Allison Crow

Life & Self-Leadership Coaching for Authentic & Experienced Business Owners

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Coffee and Cards – Easing in to the day with Love.

September 21, 2016

Coffee and Cards – Easing in to the day with Love.

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by allisoncrow 

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Comments

  1. Malinda Baum says: September 21, 2016 at 1:46 pm

    Good Morning Allison=)

  2. Malinda Baum says: September 21, 2016 at 1:47 pm

    all is wonderful

  3. Jenny Stritzl Crane says: September 21, 2016 at 1:48 pm

    I like when you say hi to me ?

  4. Jenny Stritzl Crane says: September 21, 2016 at 1:48 pm

    I like when you say hi to me 😊

  5. Jenny Stritzl Crane says: September 21, 2016 at 1:48 pm

    I like when you say hi to me

  6. Amy Logan Wengreen says: September 21, 2016 at 1:48 pm

    Herro

  7. Michele Lehmann Brown says: September 21, 2016 at 1:49 pm

    Morning gorgeous!!

  8. Judy Janse Van Rensburg says: September 21, 2016 at 1:50 pm

    Good afternoon from sunny south africa

  9. Jenny Stritzl Crane says: September 21, 2016 at 1:50 pm

    I love that idea and I miss match boxes too!

  10. Judy Janse Van Rensburg says: September 21, 2016 at 1:50 pm

    Live in south africa

  11. Cristina Palma says: September 21, 2016 at 7:50 am

    Hello

  12. Anthony Dexmier says: September 21, 2016 at 7:50 am

    Good afternoon from Europe.

  13. Ashlie Woods says: September 21, 2016 at 7:51 am

    Mexico 🙂

  14. Miriam Linderman says: September 21, 2016 at 7:51 am

    Canada

  15. Cristina Palma says: September 21, 2016 at 7:51 am

    I am(at the moment) in Bulgaria

  16. Cristina Palma says: September 21, 2016 at 7:51 am

    But yes, we live in morocco

  17. Erin Elizabeth Lanahan says: September 21, 2016 at 1:52 pm

    After the video you have to share how you SEE where people are from?? and how u got your logo on the screen!! Looks great and I want to do it too 🙂 ?

  18. Erin Elizabeth Lanahan says: September 21, 2016 at 1:52 pm

    After the video you have to share how you SEE where people are from?? and how u got your logo on the screen!! Looks great and I want to do it too 🙂 💛

  19. Erin Lanahan Kolenda says: September 21, 2016 at 1:52 pm

    After the video you have to share how you SEE where people are from?? and how u got your logo on the screen!! Looks great and I want to do it too 🙂

  20. Stephanie Lynn says: September 21, 2016 at 7:52 am

    I’m originally from Austin. But in Scotland now 😀

  21. Jenny Stritzl Crane says: September 21, 2016 at 7:52 am

    Goose bumps I love you

  22. Miriam Linderman says: September 21, 2016 at 7:53 am

    Ban on the bs divorce news. Hold humanity in love. yes.

  23. Angela Paris says: September 21, 2016 at 1:53 pm

    Good morning pretty lady!?

  24. Angela Paris says: September 21, 2016 at 1:53 pm

    Good morning pretty lady!💅

  25. Angela Paris says: September 21, 2016 at 1:53 pm

    Good morning pretty lady!

  26. Jenny Stritzl Crane says: September 21, 2016 at 1:54 pm

    Collective consciousness spreading love all over the world ????

  27. Jenny Stritzl Crane says: September 21, 2016 at 1:54 pm

    Collective consciousness spreading love all over the world 🌎🌍🌏💞

  28. Jenny Stritzl Crane says: September 21, 2016 at 1:54 pm

    Collective consciousness spreading love all over the world

  29. Anthony Dexmier says: September 21, 2016 at 7:54 am

    The world is still becoming a better place. It’s just slow.

  30. Angela Paris says: September 21, 2016 at 7:55 am

    ❤️wow

  31. Cristina Palma says: September 21, 2016 at 7:56 am

    I am working on that! That is why I am in our summer house in Bulgaria…

  32. Miriam Linderman says: September 21, 2016 at 7:56 am

    Vanilla persona. What a metaphor.

  33. Kristen Brown Roedner says: September 21, 2016 at 7:56 am

    Hey

  34. Angela Paris says: September 21, 2016 at 1:56 pm

    ?? I love it, flaunt our stuff!

  35. Angela Paris says: September 21, 2016 at 1:56 pm

    🙌🏾 I love it, flaunt our stuff!

  36. Angela Paris says: September 21, 2016 at 1:56 pm

    I love it, flaunt our stuff!

  37. Judy Janse Van Rensburg says: September 21, 2016 at 7:57 am

    This is sooo meant for me today!

