Allison Crow

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Coaching, Conversations, FB Live, Life Coaching, Mindset and Thinking, Personal Growth, Releasing Resistance, Self Love Series, Uncategorized

Coffee & Conversation – How to Deal With The Past

December 11, 2016

Coffee & Conversation – How to deal with the past and other ramblings

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by allisoncrow 

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previous article: Coffee and Cards – A new Deck, Sacred Rebels and A Little Thich Nhat Hanh on Difficult Emotions
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Comments

  1. Miriam Linderman says: December 9, 2016 at 3:35 pm

    Shame feel like death.

  2. Elizabeth Claire Davis says: December 9, 2016 at 3:36 pm

    Hi! ❤️

  3. Miriam Linderman says: December 9, 2016 at 3:36 pm

    In the past, I did my best. Until I could do better.

  4. Angela Paris says: December 9, 2016 at 3:37 pm

    They are so funny, spunky monkeys!

  5. Chrystopher Fisher says: December 9, 2016 at 3:37 pm

    Hello…?

  6. Chrystopher Fisher says: December 9, 2016 at 3:37 pm

    Hello…😀

  7. Angela Paris says: December 9, 2016 at 3:38 pm

    Shame makes me feel nautious, literally and sometimes I wake up with it

  8. Cathy Osborne says: December 9, 2016 at 3:38 pm

    Thank you! ???

  9. Cathy Osborne says: December 9, 2016 at 3:38 pm

    Thank you! 😘😘😘

  10. Angela Paris says: December 9, 2016 at 3:39 pm

    Never tried that going to try it

  11. Vicky Hemming says: December 9, 2016 at 3:39 pm

    Compassion/acceptance

  12. Miriam Linderman says: December 9, 2016 at 3:39 pm

    Acceptance

  13. Cathy Osborne says: December 9, 2016 at 3:39 pm

    Pride? Self-celebration?

  14. Diana Cheek Servis Dunklau says: December 9, 2016 at 3:39 pm

    Serenity

  15. Stephanie Lynn says: December 9, 2016 at 9:39 am

    Opposite is pride

  16. Megan Winkler says: December 9, 2016 at 9:40 am

    SO true!!

  17. Angela Paris says: December 9, 2016 at 9:40 am

    I love it, shame what are you trying to teach me

  18. Angela Paris says: December 9, 2016 at 9:40 am

    ❤

  19. Vicky Hemming says: December 9, 2016 at 9:41 am

    All emotions totally have purpose xxx ❤️❤️❤️

  20. Vicky Hemming says: December 9, 2016 at 3:41 pm

    All emotions totally have purpose xxx

  21. Cathy Osborne says: December 9, 2016 at 3:41 pm

    This video is opening my workshop on self-love tomorrow! ?

  22. Cathy Osborne says: December 9, 2016 at 3:41 pm

    This video is opening my workshop on self-love tomorrow! 💖

  23. Cathy Osborne says: December 9, 2016 at 3:41 pm

    This video is opening my workshop on self-love tomorrow!

  24. Vicky Hemming says: December 9, 2016 at 9:41 am

    So true xxx

  25. Rosie Bernardo says: December 9, 2016 at 9:41 am

    Here it is again– I think shame is teaching me to slow down before I make big decisions and stop being impulsive –to grow up

  26. Vicky Hemming says: December 9, 2016 at 9:42 am

    This message fills me with pride, appreciation, compassion and gratitude for exploring my shame, learning from it, growing… it’s been a huge journey xxx ❤️

  27. Vicky Hemming says: December 9, 2016 at 3:42 pm

    This message fills me with pride, appreciation, compassion and gratitude for exploring my shame, learning from it, growing… it’s been a huge journey xxx

  28. Michele Lehmann Brown says: December 9, 2016 at 9:42 am

    Awesome work this morning

  29. Angela Paris says: December 9, 2016 at 9:43 am

    Resonates

  30. Angela Paris says: December 9, 2016 at 9:43 am

    Wow

  31. Bay LeBlanc Quiney says: December 9, 2016 at 9:43 am

    For me, the work is to notice the feeling with curiosity, as a signal that something needs attention, WITHOUT making it mean anything about me. I have feelings; I am not my feelings.

