Allison Crow

Authentic and Ambitious

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Coffee and cards – Time for Change and Animal Wisdom

August 24, 2016

Coffee and cards……. Time for Change

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by allisoncrow 

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previous article: How to NOT Struggle so Hard in Your Share Your Heart Show Your Work Biz
next article: Some thugs … That was perfect autocorrect. Things on my mind.

Comments

  1. Miriam Linderman says: August 24, 2016 at 2:28 pm

    Language that changes us is SO helpful.

  2. Richard Morgan says: August 24, 2016 at 2:30 pm

    To leave abundance I have to switch to imagine rather than observe…

  3. Brenda Nickolaus says: August 24, 2016 at 2:30 pm

    Oh that happened yesterday for me lots going on… But changed the wording.

  4. Miriam Linderman says: August 24, 2016 at 2:30 pm

    I got that.

  5. Richard Morgan says: August 24, 2016 at 2:30 pm

    I can only observe the abundance I am surrounded by

  6. Malinda Baum says: August 24, 2016 at 2:32 pm

    yes Maam we just have to look for it

  7. KT Ronshausen says: August 24, 2016 at 2:33 pm

    That is a tricky deck! Still finding my “in” with it…

  8. Raegen Tully says: August 24, 2016 at 2:33 pm

    Howdy, Allison! You put the hugest grins on my face! <3

  9. Maria Fernanda Castro says: August 24, 2016 at 2:33 pm

    Truth = Simple ❤️

  10. Maria Castro says: August 24, 2016 at 2:33 pm

    Truth = Simple

  11. Elyse Rich says: August 24, 2016 at 2:34 pm

    Isn’t the 7th Chakra also Indigo colored?

  12. Maria Fernanda Castro says: August 24, 2016 at 2:35 pm

    Ahhhhhh yes!

  13. Brenda Nickolaus says: August 24, 2016 at 2:40 pm

    Wow! Broken leg. Not able to mobilize very well on one leg. Hurricane even predicted for the weekend! Yikes! Calming breathes. So my movement forward is painting and creating…great card thank you, inner whispers…

  14. Chrystopher Fisher says: August 24, 2016 at 2:41 pm

    Love your morning readings.. Thank you ?

  15. Chrystopher Fisher says: August 24, 2016 at 2:41 pm

    Love your morning readings.. Thank you 😀

  16. Chrystopher Fisher says: August 24, 2016 at 2:41 pm

    Love your morning readings.. Thank you

  17. Nadine Larder says: August 24, 2016 at 2:42 pm

    I like Mark Nepo! Saw him in Super Soul Sunday … Which I love too!

  18. Sireta Sumbler says: August 24, 2016 at 8:42 am

    Yes change

  19. Malinda Baum says: August 24, 2016 at 8:42 am

    Oh my gosh YES

  20. Marica Moseley says: August 24, 2016 at 8:42 am

    Wow.

  21. Maria Fernanda Castro says: August 24, 2016 at 8:43 am

    Hey Sieta! ❤️

  22. Maria Castro says: August 24, 2016 at 2:43 pm

    Hey Sieta!

  23. Maria Fernanda Castro says: August 24, 2016 at 2:43 pm

    Sireta ?

  24. Maria Fernanda Castro says: August 24, 2016 at 2:43 pm

    Sireta 😆

  25. Maria Castro says: August 24, 2016 at 2:43 pm

    Sireta

  26. Elyse Rich says: August 24, 2016 at 8:43 am

    Expectations

  27. Allie Tanner says: August 24, 2016 at 8:43 am

    First timer here and I’m loving this so far!

  28. Marie Cohan says: August 24, 2016 at 8:44 am

    Goddess

  29. Maria Fernanda Castro says: August 24, 2016 at 2:44 pm

    Hi Allie! ??

  30. Maria Fernanda Castro says: August 24, 2016 at 2:44 pm

    Hi Allie! 🙌🏻

  31. Maria Castro says: August 24, 2016 at 2:44 pm

    Hi Allie!

