Allison Crow

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Coffee & Cards: Changes at Hand, Release, and Peaceful Warriors.

September 24, 2016

Coffee and cards….sacred Rebels…and of course, compassion for feely times. Alana Fairchild Sacred Rebels deck (2 cards) and Kuan Yin Oracle deck.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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Comments

  1. Louise Linseed says: September 24, 2016 at 2:33 pm

    Wow. Resonates so much right now

  2. Elyse Rich says: September 24, 2016 at 2:33 pm

    Good morning!!! I LOVE the process!!! It’s always so much better the. I can imagine!

  3. Stephanie Lowe says: September 24, 2016 at 2:34 pm

    Haha! You need a cuss jar!

  4. Elyse Rich says: September 24, 2016 at 2:34 pm

    I bet after one month of the cuss jar.. you’ll easily have the $$$ for a trip down to Costa Rica πŸ˜‰

  5. ML Cool Mel says: September 24, 2016 at 2:35 pm

    Good morning Allison , I love your hair!!!!!

  6. Louise Linseed says: September 24, 2016 at 2:35 pm

    Every day I nearly lose it… Just keep going…

  7. Elyse Rich says: September 24, 2016 at 2:35 pm

    Hahahaha!!!!

  8. Elyse Rich says: September 24, 2016 at 2:35 pm

    Agreed! Fuck yeah!

  9. Shannon Peebles says: September 24, 2016 at 2:38 pm

    Wow, I just had a major insight. I don’t let myself do “work” that isn’t something I can make money doing. I don’t do hobbies for me.

  10. Michelle Schomaker says: September 24, 2016 at 2:38 pm

    And so it is!

  11. Diane Bleck says: September 24, 2016 at 2:39 pm

    Thanks babe!

  12. Kay Angermann says: September 24, 2016 at 2:39 pm

    This is good stuff with my Hipbilly venture that’s taking off like a rocket and scaring the bageebies out of me but the ride and adventure is so fun and crazy!

  13. Diane Bleck says: September 24, 2016 at 2:40 pm

    Need to get it

  14. Diane Bleck says: September 24, 2016 at 2:40 pm

    I’ve pulled cards at your house from this deck.

  15. Rebecca Davidson says: September 24, 2016 at 2:43 pm

    Morning Sacred Warrior.

  16. Miriam Linderman says: September 24, 2016 at 2:44 pm

    Hello. Oh shit, I didn’t know. Thanks.

  17. Stephanie Summers Culver says: September 24, 2016 at 2:44 pm

    What deck is this?

  18. Diane Bleck says: September 24, 2016 at 2:44 pm

    Rebel deck?

  19. Jennifer Palmer says: September 24, 2016 at 2:44 pm

    Stephanie, Sacred Rebels

  20. Rebecca Davidson says: September 24, 2016 at 2:45 pm

    Yeah baby!

  21. Diane Bleck says: September 24, 2016 at 2:45 pm

    Sacred Warriors Unite!

  22. Miriam Linderman says: September 24, 2016 at 2:45 pm

    I love that. A sacred warrior. Great reading.

  23. Marica Moseley says: September 24, 2016 at 8:45 am

    Good morning, Gorgeous Spirit!

  24. Rebecca Davidson says: September 24, 2016 at 8:45 am

    a-ho

  25. Chariti Gent says: September 24, 2016 at 8:46 am

    Haha! “Good Cardage.”

  26. Eric Freiman-Polli says: September 24, 2016 at 8:46 am

    The world needs all of us Sacred Warriors to show up!

  27. Chariti Gent says: September 24, 2016 at 8:46 am

    I’m so glad I get to catch this one!!

  28. Rebecca Davidson says: September 24, 2016 at 8:46 am

    That pic is so pretty.

  29. Miriam Linderman says: September 24, 2016 at 8:46 am

    Wow.

  30. Louise Cottrell says: September 24, 2016 at 8:47 am

    Set up a Patreon!

  31. Chariti Gent says: September 24, 2016 at 8:47 am

    Kick Starter

  32. Miriam Linderman says: September 24, 2016 at 8:47 am

    Yes. You go.

  33. Chariti Gent says: September 24, 2016 at 8:47 am

    Ah. Didn’t know about that.

  34. Miriam Linderman says: September 24, 2016 at 8:48 am

    Kickstarter takes too much money.

