Allison Crow

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Coffee & Cards Tuesday

August 30, 2016

Coffee & Cards Tuesday

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Coffee and Cards of Compassion
next article: Let’s pull some cards….

Comments

  1. Heather Lauer Rodriguez says: August 30, 2016 at 2:24 pm

    Yay! Should I wait until after my IM to see it??

  2. Emma Holmes says: August 30, 2016 at 2:24 pm

    hey hey!

  3. Miriam Linderman says: August 30, 2016 at 2:24 pm

    The gift that you are – no-kidding.

  4. Elyse Rich says: August 30, 2016 at 2:24 pm

    Yeah boyeee!!! Good Morning from your Hype woMAN!! xoxo

  5. Miriam Linderman says: August 30, 2016 at 2:25 pm

    Good job taking care of our Allison Ms. Elyse.

  6. Jamie Siv Rognstad says: August 30, 2016 at 2:26 pm

    Good morning, Allison πŸ™‚ And good afternoon from here.

  7. ValΓ©rie Kervella says: August 30, 2016 at 2:27 pm

    Good afternoon ?

  8. Cantor Debbi Ballard says: August 30, 2016 at 2:27 pm

    Treadmill and Allison! Perfect morning!

  9. Heather Lauer Rodriguez says: August 30, 2016 at 2:27 pm

    I stopped taking my thyroid and feel better too

  10. Imran Noshad Khan says: August 30, 2016 at 2:28 pm

    how are you doing

  11. Cantor Debbi Ballard says: August 30, 2016 at 8:29 am

    Getting ready for qoya training!

  12. Miriam Linderman says: August 30, 2016 at 8:30 am

    Gorgeous.

  13. Cantor Debbi Ballard says: August 30, 2016 at 8:30 am

    That bark?

  14. Cantor Debbi Ballard says: August 30, 2016 at 8:31 am

    Nope

  15. Brenda Nickolaus says: August 30, 2016 at 8:32 am

    Love my animal cards and nature classes. Inner power in your soul.

  16. Brenda Nickolaus says: August 30, 2016 at 8:33 am

    Oh yes my leg needs aggressive healing. So I can walk about better.

  17. Diane Reiner says: August 30, 2016 at 8:33 am

    Go wisconsin

  18. Brenda Nickolaus says: August 30, 2016 at 8:34 am

    Interesting.

  19. Heather Lauer Rodriguez says: August 30, 2016 at 8:35 am

    IM training for sure!!

  20. Helen May says: August 30, 2016 at 8:38 am

    Aggression is a bit scary!

  21. Linda Ursin says: August 30, 2016 at 8:39 am

    What color for fatigue?

  22. Kayla Marie Floyd says: August 30, 2016 at 8:40 am

    probably yellow for adrenals

  23. Jessica Rose Hooker says: August 30, 2016 at 8:40 am

    Chakra doodle class sounds fun. Will check it out!

  24. Linda Ursin says: August 30, 2016 at 8:41 am

    The mental fatigue comes from pain, so it has a physical root πŸ™‚ Thanks

  25. Kayla Marie Floyd says: August 30, 2016 at 8:42 am

    It’s such a great deck for anybody. I recommend it to absolutely everyone.

  26. Jessica Rose Hooker says: August 30, 2016 at 8:42 am

    That card looks like me and Zelda laying around together today…sick, but together.

  27. Brenda Nickolaus says: August 30, 2016 at 8:42 am

    Red yes I’ve been wearing a lot of red also to bring the energy in.

  28. Debbi Stumpf says: August 30, 2016 at 8:44 am

    Wow if only I could tell you..

  29. Kayla Marie Floyd says: August 30, 2016 at 8:45 am

    this is a throat card

  30. Kayla Marie Floyd says: August 30, 2016 at 8:46 am

    so it’s important to see it as it relates to your voice and how your’e presenting your grief vs celebration

  31. Kayla Marie Floyd says: August 30, 2016 at 8:46 am

    your authenticity

  32. Kayla Marie Floyd says: August 30, 2016 at 8:46 am

    duality is implied in authenticity <3

  33. Jessica Rose Hooker says: August 30, 2016 at 8:46 am

    It’s tempting in those moments to keep things to yourself. The challenge is to keep sharing.

  34. Kayla Marie Floyd says: August 30, 2016 at 8:47 am

    You are amazing. πŸ™‚

  35. Madalena CoachingÉmaravilhoso Muñoz says: August 30, 2016 at 8:47 am

    Allison good day!!

  36. Jessica Rose Hooker says: August 30, 2016 at 2:48 pm

    Takes one to know one. ?

  37. Jessica Rose Hooker says: August 30, 2016 at 2:48 pm

    Takes one to know one.

  38. Becky Ives says: August 30, 2016 at 8:48 am

    Yes exactly. Sharing allows the story to be set free. Thank you. Me too.

  39. Brenda Nickolaus says: August 30, 2016 at 8:48 am

    Sharing helps open us up. Speaking up is a heart love and celebrate with friends in the most challenging times. Is sometimes difficult

  40. Brenda Nickolaus says: August 30, 2016 at 8:48 am

    But so worth it

  41. Kayla Marie Floyd says: August 30, 2016 at 8:48 am

    Soul sistas 4 life

  42. Linda Ursin says: August 30, 2016 at 8:49 am

    Some of my truest friends were found on the internet <3

  43. Madalena CoachingÉmaravilhoso Muñoz says: August 30, 2016 at 8:49 am

    Depth is a heart thing and online heart is still heart!