  32. Vicky Hemming says: December 9, 2016 at 9:43 am

    Yes Bay ❤️

  33. Vicky Hemming says: December 9, 2016 at 3:43 pm

    Yes Bay

  34. Rosie Bernardo says: December 9, 2016 at 9:43 am

    I’m 44

  35. Stephanie Lynn says: December 9, 2016 at 9:44 am

    I just turned 45.. forever 28!

  36. Bay LeBlanc Quiney says: December 9, 2016 at 9:44 am

    It’s extra tricky as I learn to use my sensitivity, not be run by it.

  37. Nanci Johnsen says: December 9, 2016 at 9:46 am

    Hi Goodmorning, this is awesome

  38. Rosie Bernardo says: December 9, 2016 at 9:46 am

    I think what hurts is feeling like I’m the only one! The only one who makes mistakes

  39. Bay LeBlanc Quiney says: December 9, 2016 at 9:46 am

    Like Harry Potter in the 1st movie

  40. Cathy Osborne says: December 9, 2016 at 9:46 am

    Shame makes me shrink into someone small…the opposite of that is rising up and “assuming my full stature”

  41. Stephanie Lynn says: December 9, 2016 at 9:46 am

    <

  42. Cathy Osborne says: December 9, 2016 at 9:47 am

    Sensitive!

  43. Diana Cheek Servis Dunklau says: December 9, 2016 at 9:47 am

    <3

  44. Stephanie Lynn says: December 9, 2016 at 9:47 am

    Rosie.. You’re not alone. We all make mistakes. We’re here to learn from them. The best Life Lessons come from our mistakes

  45. Elizabeth Claire Davis says: December 9, 2016 at 9:47 am

    SO NOT THE ONLY ONE

  46. Bay LeBlanc Quiney says: December 9, 2016 at 9:48 am

    Totally. I’ve noticed I use it to help me with people with what’s up, but I use it with me with what’s wrong with me. Not helping…

  47. Miriam Linderman says: December 9, 2016 at 9:48 am

    NOT THE ONLY ONE. OF COURSE…

  48. Kim McReynolds Tierney says: December 9, 2016 at 9:48 am

    Big sham
    e this morning

  49. Casey Rasmussen White says: December 9, 2016 at 9:48 am

    Honesty, the best policy~

  50. Stephanie Lynn says: December 9, 2016 at 9:49 am

    Love that! Be mindful!

  51. Rosie Bernardo says: December 9, 2016 at 9:50 am

    Thank you. I’m taking this in.

  52. Vicky Hemming says: December 9, 2016 at 9:51 am

    So true! ❤️

  53. Elizabeth Claire Davis says: December 9, 2016 at 3:51 pm

    ?

  54. Elizabeth Claire Davis says: December 9, 2016 at 3:51 pm

    🌬

  55. Vicky Hemming says: December 9, 2016 at 9:52 am

    The most powerful things in transforming my shame were- I see you, I hear you, I feel you… I’m here for you! (I won’t abandon you) x Everything is going to be ok… together we can get through this x

  56. Miriam Linderman says: December 9, 2016 at 9:53 am

    Remembering to make a distinction: Is this my personality/ego/thinking mind OR my Inner Wise One/soul/heart/in-the-body Consciousness

  57. Melanie Schroeder says: December 9, 2016 at 9:54 am

    Good morning everyone

  58. Kim McReynolds Tierney says: December 9, 2016 at 9:55 am

    Wow. Very insightful. Projection… very interesting when i stop projecting I have to look at myself.