  32. Marica Moseley says: August 24, 2016 at 8:44 am

    The deck you just pulled from…love that

  33. Brenda Nickolaus says: August 24, 2016 at 8:44 am

    Animal wisdom

  34. Jenny Stritzl Crane says: August 24, 2016 at 8:44 am

    Animal

  35. Andrea Evenson says: August 24, 2016 at 8:44 am

    This is so cool! xo

  36. Gisele Cabral says: August 24, 2016 at 8:45 am

    Funny, just started a new job, and getting alot of anxieties, and headaches from it. I guess I should listen. Time for CHANGE! Thanks Allison!

  37. Sireta Sumbler says: August 24, 2016 at 8:46 am

    Awww

  38. Marica Moseley says: August 24, 2016 at 8:47 am

    I first started watching you when that happened.

  39. Marica Moseley says: August 24, 2016 at 8:48 am

    I loved that you painted to grief. ❤️

  40. Marica Moseley says: August 24, 2016 at 2:48 pm

    I loved that you painted to grief.

  41. Marica Moseley says: August 24, 2016 at 8:48 am

    Grieve. Geez

  42. Brenda Nickolaus says: August 24, 2016 at 8:48 am

    So funny! Great story

  43. Malinda Baum says: August 24, 2016 at 8:48 am

    <3

  44. Sireta Sumbler says: August 24, 2016 at 8:48 am

    Have fun pple!!!!

  45. Nadine Larder says: August 24, 2016 at 8:49 am

    I’m so thankful he taught you that because you passed that right along to me during our coaching. Parenting the inner child is a gift.

  46. Elyse Rich says: August 24, 2016 at 8:50 am

    I want one!!

  47. Brenda Nickolaus says: August 24, 2016 at 8:50 am

    Oh. my symbol

  48. Sireta Sumbler says: August 24, 2016 at 8:51 am

    Beautiful

  49. Nadine Larder says: August 24, 2016 at 8:51 am

    Me too!

  50. Jenny Stritzl Crane says: August 24, 2016 at 8:51 am

    I’m here

  51. Brenda Nickolaus says: August 24, 2016 at 8:52 am

    Love it

  52. Malinda Baum says: August 24, 2016 at 8:52 am

    me too

  53. Miriam Linderman says: August 24, 2016 at 8:52 am

    Marion Woodman’s work is all about the Feminine.

  54. Malinda Baum says: August 24, 2016 at 8:52 am

    =)

  55. Marica Moseley says: August 24, 2016 at 8:52 am

    I love your dogs.

  56. Miriam Linderman says: August 24, 2016 at 8:52 am

    Thank you.

  57. Becky Ives says: August 24, 2016 at 8:53 am

    Holy poop. This is so relevant right now. Taking a new job where I am worried I will lose my heart and feminie in the drive for success that surrounds me

  58. Sireta Sumbler says: August 24, 2016 at 8:53 am

    Love your room

  59. Rachel Germann says: August 24, 2016 at 8:53 am

    I’m so happy I caught you live today. I’m feeling everything you’re speaking about right now. Thank you, sister.

  60. Nadine Larder says: August 24, 2016 at 8:53 am

    It feels soooo good to embrace the feminine

  61. Becky Ives says: August 24, 2016 at 8:53 am

    Ok holy shit

  62. Malinda Baum says: August 24, 2016 at 8:53 am

    Thank you ~

  63. Chrystopher Fisher says: August 24, 2016 at 8:53 am

    Oh yes

  64. Sireta Sumbler says: August 24, 2016 at 8:54 am

    Im glad i caught this Elyse Rich thanks for. Sharing

  65. Malinda Baum says: August 24, 2016 at 8:54 am

    going now

  66. Sireta Sumbler says: August 24, 2016 at 8:54 am

    Yes

  67. Andrea Evenson says: August 24, 2016 at 8:54 am

    Great way to start the morning…See you soon! Thank you!

  68. Marica Moseley says: August 24, 2016 at 8:54 am

    Thank you!

