Allison Crow

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Coffee and Cards….. Good morning vibes.

September 27, 2016

Coffee and Cards….. Good morning vibes.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Depression – How I Stay Successful When I’m Depressed.
next article: Receive More Than You Give – a Casual Chat

Comments

  1. Cathy Osborne says: September 27, 2016 at 1:54 pm

    YES! Exhaustion

  2. Nelle Rhicard says: September 27, 2016 at 1:54 pm

    Hah!

  3. Susan Carter says: September 27, 2016 at 1:55 pm

    ? Good Morning…thanks!

  4. Judy Janse Van Rensburg says: September 27, 2016 at 1:55 pm

    Hello there, a little late today.

  5. Ame Jo Hughes says: September 27, 2016 at 1:56 pm

    I think I’ll be calling my doctor today to get my foot/ankle checked.

  6. Ame Jo Hughes says: September 27, 2016 at 1:56 pm

    So, thanks!!! Another rest day for me.

  7. Elyse Rich says: September 27, 2016 at 1:56 pm

    It’s good to mix it up

  8. Stacy Long-De La Cruz says: September 27, 2016 at 1:57 pm

    Good morning sunshine…

  9. Julia Rose says: September 27, 2016 at 1:57 pm

    3 πŸ™‚

  10. Susan Carter says: September 27, 2016 at 1:57 pm

    I love 3

  11. Susan Carter says: September 27, 2016 at 1:57 pm

    I know I always go go go

  12. Malinda Baum says: September 27, 2016 at 1:57 pm

    Sometimes that is harder than moving =)

  13. Rebecca Davidson says: September 27, 2016 at 1:57 pm

    Fitbit has confirmed my slothness.

  14. Peggy Robinson says: September 27, 2016 at 1:57 pm

    Goodmorning, late to the party… I have to go back to replay, hello spiritual beings!

  15. Ame Jo Hughes says: September 27, 2016 at 1:58 pm

    They’ll be part of the show πŸ˜‰

  16. Cathy Osborne says: September 27, 2016 at 1:58 pm

    Me too Susan

  17. Ame Jo Hughes says: September 27, 2016 at 1:58 pm

    Yes, constantly going and moving, and being sedentary is hard.

  18. Elyse Rich says: September 27, 2016 at 1:58 pm

    Maria and I created our life as vacation

  19. Elyse Rich says: September 27, 2016 at 1:59 pm

    Shout Out!!!

  20. Miriam Linderman says: September 27, 2016 at 1:59 pm

    Yo

  21. Elyse Rich says: September 27, 2016 at 1:59 pm

    We’re ready for you

  22. Judy Janse Van Rensburg says: September 27, 2016 at 1:59 pm

    I think I was born a rebel

  23. Angela Paris says: September 27, 2016 at 2:00 pm

    ?❀️?

  24. Cathy Osborne says: September 27, 2016 at 2:00 pm

    ???

  25. Angela Paris says: September 27, 2016 at 2:00 pm

    Beautiful card

  26. Brenda Nickolaus says: September 27, 2016 at 2:00 pm

    Love it. So much truth in that card. Swing the real you

  27. Elyse Rich says: September 27, 2016 at 2:01 pm

    Hi Mom!! Great to see you here this morning πŸ™‚

  28. Elyse Rich says: September 27, 2016 at 2:02 pm

    Morning Nenee!!!! Xoxox

  29. Angela Paris says: September 27, 2016 at 2:02 pm

    Love, tend your own ocean

  30. Angela Paris says: September 27, 2016 at 2:02 pm

    Ick

  31. Maria Fernanda Castro says: September 27, 2016 at 2:02 pm

    Hi Eleanor!!

  32. Malinda Baum says: September 27, 2016 at 2:03 pm

    Sadly they are =(

  33. Judy Janse Van Rensburg says: September 27, 2016 at 2:03 pm

    Will have to watch the recording, my technology has been acting up all day. Perhaps I need to take a rest…

  34. Maria Fernanda Castro says: September 27, 2016 at 2:03 pm

    Hi Renee Ponta! ❀️️

  35. Maria Castro says: September 27, 2016 at 2:03 pm

    Hi Renee Ponta!

  36. Malinda Baum says: September 27, 2016 at 2:04 pm

    Wow, guilty

  37. Maria Fernanda Castro says: September 27, 2016 at 2:04 pm

    ((((Love)))))

  38. Brenda Nickolaus says: September 27, 2016 at 2:07 pm

    Lots of observing and nurturing through all these past few weeks. Nudging has been going on. I guess I needed the broken leg to embrace the sacred rebellion again! Thank you. I need this card on my alter.

  39. Angela Paris says: September 27, 2016 at 2:07 pm

    ??

  40. Brenda Nickolaus says: September 27, 2016 at 2:08 pm

    Even those close people

  41. Angela Paris says: September 27, 2016 at 2:08 pm

    Consider the source always

  42. Linda Ursin says: September 27, 2016 at 8:08 am

    Some more than others πŸ˜€

  43. Katie McClain says: September 27, 2016 at 8:08 am

    Xoxo

  44. Angela Paris says: September 27, 2016 at 8:09 am

    Bye mercury retrograde omg

  45. Susan Carter says: September 27, 2016 at 2:09 pm

    Sacred rebellion against judgement and fear !! Yes! Woohoo ?