  59. Stephanie Lynn says: December 9, 2016 at 9:57 am

    This has really been an eye-opener for me.. because I did some of the same things.. I worried about my husband trusting me with my business… and I wasn’t trusting myself enough. I lost faith when those around me didn’t have faith in me. Screw them! I need to just have faith/trust in myself!

  60. Vicky Hemming says: December 9, 2016 at 9:59 am

    Gotta hop… amazing stuff ❤️ from the heart xxx

  61. Vicky Hemming says: December 9, 2016 at 3:59 pm

    Gotta hop… amazing stuff from the heart xxx

  62. Rosie Bernardo says: December 9, 2016 at 10:00 am

    Yes. So much should. Love BK

  63. Kim McReynolds Tierney says: December 9, 2016 at 4:01 pm

    How do I deal with someone that “shoulds” all over me daily? Sometimes hourly. ?

  64. Kim McReynolds Tierney says: December 9, 2016 at 4:01 pm

    How do I deal with someone that “shoulds” all over me daily? Sometimes hourly. 😢

  65. Kim McReynolds Tierney says: December 9, 2016 at 4:01 pm

    How do I deal with someone that “shoulds” all over me daily? Sometimes hourly.

  66. Rosie Bernardo says: December 9, 2016 at 10:02 am

    That’s easy. My 144 year old says Fuck them! Keep going! No one’s perfect.

  67. Rosie Bernardo says: December 9, 2016 at 10:02 am

    No. she’s laughing!!!! And smiling

  68. Kim McReynolds Tierney says: December 9, 2016 at 10:03 am

    Interesting. Ugh. Even though actually say the words “you should doing this…”

  69. Rosie Bernardo says: December 9, 2016 at 10:03 am

    Should to could. Nice

  70. Roxana Nasturas says: December 9, 2016 at 10:03 am

    nice one – “could” 🙂

  71. Kim McReynolds Tierney says: December 9, 2016 at 10:03 am

    Yes they

  72. Diana Cheek Servis Dunklau says: December 9, 2016 at 10:03 am

    It’s not so much that I think the judger in my life is right, I just love her and want to spend time with her but she exhausts me with the shoulds. I’ve asked her to stop but she’s convinced she knows what’s right for everyone.

  73. Kathryn Stanley-Hart says: December 9, 2016 at 10:05 am

    Hi ya all or should I say good’day

  74. Shakisha Reynolds says: December 9, 2016 at 10:06 am

    That’s me I have a thing about not being wrong!

  75. Mary Dixon says: December 9, 2016 at 10:08 am

    Hiya! Missed it!

  76. Rosie Bernardo says: December 9, 2016 at 10:09 am

    Thank you! ❤️️

  77. Cyn Bird says: December 9, 2016 at 10:09 am

    I just read that as scared passage!

  78. Shakisha Reynolds says: December 9, 2016 at 4:09 pm

    Thank you Allison??

  79. Shakisha Reynolds says: December 9, 2016 at 4:09 pm

    Thank you Allison💕💕

  80. Melanie Schroeder says: December 9, 2016 at 4:09 pm

    Wonderful wisdom this morning thank you?

  81. Melanie Schroeder says: December 9, 2016 at 4:09 pm

    Wonderful wisdom this morning thank you💛

  82. ML Cool Mel Ezeh says: December 9, 2016 at 4:09 pm

    Wonderful wisdom this morning thank you

  83. Kim McReynolds Tierney says: December 9, 2016 at 10:09 am

    Thank you.

  84. Mary Dixon says: December 9, 2016 at 10:09 am

    I will tune in to the replay!

  85. Stephanie Lynn says: December 9, 2016 at 10:10 am

    The dogs!!

  86. Stephanie Lynn says: December 9, 2016 at 10:10 am

    You’re supposed to tell us about the dogs yesterday!!!!!!!!!!!!!!!!!!!!!!!!

