Allison Crow

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Energetic Work, FB Live, Follow & Feel Your Heart, Mindset and Thinking, ShareYourHeartShowYourWork, Uncategorized, Video

Don’t Believe the Crap that We are Inundated with – Coffee and Cards

August 2, 2016

…where to find the real answers, and a rebel card reading for us all.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Let’s pull some cards and get some mojo for the week!
next article: The one platform I won’t teach jack crap about in #ShareYourHeart #ShowYourWork and why!

Comments

  1. Colette Bruneau says: August 2, 2016 at 8:00 am

    Hi

  2. Michelle Valente says: August 2, 2016 at 2:01 pm

    Hi from the UK. ?

  3. Michelle Valente says: August 2, 2016 at 2:01 pm

    Hi from the UK.

  4. Michelle Hill says: August 2, 2016 at 8:02 am

    Morning! <3

  5. Carolyn Messere says: August 2, 2016 at 8:03 am

    Hey babe long time no see!!!!

  6. Shanti Zimmermann says: August 2, 2016 at 2:03 pm

    ????????

  7. Carolyn Messere says: August 2, 2016 at 8:04 am

    Yes!!!

  8. Shanti Zimmermann says: August 2, 2016 at 8:05 am

    So much good we are!!!

  9. Sabra Gent says: August 2, 2016 at 8:06 am

    Morning!

  10. Carolyn Messere says: August 2, 2016 at 8:06 am

    Here’s what in thinking this AM. Why do I have to market the way everyone says to? What if I just tell people who I am and what I do?

  11. Michelle Valente says: August 2, 2016 at 8:06 am

    I often avoid the news as it is so negative and doesn’t feed my soul.

  12. Carolyn Messere says: August 2, 2016 at 8:07 am

    In with you, Michelle!

  13. Shanti Zimmermann says: August 2, 2016 at 2:08 pm

    Yeaw!!!! Wild freaking fire rebel??

  14. Shanti Zimmermann says: August 2, 2016 at 2:08 pm

    Yeaw!!!! Wild freaking fire rebel

  15. Michelle Valente says: August 2, 2016 at 8:08 am

    There seems to be a big fear consciousness in society at the moment.

  16. Jim McCullick says: August 2, 2016 at 8:10 am

    Good morning!

  17. Sabra Gent says: August 2, 2016 at 8:13 am

    THOSE are gorgeous!

  18. Michelle Valente says: August 2, 2016 at 8:13 am

    outiart.com

  19. Carolyn Messere says: August 2, 2016 at 8:14 am

    Wow, isn’t that perfect!

  20. Michelle Valente says: August 2, 2016 at 8:15 am

    Don’t be afraid to be yourself

  21. Sahar J says: August 2, 2016 at 8:17 am

    Your hair looks gorgeous πŸ™‚

  22. Michelle Valente says: August 2, 2016 at 8:20 am

    You are already the gift the world needs. Connect to your truth.

  23. Shanti Zimmermann says: August 2, 2016 at 8:21 am

    Gaaaaaaaaaaaaa!!!

  24. Maria Fernanda Castro says: August 2, 2016 at 8:23 am

    https://www.facebook.com/groups/TheBeTeamClub/

  25. Maria Fernanda Castro says: August 2, 2016 at 8:25 am

    http://bit.ly/SHSW_FBgroup

  26. Malinda Baum says: August 2, 2016 at 8:31 am

    good morning

  27. Stephanie Summers Culver says: August 2, 2016 at 9:35 am

    I am loving your vibe…so relatable!

    • Allison Crow says: August 2, 2016 at 4:54 pm

      Thank you. ❀️

  28. Keri McDonald says: August 2, 2016 at 9:40 am

    Really enjoyed this today. Thank you.

  29. Donna Higton says: August 2, 2016 at 10:12 am

    Yes! Love it – it drives me mental when the ‘news’ tells me the world is ending today…and tomorrow they don’t even mention the apocalypse they predicted. That’d be fucking LYING then! Grrrr.x

  30. Heather Lauer Rodriguez says: August 2, 2016 at 11:06 am

    Hi Alison!

  31. Debbi Stumpf says: August 2, 2016 at 1:25 pm

    Sounds like the Reporter was using scissors when she started talking about the puddle. Accidental use of props, on your part, I think not. You could have grabbed any object for your mic prop. Energetically interesting that you grabbed scissors to portray cutting news. Just Sayin’

    • Allison Crow says: August 2, 2016 at 7:29 pm

      Good catch Debbi Stumpf

    • Debbi Stumpf says: August 2, 2016 at 8:01 pm

      πŸ˜‰ It’s just me listening to my friend and noticing the energy of the action when set with the powerful words you are using.

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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