  38. Cristina Palma says: September 21, 2016 at 7:57 am

    Wau!!!!

  39. Kathryn Stanley-Hart says: September 21, 2016 at 7:58 am

    Wow

  40. Cristina Palma says: September 21, 2016 at 7:58 am

    Dancing! I need to do that today!!!

  41. Carmen Nichols says: September 21, 2016 at 7:58 am

    Yes, the meaning! And our physiology!

  42. Angela Paris says: September 21, 2016 at 1:58 pm

    ? wow you are confirming so much I have felt wrapped in this morning

  43. Angela Paris says: September 21, 2016 at 1:58 pm

    😇 wow you are confirming so much I have felt wrapped in this morning

  44. Angela Paris says: September 21, 2016 at 1:58 pm

    wow you are confirming so much I have felt wrapped in this morning

  45. Stacy Long-De La Cruz says: September 21, 2016 at 7:59 am

    Hi!

  46. Peggy Hubmann Robinson says: September 21, 2016 at 8:00 am

    Practice makes Progress!!!!

  47. Laureen Mally says: September 21, 2016 at 8:01 am

    I cant reheat. I make a whole other pot

  48. Laurie Holmes says: September 21, 2016 at 8:01 am

    Something for sight I just had cataract surgery

  49. Ana Caragea says: September 21, 2016 at 8:01 am

    Hi Allison ❤️

  50. Miriam Linderman says: September 21, 2016 at 8:02 am

    hi ana

  51. Angela Paris says: September 21, 2016 at 8:02 am

    I dreamed of something so similar

  52. Angela Paris says: September 21, 2016 at 8:05 am

    ❤️hi leroy

  53. Angela Paris says: September 21, 2016 at 2:05 pm

    hi leroy

  54. Ana Caragea says: September 21, 2016 at 8:05 am

    Hi Miriam ❤️

  55. Helen May says: September 21, 2016 at 8:07 am

    Ireland

  56. Helen May says: September 21, 2016 at 8:07 am

    Hello hello!!

  57. Cristina Palma says: September 21, 2016 at 8:08 am

    I am lighting an incense right right now !

  58. Lisa White says: September 21, 2016 at 8:08 am

    Thank you for your morning wisdom!

  59. Megan Winkler says: September 21, 2016 at 8:09 am

    So grateful for your posts! <3

  60. Helen May says: September 21, 2016 at 8:11 am

    Hi Allison

  61. Angela Paris says: September 21, 2016 at 8:14 am

    For sharing your gift

  62. Kathryn Stanley-Hart says: September 21, 2016 at 8:14 am

    Thank you

  63. Judy Janse Van Rensburg says: September 21, 2016 at 8:14 am

    Love and blessing to you all!

  64. Laurie Holmes says: September 21, 2016 at 2:14 pm

    Thanks Allison?

  65. Laurie Holmes says: September 21, 2016 at 2:14 pm

    Thanks Allison😘

  66. Malinda Baum says: September 21, 2016 at 8:15 am

    Thank you!

  67. Stacy Long-De La Cruz says: September 21, 2016 at 8:24 am

    U can always call me out…

  68. Amy Callahan says: September 21, 2016 at 9:14 am

    oooh good question!

  69. Amy Callahan says: September 21, 2016 at 9:15 am

    do a kickstarter!

  70. Amy Callahan says: September 21, 2016 at 9:37 am

    the keurig coffee doesn’t taste as good….

  71. Amy Callahan says: September 21, 2016 at 9:38 am

    i use a european drip funnel and a reusable filter. I did a whole LIVE on my personal page about it, lol

  72. Amy Callahan says: September 21, 2016 at 9:42 am

    love it!

  73. Amy Callahan says: September 21, 2016 at 9:43 am

    I have to have my space aesthetically pleasing!!!!

  74. Colleen Voronel says: September 21, 2016 at 9:57 am

    Hi Allison, watching the replay! ❤️

  75. Colleen Voronel says: September 21, 2016 at 3:57 pm

    Hi Allison, watching the replay!

  76. Kristen Brown Roedner says: September 21, 2016 at 10:08 am

    i want to make matches!

  77. Nadine Larder says: September 21, 2016 at 11:01 am

    Good morning. Watching the replay while I get ready for the day!

  78. Sharon Ombler-Spain says: September 22, 2016 at 4:13 pm

    Hi Alison

  79. Sharon Ombler-Spain says: September 22, 2016 at 10:16 pm

    Hello from Pulverbatch✏️?

