Allison Crow

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Coffee and Cards…starting the day with soothing spiritual mojo.

August 19, 2016

Coffee and Cards…starting the day with soothing spiritual mojo.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Card Readings for Us All –
next article: What to Do When You Want to Quit

Comments

  1. Sahar J says: August 19, 2016 at 7:28 am

    Coming for coffee and cards β˜•οΈ

  2. Sahar J says: August 19, 2016 at 1:28 pm

    Coming for coffee and cards

  3. Gisele Cabral says: August 19, 2016 at 7:29 am

    Good morning!! Great way to start the Day!

  4. Angie Banks Van Kirk says: August 19, 2016 at 1:29 pm

    Good morning ~ ?

  5. Angie Banks Van Kirk says: August 19, 2016 at 1:29 pm

    Good morning ~

  6. Donna Higton says: August 19, 2016 at 7:30 am

    Oh I love that – I notice when I get straight to social media, I get overwhelmed quickly! x

  7. Rebecca Davidson says: August 19, 2016 at 7:31 am

    Hi Allison love.

  8. Donna Higton says: August 19, 2016 at 7:32 am

    Hi Clemmo! <3 x

  9. Nancy Baalman says: August 19, 2016 at 7:34 am

    Sharing coffee, on my porch, watching the day come to life.

  10. Rob Youngblood says: August 19, 2016 at 7:37 am

    Cant stay, have to run out the door but… good stuff and have a great Friday Allison!

  11. Joseph Petrie says: August 19, 2016 at 7:38 am

    What cards are you reading?

  12. Stacy Long-De La Cruz says: August 19, 2016 at 7:40 am

    Prayers for all beings in Louisiana!

  13. Joseph Petrie says: August 19, 2016 at 7:40 am

    Love it

  14. Jim McCullick says: August 19, 2016 at 7:41 am

    Morning Allison

  15. Johanne Goyette says: August 19, 2016 at 7:42 am

    Good morning

  16. Johanne Goyette says: August 19, 2016 at 7:44 am

    I love this one. please repeat the name of this deck.

  17. Johanne Goyette says: August 19, 2016 at 7:45 am

    thank you. I noted it.

  18. Rebecca Davidson says: August 19, 2016 at 7:48 am

    Chaos of change. Nothing to fear.

  19. Aprile Reynolds says: August 19, 2016 at 7:55 am

    Nice. Gmorning

  20. Allison Crow says: August 19, 2016 at 8:06 am

    Antoinette McClanahan Johnson the first card was pulled for my friends in Louisana <3

  21. Helen May says: August 19, 2016 at 8:41 am

    Listen, journal…..go within β™‘β™‘

  22. Helen May says: August 19, 2016 at 8:44 am

    Peace out

  23. Kathryn Stanley-Hart says: August 19, 2016 at 8:59 am

    Great cards

  24. Smith Angle says: August 19, 2016 at 9:23 am
  25. Tammy Judd Jenny says: August 19, 2016 at 11:32 am

    Caught this in replay. Thank you so much. My daughter, son-in-law and grandson are in Louisiana. They were ok but their neighbors were flooded. And the Sacred Rebel card there was so much that I needed to hear today. I need to rewind and listen again, there was so much truth for me there. <3

  26. Diane Reiner says: August 19, 2016 at 3:17 pm

    Give yourself the permission to feel, healing the nervous system this has been my week. Oh this card is my life right now:)

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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