  69. Malinda Baum says: August 24, 2016 at 8:54 am

    Have a great DAY

  70. Jane Henfrey says: August 24, 2016 at 9:00 am

    Allison, or anyone, if you could help me I would really appreciate it.
    Thank you for this video. I caught most of it just missing the first part.
    The problem I have found now a few times when watching the video is that I don’t get any of the comment and I am not able to comment as the video is happening. Do you have any suggestions for what I could do differently. I come to the video from a notification on my Facebook. Thank you. Xxxx

    • Allison Crow says: August 24, 2016 at 4:05 pm

      Are you watching on a device or on a desktop? Often closing out and coming back in works for me. And, turning off and rebooting both phone and desktop daily clears lots of bugs.

    • Jane Henfrey says: August 24, 2016 at 4:07 pm

      watching on iPad Allison

    • Jane Henfrey says: August 24, 2016 at 4:09 pm

      Allison Should it be, that if all is working properly, I would see comments down the side of the video as a stream that I can watch or join in with. This has happened in the past when watching some live videos

    • Allison Crow says: August 24, 2016 at 4:20 pm

      On iPad it would be below if you are using fb app on iPad, and not viewing on web. Let me grab a screen shot.

    • Allison Crow says: August 24, 2016 at 4:20 pm

      It should appear like this on iPad w fb AP

    • Jane Henfrey says: August 24, 2016 at 4:27 pm

      do you mean it would appear like this while watching the video live ? So I could comment and see other comments while viewing.? All I get is the video. After it is done and I stop the video I see the comments and can comment like I see here in the screenshot

    • Allison Crow says: August 24, 2016 at 4:35 pm

      Yes. You should be able to see comments live.

    • Jane Henfrey says: August 24, 2016 at 4:38 pm

      ah Allison I just checked it out on my phone on two of your videos. See the comments appearing as video plays and comment box for me to comment. Presume it would be the same if live. So, is an issue with my iPad. I will see if your suggestions help. Thank you for all your helpxxxx

    • Jane Henfrey says: August 24, 2016 at 4:46 pm

      Also I LOVE those goddess stones and am very interested in that book. Have searched for both. Found the stones on etsy only for shipping in US and have not found any book.
      This morning I wrote to a friend, the only one who knows how it is right now for me,

      “Calling in the goddess energy. Jane Henfrey has had enough!!!!!!!”

      This is very very unusual for me because I am very good at bearing it all… But today…..

      And then when you showed those stones ….and spoke about the book !

      And I don’t buy anything because apparently I can’t

    • Allison Crow says: August 24, 2016 at 5:01 pm

      I “think” this link takes you to a way to purchase BOTH the book and the stones together. https://www.amazon.com/gp/aw/d/0914728806/ref=mp_s_a_1_6?ie=UTF8&qid=1472058017&sr=1-6&pi=AC_SX236_SY340_QL65&keywords=Nancy+Blair&dpPl=1&dpID=51VHJTA18EL&ref=plSrch

    • Allison Crow says: August 24, 2016 at 5:02 pm

      Jane Henfrey is app updated. And what model iPad are you using.

    • Jane Henfrey says: August 24, 2016 at 5:03 pm

      Allison Crow oh thank you so much ! X

    • Allison Crow says: August 24, 2016 at 5:03 pm

      Jane Henfrey yes. Seller is direct from author. Only way to get complete set.

    • Jane Henfrey says: August 24, 2016 at 5:06 pm

      I need to update ( but I think I was having the problem even after previous update ) My iPad is going on four years old …dont know the model…I think it was a 2 or Second version

    • Jane Henfrey says: August 24, 2016 at 5:07 pm

      Allison thanks I will look into it ….seems I am meant to x

    • Allison Crow says: August 24, 2016 at 5:22 pm

      Jane Henfrey I had to retire my 2 because it wouldn’t work with new updates.

  71. Leif Hansen says: August 24, 2016 at 9:00 am

    Look at you go Mevo girl 🙂

    • Allison Crow says: August 24, 2016 at 4:23 pm

      My app froze after going live. Boo. OBS studio works so much better for Livestream of just me. If doing a demonstration or NEEDing a wide angle shot – aka LIVE EVENT camera — MEVO is good. But for everyday chat— not as much a fan.

    • Leif Hansen says: August 24, 2016 at 4:28 pm

      Allison Crow I had the app freeze once, but turned out the stream was still going. I hope/trust they’ll iron the wrinkles out. Their tech support is VERY responsive so let them know.

