Allison Crow

Humaning

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Uncategorized, Video

Coffee and Cards of Compassion

August 29, 2016

Coffee and Cards of Compassion

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Some thugs … That was perfect autocorrect. Things on my mind.
next article: Coffee & Cards Tuesday

Comments

  1. Kristen Brown Roedner says: August 29, 2016 at 1:54 pm

    howdy do

  2. Shanti Zimmermann says: August 29, 2016 at 1:55 pm

    Muah!!!!!!

  3. Miriam Linderman says: August 29, 2016 at 1:55 pm

    Good morning – just woke.

  4. Angela Paris says: August 29, 2016 at 1:55 pm

    Off sometimes

  5. Shanti Zimmermann says: August 29, 2016 at 1:55 pm

    Yesterday was hella weird!!!!

  6. Kathryn Stanley-Hart says: August 29, 2016 at 1:56 pm

    Menopause does it

  7. Rebecca Davidson says: August 29, 2016 at 1:56 pm

    It was a weird sluggish day.

  8. Laurie Holmes says: August 29, 2016 at 1:56 pm

    Big hugโค๏ธ

  9. Laurie Holmes says: August 29, 2016 at 1:56 pm

    Big hug

  10. Angela Paris says: August 29, 2016 at 1:56 pm

    I’m in premenopause

  11. Kristen Brown Roedner says: August 29, 2016 at 1:56 pm

    i was so exhausted yesterday

  12. Gisele Cabral says: August 29, 2016 at 1:56 pm

    Hello!!!!!!!!

  13. Kathryn Stanley-Hart says: August 29, 2016 at 1:57 pm

    No not good energy the zombies!

  14. Angela Paris says: August 29, 2016 at 1:57 pm

    Fuel your soul

  15. Angela Paris says: August 29, 2016 at 1:57 pm

    You give to so many

  16. Kathryn Stanley-Hart says: August 29, 2016 at 1:57 pm

    Dance

  17. Kathryn Stanley-Hart says: August 29, 2016 at 1:58 pm

    Paint!

  18. Angela Paris says: August 29, 2016 at 1:58 pm

    Daring greatly

  19. Kathy Barton Adler says: August 29, 2016 at 1:58 pm

    Yes!!!! Opening up a real book! I’m learning this too!

  20. Alicia Kwon says: August 29, 2016 at 1:58 pm

    “Create the conditions for the things to be better”

  21. Angela Paris says: August 29, 2016 at 1:58 pm

    Good book

  22. Bernie Petrie says: August 29, 2016 at 1:59 pm

    I love love your art Allison and the beauty is your soul is feed in the process!!! ???

  23. Bernadette Petrie says: August 29, 2016 at 1:59 pm

    I love love your art Allison and the beauty is your soul is feed in the process!!!

  24. Kristen Brown Roedner says: August 29, 2016 at 1:59 pm

    come zoom room my qoya class sunday nights at 7:30

  25. Miriam Linderman says: August 29, 2016 at 1:59 pm

    I get that way out of the blue, maybe on a walk, and there’s no reason I can see.

  26. Kathy Barton Adler says: August 29, 2016 at 1:59 pm

    Off the computer…even though I’m on the computer now. Ha!

  27. Angela Paris says: August 29, 2016 at 1:59 pm

    I will send you all of my vitamins

  28. Angela Paris says: August 29, 2016 at 7:59 am

    For menopause

  29. Kristen Brown Roedner says: August 29, 2016 at 7:59 am

    yes!!

  30. Alicia Kwon says: August 29, 2016 at 7:59 am

    Even 30 second walks or meditations in my yard feel so good!

  31. Kathryn Stanley-Hart says: August 29, 2016 at 7:59 am

    You give a lot so you are bound to need some down time

  32. Angela Paris says: August 29, 2016 at 8:00 am

    It’s vitamins darling

  33. Paige Spiers Gorman says: August 29, 2016 at 8:00 am

    I can’t watch as I am at work but my you look bright this morning ๐Ÿ˜‰

  34. Angela Paris says: August 29, 2016 at 8:00 am

    You inspire

  35. Angela Paris says: August 29, 2016 at 2:00 pm

    ??

  36. Kristen Brown Roedner says: August 29, 2016 at 8:00 am

    Rebecca Davidson Allison Crow, i’m setting up a regular Qoya Zoom room for y’all to join me. I’m doing on Wed at 7:30pm and Sunday 7:30

  37. Angela Paris says: August 29, 2016 at 8:01 am

    I love your energy

  38. Kristen Brown Roedner says: August 29, 2016 at 8:01 am

    i love your cat eye glasses what brand are they?

  39. Angela Paris says: August 29, 2016 at 8:01 am

    Kids are suckers to your soul or vive it

  40. Rebecca Davidson says: August 29, 2016 at 8:02 am

    Awesome K-Ro!