    • Madalena VZ MuΓ±oz says: August 30, 2016 at 3:08 pm

      Allison Crow

  44. Malinda Baum says: August 30, 2016 at 8:49 am

    Love my online friends

  45. Jessica Rose Hooker says: August 30, 2016 at 8:50 am

    14 reduces to 5 = change

  46. Becky Ives says: August 30, 2016 at 8:50 am

    Aint love great?

  47. Brenda Nickolaus says: August 30, 2016 at 8:52 am

    Love it

  48. Miriam Linderman says: August 30, 2016 at 8:53 am

    You have taken up the way of love. YES WE HAVE.

  49. Kayla Marie Floyd says: August 30, 2016 at 8:53 am

    I love the way Rumi reminds us that the beloved is constantly speaking to us, enchanting us, romancing us through the physical beauty and wonder in this world.

  50. Helen May says: August 30, 2016 at 8:55 am

    Beautiful

  51. Jessica Rose Hooker says: August 30, 2016 at 8:55 am

    Detach from the form and timing of success into absolute trust. And dance as divinity awakened. A-ho! Thank you for that.

  52. Brenda Nickolaus says: August 30, 2016 at 8:56 am

    Thank you

  53. Malinda Baum says: August 30, 2016 at 8:56 am

    Thank you Allison =)

  54. Elyse Rich says: August 30, 2016 at 8:56 am

    Love It!!! I am blessed to be my destiny..

  55. Helen May says: August 30, 2016 at 8:56 am

    Thank u Allisonβ™‘β™‘

  56. Malinda Baum says: August 30, 2016 at 8:56 am

    <3

  57. Elyse Rich says: August 30, 2016 at 8:56 am

    xoxo

  58. Diane Reiner says: August 30, 2016 at 8:56 am

    Have an awesome day

  59. Jamie Siv Rognstad says: August 30, 2016 at 8:56 am

    Thank you so much for the card reading, Allison <3

  60. Brenda Nickolaus says: August 30, 2016 at 8:56 am

    It’s more fun to share! Have a great day

  61. Becky Ives says: August 30, 2016 at 8:56 am

    ❀️you amazing souls

  62. Becky Ives says: August 30, 2016 at 2:56 pm

    you amazing souls

  63. Helen May says: August 30, 2016 at 8:56 am

    Xx

  64. Sireta Sumbler says: August 30, 2016 at 8:56 am

    Hey good mornin

  65. Allison Crow says: August 30, 2016 at 8:57 am

    thank you all!!!!!

  66. Sireta Sumbler says: August 30, 2016 at 8:57 am

    I missed it lol

  67. Sireta Sumbler says: August 30, 2016 at 8:57 am

    Im watching now

  68. Smith Angle says: August 30, 2016 at 9:15 am
  69. Susan Rose says: August 30, 2016 at 9:27 am

    Good morning, my friend! Aligned actions come from inspired actions.

  70. Susan Rose says: August 30, 2016 at 9:29 am

    Glad your joy is back! Xo

  71. Amy Callahan says: August 30, 2016 at 10:06 am

    100% unsolicited advice: Vitamin D! I used to have the chest flutters. I didn’t like the feeling from adrenal supplements either. I can sincerely feel when my vitamin d drops…. oh, stepping off soap box now… πŸ™‚

  72. Amy Callahan says: August 30, 2016 at 10:15 am

    holy shit Allison Crow…. stage 4?!?!?!? wow….. so glad you are still with us….

  73. Allison Crow says: August 30, 2016 at 11:04 am

    I totally misspoke. My cancer was not stage 4 and spreading to any other organs. It was contain Completly in cervix and able to be removed with surgery.

    • Jessica Rose Hooker says: August 30, 2016 at 5:11 pm

      Thank goodness, but that’s still intense and terrible!

    • Allison Crow says: August 30, 2016 at 5:14 pm

      I’m mortified.

    • Amy Callahan says: August 30, 2016 at 5:17 pm

      Mortified? No reason to be. Cancer is cancer. Still really glad ur still with us!!!!

    • Nadine Larder says: August 31, 2016 at 5:08 am

      No reason to be mortified my friend… Cancer is cancer just like Amy said… I’m so glad you recovered. Love you much!!! ❀️??

    • Nadine Larder says: August 31, 2016 at 5:08 am

      No reason to be mortified my friend… Cancer is cancer just like Amy said… I’m so glad you recovered. Love you much!!!

  74. Tori Sydow says: August 30, 2016 at 8:24 pm

    I needed to hear that Badger card today!!!!

  75. Melanie Schroeder says: August 30, 2016 at 11:49 pm

    Hi Allison watching the replay

  76. Melanie Schroeder says: August 30, 2016 at 11:52 pm

    I loved the cowboy hat video!!!!!

  77. Melanie Schroeder says: August 30, 2016 at 11:53 pm

    There is wisdom in nature.

  78. Melanie Schroeder says: August 30, 2016 at 11:55 pm

    I’m glad your feeling better

  79. Melanie Schroeder says: August 31, 2016 at 12:05 am

    Yay your Fire is back!!!!!

  80. Lisa Bogle says: August 31, 2016 at 3:18 am

    Haha it was funny – not that i have any idea what is “real” or not when it comes to texas πŸ˜‰

  81. Lisa Bogle says: August 31, 2016 at 3:33 am

    LOL

  82. Amy Chapman says: August 31, 2016 at 3:43 pm

    So happy it was contained. Such a horrible scary thing to go through regardless.

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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