  72. Rebecca Davidson says: August 24, 2016 at 9:09 am

    nekkid

  73. Rebecca Davidson says: August 24, 2016 at 9:11 am

    SO need this talk.

  74. Molly Glasoe says: August 24, 2016 at 9:45 am

    Great elbow LOL

  75. Ana Caragea says: August 24, 2016 at 10:45 am

    Abundance: joining your September Class 😀 an anniversary gift from my hubby 😀 (I’ve pointed him in the good direction 😉 )

  76. Nadine Larder says: August 24, 2016 at 10:47 am

    Blown away by Melanie yesterday!

  77. Tracy Weiss says: August 24, 2016 at 2:46 pm

    I’m drooling over all those Tombow markers Allison!!

    • Allison Crow says: August 24, 2016 at 8:48 pm

      I love my Tombows. Their IG account is doing a big giveaway right now Tracy Weiss

    • Tracy Weiss says: August 24, 2016 at 8:53 pm

      Thanks for the heads up!! 🙂

  78. Melanie Schroeder says: August 24, 2016 at 4:52 pm

    Hey there! !!!

  79. Vivian Rich says: August 26, 2016 at 8:51 am

    Love the “next tiny step”.

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Me feeling relaxed even with a 4K/mo drop in reven Me feeling relaxed even with a 4K/mo drop in revenue, people dropping off my list and out of my membership. Seriously chill as fuck as the universe right aligns shit in my life like a colonic. I’ve never actually had one of those.

As we approach Feb full moon🌕 I am grateful for the letting go. God bless what is leaving and god bless what is coming.

You know what I do in the mean time:

💫meditate
😴rest
💛 breath practice 
❤️love on my people
💜 share my heart and show my work (my phrase for marketing) with a combo of 50% organic and 50% automated in collaboration with my team).
🐌 Slow sales activities (connection based, chill, and if appropriate make an offer)
🌀 nurture my creativity- even if it is hibernating- I speak kindly to it as it sleeps.
😆 make time to laugh- usually with my husband.

#selftrust as a business owner, honestly took me about 10 years. At 17 years—- it’s really stronger than ever.  It’s a practice I cultivate and teach my clients to cultivate.

Revenue dips will come and go. I can absorb the loss. I know what to do, what to allow, and what to trust. I’m not talking blind faith, I’m talking years of wasting energy worrying- and worry never solved any of my problems.

I also know that as we evolve and grow the become even more #authentic and #transparent as a leader, it freaks some of our misaligned people out. All good. I’m not for everyone.

I AM for me, being me and nurturing my business, and my personal life. A combo of Mind Body Spirit and BE do have.

What would YOU do if you trusted yourself DEEPLY?
I have a small & intimate ACHIEVEMENT level master I have a small & intimate ACHIEVEMENT level mastermind for small business owners- called SPARK & Hustle - referencing honoring the divine and SoulFULL spark within while we grow as leaders and business women. 

(No website or sales page- no bull shit bullet points). 

Many of my current members have 2 businesses (not all) - 
EXEC Coach, Online Course and Visual Consulting, designer/builder, Equus Coaching/Therapist, Real Estate Team Owner

Many of them are RE-enrolling for next year’s cohort because the mind power and sisterhood at this level is sacred, desired, and valued. 

There are 2 group calls a month and  1:1 sessions each month. 
(Tentative Covid pending) and a retreat. 

 Our next cohort starts in MAY and I am doing application and congruence calls now. 

It is a year long program. 
There are incentives for deciding NOW. 

If you are achievement level- experienced and established business owner- and interested message me and we can see if this would serve you. 

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Our Authentic and Ambitious values are: 

💛Authenticity- true to yourself, your values, your being and intuition. Visible and fully expressed. 

💚Personal Growth- Organic AND intentional growth as a business and a whole being. 

💜Self Trust- Learning to sovereignly source from within

💙Prosperity- we are creative & resilient in ALL resources

❤️Transparent Leadership: telling the truth; no more BS 

5 figure investment. 
Message me to set up a session to see if it is a fit for your growth and support.
What's on your heart today? There is a lot going What's on your heart today? 