  87. Cyn Bird says: December 9, 2016 at 10:10 am

    I read scared lol

  88. Stephanie Lynn says: December 9, 2016 at 10:11 am

    REMINDING YOU— You’re supposed to tell us about the dogs yesterday!!!!!!!!!!!!!!!!!!

    • Allison Crow says: December 9, 2016 at 4:26 pm

      Oh yeah. Well clemmo wines at me all the time. so i decided to sing her a song….. very VERY out of tune. It wigged her out – she didn’t know what to make of it and finally lay down on the kitchen mat and just looked at me. Payback is a bitch!

  89. Diana Cheek Servis Dunklau says: December 9, 2016 at 10:12 am

    Thank you! love you! <3

  90. Christy Chick Nash says: December 9, 2016 at 5:09 pm

    Snowing here in Plain, WA,

    • Allison Crow says: December 9, 2016 at 5:13 pm

      I’m so glad you are coming to Camp Star Heart Christy Chick Nash! ?❤️?

    • Allison Crow says: December 9, 2016 at 5:13 pm

      I’m so glad you are coming to Camp Star Heart Christy Chick Nash! 💛❤️🌟

    • Allison Crow says: December 9, 2016 at 5:13 pm

      I’m so glad you are coming to Camp Star Heart Christy Chick Nash!

    • Christy Chick Nash says: December 9, 2016 at 6:08 pm

      OMG! Me too! I love hanging out here with such beautiful REAL people and being face to face with you all will be so great! Thank you for being here and being inspiration!

  91. Christy Chick Nash says: December 9, 2016 at 5:41 pm

    Letting go of self judgement first, helps!

  92. Christy Chick Nash says: December 9, 2016 at 6:11 pm

    Feeling shadow emotions.

  93. Christy Chick Nash says: December 9, 2016 at 6:53 pm

    Wonderful stuff today!???

  94. Christy Chick Nash says: December 9, 2016 at 6:53 pm

    Wonderful stuff today!💕💕💕

  95. Christy Chick Nash says: December 9, 2016 at 6:53 pm

    Wonderful stuff today!

  96. Cristina Palma says: December 10, 2016 at 6:51 pm

    yes, I do feel like that..and also when you are acting like a “victim” people accept you more, than when you are in “anger” (healthy anger)!

  97. Cristina Palma says: December 10, 2016 at 6:52 pm

    shame tells me to be more “choosy” who you share with, and honor my truth with those I trust.

  98. Cristina Palma says: December 10, 2016 at 7:12 pm

    Like that Rosie Bernardo!

  99. Rosie Bernardo says: December 10, 2016 at 7:14 pm

    445 views! Wow. I’m so happy my question and Allison’s coaching created a good video.

  100. Cristina Palma says: December 10, 2016 at 7:15 pm

    “universe has its own self correcting” love it!

  101. Cristina Palma says: December 10, 2016 at 7:18 pm

    Allison, what do you do when someone is projecting on you, their fears, and this triggers you against them…eventhough I may very well know that it all comes back to me? (she triggers me because I am triggering myself with an “unresolved” issue)

  102. Nadine Larder says: December 11, 2016 at 3:31 pm

    My past is part of my journey … it was all there to teach me something. I am grateful for my past and the journey I’ve been on and what it’s taught me.

  103. Patricia Hamilton says: December 15, 2016 at 9:25 pm

    I had regrets going on for 40yrs.but nothing changed until I realized all the time I had lost. There are never “TAKE BACKS” so better psych up, and focus on what you have to look forward to

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And a pink flamingo float. 
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How are you resting today?
Standard Operating Principles for WONKY times. Ne Standard Operating Principles for WONKY times.  New episode of the Better Life Better Work Show #podcast went live this am. It’s been a while… and I’m easing back in with this perfectly imperfect episode and cover 😍
It is Sunday morning. I've spent more than the la It is Sunday morning.  I've spent more than the last 15 days (really more) taking care of other people mostly.  This morning - this day, is for ME.  I'm itching to settle into my own SELF-Presence.  And the itch is a part of re-acclimation.  The last 15+ days were special circumstances that required a burst of increased and intense care and delivery.  Could I sustain EVERY Day being like that? I have no desire to move that much or that fast on a regular basis. 
 