  35. Chariti Gent says: September 24, 2016 at 8:48 am

    TOTALLY possible

  36. Chariti Gent says: September 24, 2016 at 8:48 am

    Totally. I need to coach your ass on this topic.

  37. Miriam Linderman says: September 24, 2016 at 8:48 am

    Yes. Paypal.

  38. Chariti Gent says: September 24, 2016 at 8:48 am

    You are SO good

  39. Miriam Linderman says: September 24, 2016 at 8:48 am

    Oh!!! That’s great.

  40. Miriam Linderman says: September 24, 2016 at 8:49 am

    YAY!!! Asking on behalf of US.

  41. Chariti Gent says: September 24, 2016 at 8:49 am

    That’s a media producer, right?

  42. Shannon Peebles says: September 24, 2016 at 8:50 am

    Stacy Nelson might have some insights about connecting with potential clients. She did that a lot for iCoach Magazine.

  43. Louise Cottrell says: September 24, 2016 at 8:50 am

    AllisonTV… It’s the place to be!

  44. Miriam Linderman says: September 24, 2016 at 8:52 am

    I’ll be your new girlfriend. Anyone else?

  45. Chariti Gent says: September 24, 2016 at 2:52 pm

    Hahahaha! I’m not goin’ anywhere. You’re waaaayyyy too special to me and our bond is solid. ?

  46. Chariti Gent says: September 24, 2016 at 2:52 pm

    Hahahaha! I’m not goin’ anywhere. You’re waaaayyyy too special to me and our bond is solid.

  47. Miriam Linderman says: September 24, 2016 at 8:52 am

    I know that. It’s for US.

  48. Ana Caragea says: September 24, 2016 at 8:53 am

    Yess me too!

  49. Louise Cottrell says: September 24, 2016 at 8:53 am

    Just like the card said- you don’t have to do it alone!!!

  50. Chariti Gent says: September 24, 2016 at 8:56 am

    I gotta run and will continue to think about how you make this work. ❀️

  51. Chariti Gent says: September 24, 2016 at 2:56 pm

    I gotta run and will continue to think about how you make this work.

  52. Rebecca Davidson says: September 24, 2016 at 8:57 am

    I’m glad you came back out to play today

  53. Louise Cottrell says: September 24, 2016 at 8:57 am

    Thanks for that Allison! Just keep on doin’ you, as you do! Xo

  54. Allison Crow says: September 24, 2016 at 9:01 am

    Muah! To all of you!

  55. Allison Crow says: September 24, 2016 at 9:06 am
  56. Michelle Schomaker says: September 24, 2016 at 9:09 am

    Your hair is on fleek! 6 hours tho – ugh. #worthit

  57. Miriam Linderman says: September 24, 2016 at 9:28 am

    Perfect present card. Oh my!!!

  58. Miriam Linderman says: September 24, 2016 at 9:28 am

    Follow your excitement and feel good!

  59. Miriam Linderman says: September 24, 2016 at 9:28 am

    Let your excitement live.Love it.

  60. Miriam Linderman says: September 24, 2016 at 9:29 am

    Nearly lost my life to fear.

  61. Maggie Grace says: September 24, 2016 at 10:02 am

    Loving your hair!!

  62. Amy Callahan says: September 24, 2016 at 10:12 am

    The Book of Changes…. HA! I agree!!! Here toooooo…..

  63. Amy Callahan says: September 24, 2016 at 10:18 am

    years ago a dear friend and her husband shared with me that they have a question they ask: will it matter in 5 years? That was a guide post they used. I LOVE this and have incorporated it into my thoughts too. πŸ™‚

  64. Amy Callahan says: September 24, 2016 at 10:19 am

    it always amazes me when these cards appear!

  65. Amy Callahan says: September 24, 2016 at 10:22 am

    PROCESS!! πŸ™‚

  66. Sue Keely says: September 24, 2016 at 10:30 am

    Your hair is gorgeous!! XO

  67. Amy Callahan says: September 24, 2016 at 10:30 am

    wow….

  68. Amy Callahan says: September 24, 2016 at 10:35 am

    hahahaha!!! this is exactly what is happening…. my sweetie can’t understand how my ideas can be “monetized” πŸ™‚ tee hee

  69. Amy Callahan says: September 24, 2016 at 10:39 am

    EXACTLY!

  70. Kathryn Stanley-Hart says: September 24, 2016 at 10:44 am

    Omg you look

  71. Kathryn Stanley-Hart says: September 24, 2016 at 10:45 am

    Omg you look 10 years younger!