There is a lot going on in our micro and macro worlds - what's weighing on you? 

Just wanted to be a space for openness and authenticity and showing up for ourselves in a loving way today...
Hey.... now that I’m all thawed out and powered Hey.... now that I’m all thawed out and powered up....wanna join Soul~Full Succes coaching for life and business? We have live life and live business coaching every week. 

This program is a membership and you can attend live calls, watch replays, get provate one off fees at a major reduced fee, or binge on our massive content library.... but most of all......

MOST of all the community and the love coaching. Everything else is gravy. 

Message me and you can be on tomorrow’s live biz coaching. 

One of my most recent new members just signed her first 10k coaching client. 

And yes... we have all kinds of small business owners: coaches, photographers, virtual assistants, marketing experts, artists, realtors, online course instructors, creative makers, business manages, energy workers, and even a few full time employed people that just feel at home with Soulies. 

Join us. 

Coach with Allison dot com.
There is a lot of noise out there, isn’t there? There is a lot of noise out there, isn’t there?

It occurred to me as I was walking the other day, listening to a podcast as I often do while walking, that there is a lot of noise around us.

I don’t just mean literal noise - but comparison noise, imposter syndrome noise, “should” noise, you get it.

What does this noise have in common?

It’s telling us we need more, aren’t enough, that we are missing things, #fomo.

The truth is - we have all we need. It’s already inside of us.

We just get caught up in the noise.

I want you to take back the noise. To lovingly remember who you BE and what you have inside.

I offer you a mini meditation around that today on the podcast, along with some riffing on what’s true and what’s detrimental to us as business owners. If you’ve been around a bit, you know my riffs are raw, real and entertaining, this one’s no different. Listen in at the link in my bio or wherever you usually enjoy the show.

And for those of you who FELT this one today, I’d love to know, shoot me back a “I have all I need.”
Thank you first followers of the HAPPY Text! Your Thank you first followers of the HAPPY Text! Your stickers are on the way 💛💛💛💛 

You can join the happy Text list too! If you are in 🇨🇦 or 🇺🇸. Send me a text at 512-729-3079 for *almost daily love, good thoughts, and encouragement 💛💛💛👏🏼👏🏼👏🏼💕
No more bull shit. #authenticleadership tells the No more bull shit. #authenticleadership tells the truth.

And to be a leader of real live people, we have to acknowledge the real live range of experiences- even as leaders.

(Note- I am fully resourced and surrounded by support both personally and professionally).

Leaders are often expected to never break, if even bend.  We are supposed to “man up and dig deep.”

And sometimes - what we need to do is NOT that shit.  Sometimes we need to back off of profound engagement and choose profound self care.  I’m not talking mani/pedi or massage. I’m talking deep rest and internal self care. Caring for the parts of ourselves that care for everyone else.... the parts that over-fucnction and hold so much responsibly. We need to ask for help. 

You all know your leaders go through hard shit? External, internal, mental, circumstantial.

Most of my adult life I have never had transparent leaders. Who they were on stage was not who they were behind the scenes. No one ever taught me how to lead and have real life hard shit. I was taught to hide the hard shit.

I’m a stand for creating leaders that live and lead in the range of authenticity. 

I am fried. My coach reflected back to me—- soul tired.  I haven’t worked in 7 days... or showered.  I don’t even take 7 days off to vacation. I took 7 days off to solve survival problems with this freak weather here in Texas. It has been intense. 

I love being happy and positive and creative- and this week required getting shit done, and sleep, and holding tons of anticipation and uncertainty.  I’m unwinding from all that now. 

Leaders- YOU are human. What is it in is that requires some contorted superhuman performative perfection? Or we have to go completely dark - especially on social. 

Clients, you are fucking champions.... and the best champions also rest and and take time to hold the funky hard times.  I am a champions and I am taking some time to rest and reset.

And, I’ll be back. Not perfect but human. Sometimes bright and powerful, and sometimes dull and tired- but together we keep going? Right?

Transparent leaders hold the both/and.  I am a woman of range. 💛
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