This morning, I step back into slow, back into nourishing practices.  And I allow it to be glitchy instead of smooth. I allow it to be what it is. 

This morning is for the Sacred within...and this afternoon a dip in my pool, and grilling on the patio with my man. 

Tomorrow is my favorite - Monday mornings with Soulies...and Tuesday, a new sacred leadership circle opens 💛 - 

Both/And, BEcoming, Woman of Range, CULTIVATE 🌿 and miracles 🐞 one after the other for my family. I'll take it!  Even if it involved me doing the realtorish thing for a week straight. 😵‍💫

PS.  I have renewed appreciation for my real estate agent friends, and for those caring for either kids or parents - that is some serious overstimulation living. 

No matter where I am, here in my sacred studio office, or out and about, or in the tornado of my thinking...my breath brings me home.
Hello Strong Successfull Woman—- woman identifyi Hello Strong Successfull Woman—- woman identifying or non binary human. who might be a lil weary and looking for a nurturing, light, deep, special - with a splash of creativity and full of Self-Leadership, Cultivation, and Creation life coaching for business people group- my year long leadership circle start this coming 💛Tuesday. 

2 intimate group calls a month…. 
1 private session a month. 
1 Equus and creativity coach in Santa Fe this fall…..
+ a gift year of the Soulies Membership if you desire. 

2 spots left. Scratch this photo and sniff the energetic aroma of your soul and this lil post…. Liens to your heart. 

Achievement level business owners and history of business success and stability that aren’t in the ‘how-to” and early growth phase - are the best fit.  Reinvention after previous solid success also a fit. 

Oh and… I lowered my leadership circle fees from 18k to 12k - honestly it’s easy to get sucked into the “raise your rates” game and with inflation, I just didn’t want to - and I wanna get off the “do what you’re ’supposed’ to train of mass media- I wanna truly cultivate my life and work- and often that goes against the grain. 

This circle goes against the grain. 
Let me know if you want to talk.
#selfleadershipforbusiness #ifscoaching #ifsforbusiness #leadership #lifecoachforbusinessowners #cultivateleadershipcircle #nourishingpractoces #gardnernotamachine
Today I notice I have lots of feelings and emotion Today I notice I have lots of feelings and emotions floating around... and my first instinct is to suppress my sensitivity and get on with the day.  And then I remember these feelings, these sensations, these memories, these moments are the BEST in life.  Missing these sensitive moments would be a tragedy. 
I'm here to feel it all. 

Photos taken at this exact moment.  9:44 am on May 10, 2022.

#feelitall #sensitivityisastrength #momentsmatter #nostalgic #family #memories
Happy Mother’s Day to my sweet Mom @cuervomadre Happy Mother’s Day to my sweet Mom @cuervomadre 💛💛💛🌺💕
New #colorpalettes Once, a coach asked me what the New #colorpalettes Once, a coach asked me what the heck my painting and doodles have to do with my coaching - as I’m NOT an art coach. She said including these things in my branding was confusing since  all of my clients are small business owners and corporate leaders.  That is EXACTLY why I include my creative life in my professional feeds and why I bring watercolor paints and paper to my retreats for business women. 

I think it can be confusing to be in any life without some creative practice. I’m also here to dispel that to play in creativity, one has to quit their jobs and move to the woods and be a hippie painter. Many of my professional clients, men, women, non-binary… have not lost their professional mojo or set it aside. They have just added creative practices to their life as a way of being… and it brings them back to life. 

If my messaging is confusing - I’m ok with that. But if the essence of what I share inexplicably touches your soul- my messaging is working just fine 💛 #professionalwoman #businesscoach #selfleadershipcoach #watercolorpainting #creativewomen #soulfulsuccess #cultivate
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