  72. Nadine Larder says: September 24, 2016 at 5:26 pm

    Good morning. Watching the replay while I coffee and get ready! ?

  73. Nadine Larder says: September 24, 2016 at 5:26 pm

    Good morning. Watching the replay while I coffee and get ready!

  74. Jo Linda Crow says: September 24, 2016 at 11:49 am

    Watching you at 1245, Bubby’s on a barking tear around the house in answer to your dogs barking — he thinks they’re here for a visit!

  75. Jo Linda Crow says: September 24, 2016 at 12:04 pm

    Stopping more often works, and also helps reinforce that it’s ok to DO that.

  76. Jo Linda Crow says: September 24, 2016 at 12:21 pm

    Leroy wants mailman to bring bark post boxes. Bubby is very confused.

    • Allison Crow says: September 24, 2016 at 7:39 pm

      Well yesterday I was cussing him big time.

    • Jo Linda Crow says: September 24, 2016 at 8:53 pm

      Allison Crow ~ Leroy or the mailman or Bubby?

    • Allison Crow says: September 24, 2016 at 8:53 pm

      Jo Linda Crow Leroy and the barking at anything out front.

  77. Jessica Licona says: September 24, 2016 at 4:04 pm

    Who is this? Where is your wild woman signature look?

    • Allison Crow says: September 24, 2016 at 11:06 pm

      I know. When I get hairs did I let them do the extra blowout just for a fun few days.

    • Jo Linda Crow says: September 25, 2016 at 2:37 am

      Pretty straight, like the old days, but I’ll always love those crazy blonde curls the most.

    • Allison Crow says: September 25, 2016 at 2:38 am

      Jo Linda Crow we still have those. Sometimes a girl needs a change for a few days.

    • Jo Linda Crow says: September 25, 2016 at 2:39 am

      I understand completely, I do.

    • Jessica Licona says: September 26, 2016 at 4:23 pm

      Go have a kid and “au natural” is THE “in” look!!

    • Jessica Licona says: September 26, 2016 at 4:24 pm

      Just for you two ladies Allison Crow Jo Jo Linda Crow courtesy of Sutton! Curls rule!

    • Jo Linda Crow says: September 26, 2016 at 5:26 pm

      yeah, they do … A-door-abl.

  78. Amy Harris says: September 24, 2016 at 4:42 pm

    Imma go find your video from yesterday

  79. Aprile Reynolds says: September 24, 2016 at 6:40 pm

    Love your hair!!

  80. Paige Spiers Gorman says: September 25, 2016 at 10:14 am

    Who is that girl with straight hair?!

    • Allison Crow says: September 25, 2016 at 10:06 pm

      I know? Right?

  81. Linda Ursin says: September 25, 2016 at 2:06 pm

    Love the hair πŸ™‚

  82. Kristen Brown Roedner says: September 25, 2016 at 3:31 pm

    “love is the biggest deal there is.”

  83. Kristen Brown Roedner says: September 25, 2016 at 3:31 pm

    i love that so much. sacred warrior and the tears of your grief

  84. Kristen Brown Roedner says: September 25, 2016 at 3:40 pm

    Wow!

  85. Kristen Brown Roedner says: September 25, 2016 at 3:46 pm

    Let it stay . It happened on 9/23. The breakthrough day.

  86. Donna Higton says: September 26, 2016 at 1:51 pm

    Ha!! Yeah I tried not to sweat in my vid today …failed dismally ?

    • Donna Higton says: September 28, 2016 at 8:10 am

      Damn auto correct…swear not sweat!

  87. Donna Higton says: September 26, 2016 at 1:51 pm

    Ha!! Yeah I tried not to sweat in my vid today …failed dismally

  88. Donna Higton says: September 26, 2016 at 2:00 pm

    Lol such a perfect card for you ?

  89. Donna Higton says: September 26, 2016 at 2:00 pm

    Lol such a perfect card for you

  90. Diane Reiner says: September 27, 2016 at 7:18 pm

    Hello catching up:)

  91. Diane Reiner says: September 27, 2016 at 7:20 pm

    Self care day

  92. Diane Reiner says: September 27, 2016 at 7:21 pm

    Regrouping healthwise

  93. Diane Reiner says: September 27, 2016 at 7:36 pm

    Change is my word for the fall!!

  94. Diane Reiner says: September 27, 2016 at 7:47 pm

    My best friend says I have to open my heart chakra

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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