  41. Angela Paris says: August 29, 2016 at 8:02 am

    If life gives you lemons make lemonade and find someone who gets vodka

  42. Becky Ives says: August 29, 2016 at 8:03 am

    Hi everone!

  43. Shanti Zimmermann says: August 29, 2016 at 8:03 am

    I just ordered my first three decks <3

  44. Angela Paris says: August 29, 2016 at 8:03 am

    Beautiful

  45. Angela Paris says: August 29, 2016 at 2:03 pm

    ?

  46. Kristen Brown Roedner says: August 29, 2016 at 8:04 am

    i pulled a 37 last night

  47. Miriam Linderman says: August 29, 2016 at 8:04 am

    Union with the Divine

  48. Kristen Brown Roedner says: August 29, 2016 at 8:04 am

    from the Kuan Yin dec

  49. Angela Paris says: August 29, 2016 at 8:04 am

    You look awesome

  50. Michelle Bastian says: August 29, 2016 at 8:04 am

    Good morning!

  51. Angela Paris says: August 29, 2016 at 8:04 am

    Me

  52. Angela Paris says: August 29, 2016 at 8:05 am

    Thank you

  53. Kristen Brown Roedner says: August 29, 2016 at 8:05 am

    Shanti Zimmermann which ones did you get?

    • Shanti Zimmermann says: August 29, 2016 at 2:48 pm

      erm…I would have to go look..I will post pics when they come..fairies, oracles, wisdom somethings.

    • Kristen Brown Roedner says: August 29, 2016 at 2:49 pm

      yes, tag me on pic, please

  54. Kristen Brown Roedner says: August 29, 2016 at 8:05 am

    harmony will find you

  55. Kathryn Stanley-Hart says: August 29, 2016 at 8:05 am

    Just what you needed and us all

  56. Angela Paris says: August 29, 2016 at 8:05 am

    You are amazinh

  57. Angela Paris says: August 29, 2016 at 8:05 am

    Amazing

  58. Angela Paris says: August 29, 2016 at 8:06 am

    We are warriors

  59. Angela Paris says: August 29, 2016 at 8:06 am

    Love ur heart

  60. Angela Paris says: August 29, 2016 at 8:07 am

    Are you listening

  61. Angela Paris says: August 29, 2016 at 8:07 am

    Yes you are

  62. Angela Paris says: August 29, 2016 at 8:08 am

    I’m alone

  63. Angela Paris says: August 29, 2016 at 8:08 am

    That’s my battle

  64. Angela Paris says: August 29, 2016 at 8:08 am

    The cards are for me

  65. Kristen Brown Roedner says: August 29, 2016 at 8:08 am

    the mother and th elover.

  66. Angela Paris says: August 29, 2016 at 8:09 am

    โค๏ธโค๏ธโค๏ธโค๏ธ

  67. Miriam Linderman says: August 29, 2016 at 8:09 am

    Reading interruptus.

  68. Miriam Linderman says: August 29, 2016 at 8:09 am

    Moment to breathe deeply.

  69. Angela Paris says: August 29, 2016 at 8:10 am

    You are fine

  70. Kathryn Stanley-Hart says: August 29, 2016 at 8:10 am

    Yes

  71. Angela Paris says: August 29, 2016 at 8:10 am

    It is well

  72. Kristen Brown Roedner says: August 29, 2016 at 8:10 am

    Daughters of the Moon Tarot cards

  73. Angela Paris says: August 29, 2016 at 8:10 am

    โค๏ธ

  74. Miriam Linderman says: August 29, 2016 at 8:10 am

    Love to you

  75. Kristen Brown Roedner says: August 29, 2016 at 8:10 am

    bye

  76. Malinda Baum says: August 29, 2016 at 8:11 am

    <3

  77. Paula Roelands says: August 29, 2016 at 2:11 pm

    Hehe, my cats are on high alert listening to the barks ?

  78. Paula Roelands says: August 29, 2016 at 2:11 pm

    Hehe, my cats are on high alert listening to the barks

  79. Malinda Baum says: August 29, 2016 at 8:11 am

    Yes it does

  80. Mandy Lehto says: August 29, 2016 at 9:33 am

    Hey beautiful lady! Catching the replay.

  81. Diane Reiner says: August 29, 2016 at 11:04 pm

    Working on that harmony part

  82. Teofana Grecea says: August 30, 2016 at 8:11 am

    These glasses look amazing on you! <3

  83. Valรฉrie Kervella says: August 30, 2016 at 9:01 am

    Joining the replay , hello !

  84. Allison says: October 16, 2016 at 1:43 pm

    Thanks for all the Love, Y’all!

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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