  46. Susan Carter says: September 27, 2016 at 2:09 pm

    Sacred rebellion against judgement and fear !! Yes! Woohoo

  47. Linda Ursin says: September 27, 2016 at 8:09 am

    MRx doesn’t see to do much to me, thankfully

  48. Maria Fernanda Castro says: September 27, 2016 at 8:09 am

    “Is this a true reflection or a projection” , “divine working with the body” ❀️

  49. Maria Castro says: September 27, 2016 at 2:09 pm

    “Is this a true reflection or a projection” , “divine working with the body”

  50. Cathy Osborne says: September 27, 2016 at 8:09 am

    LOVE THESE CARDS!!!

  51. Angela Paris says: September 27, 2016 at 8:09 am

    Indeed

  52. Angela Paris says: September 27, 2016 at 8:09 am

    Wise you are

  53. Angela Paris says: September 27, 2016 at 2:10 pm

    ❀️? I heart you sooooo much

  54. Angela Paris says: September 27, 2016 at 2:10 pm

    I heart you sooooo much

  55. Angela Paris says: September 27, 2016 at 2:10 pm

    ?

  56. Marica Moseley says: September 27, 2016 at 8:11 am

    You make me want to buy ALL the decks

  57. Malinda Baum says: September 27, 2016 at 8:11 am

    Me too Marcia

  58. Malinda Baum says: September 27, 2016 at 8:11 am

    *Marica

  59. Megan Winkler says: September 27, 2016 at 8:11 am

    Haha! I have two decks on order myself!

  60. Brenda Nickolaus says: September 27, 2016 at 8:11 am

    Oh love it. Nature spirits. Green and dragonflies and fairies.

  61. Linda Ursin says: September 27, 2016 at 8:11 am

    For a Tarot reader, I’m strange that way. I only have 3 decks, but I’m making 2 of my own.

  62. Angela Paris says: September 27, 2016 at 8:11 am

    Do

  63. Rebecca Davidson says: September 27, 2016 at 8:11 am

    6#of love.

  64. Angela Paris says: September 27, 2016 at 8:11 am

    Oh my

  65. Brenda Nickolaus says: September 27, 2016 at 8:12 am

    Cool

  66. Linda Ursin says: September 27, 2016 at 8:12 am

    What kind of digital help do you need Allison?

  67. Lori Paquette says: September 27, 2016 at 8:12 am

    I can help you with the digital stuff. Let’s tawk <3

  68. Angela Paris says: September 27, 2016 at 2:12 pm

    They answered you have been laughing a lot this morning!!!!??

  69. Angela Paris says: September 27, 2016 at 2:12 pm

    They answered you have been laughing a lot this morning!!!!

  70. Malinda Baum says: September 27, 2016 at 8:14 am

    Beautiful <3

  71. Nelle Rhicard says: September 27, 2016 at 8:14 am

    Lovely

  72. Angela Paris says: September 27, 2016 at 8:14 am

    Oh my … You are beautiful as always

  73. Malinda Baum says: September 27, 2016 at 8:14 am

    Thank you for sharing

  74. Angela Paris says: September 27, 2016 at 2:15 pm

    ????

  75. Linda Ursin says: September 27, 2016 at 8:15 am

    Thank you <3

  76. Angela Paris says: September 27, 2016 at 8:15 am

    Thank you for sharing your heart today! #honored

  77. Linda Ursin says: September 27, 2016 at 8:15 am

    Feel into it for a while. It’s possible to have both and πŸ™‚ be you

  78. Ana Caragea says: September 27, 2016 at 8:15 am

    Yes!

  79. Angela Paris says: September 27, 2016 at 8:15 am

    Flow!

  80. Susan Carter says: September 27, 2016 at 8:16 am

    No matter what – keep being you!

  81. Linda Ursin says: September 27, 2016 at 8:16 am

    “both and”

  82. Angela Paris says: September 27, 2016 at 8:16 am

    Elroy’s playing with the Angels

  83. Malinda Baum says: September 27, 2016 at 8:16 am

    I miss that sound in my house

  84. Angela Paris says: September 27, 2016 at 8:16 am

    Leroy

  85. Rebecca Davidson says: September 27, 2016 at 8:16 am

    love u

  86. Ana Caragea says: September 27, 2016 at 8:16 am

    Love the dogs πŸ˜€

  87. Angela Paris says: September 27, 2016 at 8:16 am

    Not elroy

  88. Linda Ursin says: September 27, 2016 at 8:16 am

    πŸ™‚

  89. Marica Moseley says: September 27, 2016 at 8:17 am

    Haha!

  90. Lori Paquette says: September 27, 2016 at 8:17 am

    No filters! All you, please πŸ™‚

  91. Miriam Linderman says: September 27, 2016 at 8:17 am

    Love to you and on

  92. Donna Higton says: September 27, 2016 at 9:17 am

    Me too…don’t really identify as a rebel…except in Alana fairchilds description!

  93. Stephanie Summers Culver says: September 27, 2016 at 10:07 am

    Good Morning Beautiful – I can’t hear u?!?

  94. Stephanie Summers Culver says: September 27, 2016 at 10:45 am

    Be YOU!!!

  95. Donna Higton says: September 27, 2016 at 10:45 am

    Yay pick one of the six!!!!

  96. Ashlie Woods says: September 27, 2016 at 2:07 pm

    Wow, sound quality is great when you talk right into that penis though.

  97. Ashlie Woods says: September 27, 2016 at 2:22 pm

    I’m loving the three.

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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