  80. Sharon Ombler-Spain says: September 22, 2016 at 10:16 pm

    Hello from Pulverbatch✏️🌻

  81. Sharon Ombler-Spain says: September 22, 2016 at 10:16 pm

    Hello from Pulverbatch

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allison_crow

Willie and Lukas Nelson. Cold beer. And a pink fl Willie and Lukas Nelson. Cold beer. 
And a pink flamingo float. 
☀️ ☀️☀️☀️☀️☀️

How are you resting today?
Standard Operating Principles for WONKY times. Ne Standard Operating Principles for WONKY times.  New episode of the Better Life Better Work Show #podcast went live this am. It’s been a while… and I’m easing back in with this perfectly imperfect episode and cover 😍
It is Sunday morning. I've spent more than the la It is Sunday morning.  I've spent more than the last 15 days (really more) taking care of other people mostly.  This morning - this day, is for ME.  I'm itching to settle into my own SELF-Presence.  And the itch is a part of re-acclimation.  The last 15+ days were special circumstances that required a burst of increased and intense care and delivery.  Could I sustain EVERY Day being like that? I have no desire to move that much or that fast on a regular basis. 
 

This morning, I step back into slow, back into nourishing practices.  And I allow it to be glitchy instead of smooth. I allow it to be what it is. 

This morning is for the Sacred within...and this afternoon a dip in my pool, and grilling on the patio with my man. 

Tomorrow is my favorite - Monday mornings with Soulies...and Tuesday, a new sacred leadership circle opens 💛 - 

Both/And, BEcoming, Woman of Range, CULTIVATE 🌿 and miracles 🐞 one after the other for my family. I'll take it!  Even if it involved me doing the realtorish thing for a week straight. 😵‍💫

PS.  I have renewed appreciation for my real estate agent friends, and for those caring for either kids or parents - that is some serious overstimulation living. 

No matter where I am, here in my sacred studio office, or out and about, or in the tornado of my thinking...my breath brings me home.
Hello Strong Successfull Woman—- woman identifyi Hello Strong Successfull Woman—- woman identifying or non binary human. who might be a lil weary and looking for a nurturing, light, deep, special - with a splash of creativity and full of Self-Leadership, Cultivation, and Creation life coaching for business people group- my year long leadership circle start this coming 💛Tuesday. 

2 intimate group calls a month…. 
1 private session a month. 
1 Equus and creativity coach in Santa Fe this fall…..
+ a gift year of the Soulies Membership if you desire. 

2 spots left. Scratch this photo and sniff the energetic aroma of your soul and this lil post…. Liens to your heart. 

Achievement level business owners and history of business success and stability that aren’t in the ‘how-to” and early growth phase - are the best fit.  Reinvention after previous solid success also a fit. 

Oh and… I lowered my leadership circle fees from 18k to 12k - honestly it’s easy to get sucked into the “raise your rates” game and with inflation, I just didn’t want to - and I wanna get off the “do what you’re ’supposed’ to train of mass media- I wanna truly cultivate my life and work- and often that goes against the grain. 

This circle goes against the grain. 
Let me know if you want to talk.
#selfleadershipforbusiness #ifscoaching #ifsforbusiness #leadership #lifecoachforbusinessowners #cultivateleadershipcircle #nourishingpractoces #gardnernotamachine
Today I notice I have lots of feelings and emotion Today I notice I have lots of feelings and emotions floating around... and my first instinct is to suppress my sensitivity and get on with the day.  And then I remember these feelings, these sensations, these memories, these moments are the BEST in life.  Missing these sensitive moments would be a tragedy. 
I'm here to feel it all. 

Photos taken at this exact moment.  9:44 am on May 10, 2022.

#feelitall #sensitivityisastrength #momentsmatter #nostalgic #family #memories
Happy Mother’s Day to my sweet Mom @cuervomadre Happy Mother’s Day to my sweet Mom @cuervomadre 💛💛💛🌺💕
New #colorpalettes Once, a coach asked me what the New #colorpalettes Once, a coach asked me what the heck my painting and doodles have to do with my coaching - as I’m NOT an art coach. She said including these things in my branding was confusing since  all of my clients are small business owners and corporate leaders.  That is EXACTLY why I include my creative life in my professional feeds and why I bring watercolor paints and paper to my retreats for business women. 

I think it can be confusing to be in any life without some creative practice. I’m also here to dispel that to play in creativity, one has to quit their jobs and move to the woods and be a hippie painter. Many of my professional clients, men, women, non-binary… have not lost their professional mojo or set it aside. They have just added creative practices to their life as a way of being… and it brings them back to life. 

If my messaging is confusing - I’m ok with that. But if the essence of what I share inexplicably touches your soul- my messaging is working just fine 💛 #professionalwoman #businesscoach #selfleadershipcoach #watercolorpainting #creativewomen #soulfulsuccess #cultivate
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