and smell them. What is your version of “stop to smell the roses” these days?
  • Honestly: I don’t have a lot of words and yet I feel like expressing. If you see a post from me that has inspiring brilliance it is because I hire help to produce my brain for when my brain isn’t creative. I am not Covid creative. I am Covid doing the best I can with a range of responsibilities, a heap of grief, and lots of emotion between coaching clients (the part of life that keeps me sane right now) and managing my restless heart, toxic judgment of our government and extreme anything but especially right wing. Texas heat has set in and this water baby is alone in her doggie pool. Even the dogs won’t get in. I had a dream I was the mail person for my old company and I delivered all the closing checks incorrectly. Listen, my current ISness isn’t as bad as many many people. And it is my ISness. The great Covid uncovering of 2020 is revealing a new layer of fears and desires and, that my friends..... well I’m a master at that So cheers motherfuckers- from my doing the best I can to be in the sun and water even though it is a dog pool, and my @franziawines Sunset Blush boxed wine, 10 lbs overweight but figuring this crazy stuff out just like you are. Ps. I salute the human and messy in you.... not the perfect and productive. Love 💛 Allison.

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