Allison Crow

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Achievement and Success, Anxiety, Biz Secrets, Client Stories, FB Live

Doubt- Jumping. Envisioning the Impossible….again and again and again.

April 14, 2019

Doubt- Jumping. Envisioning the Impossible….again and again and again.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Maria Fernanda Castro says: February 15, 2019 at 4:23 pm

    OMG love your nail color!

  2. Allison Crow says: February 15, 2019 at 4:29 pm

    40 ppl in one day. 330yr – stopped my heart – doubt smacked.

  3. Stacy Louise Christopher says: February 15, 2019 at 4:31 pm

    Hey girrl, and my ?s : )

  4. Stacy Petrossian says: February 15, 2019 at 4:31 pm

    $500,000 per year in income scares me

    • Allison Crow says: February 15, 2019 at 5:14 pm

      thank you for sharing!

    • Allison Crow says: February 15, 2019 at 5:58 pm

      For the Love of Gucci!

    • Stacy Petrossian says: February 15, 2019 at 5:58 pm

      Allison Crow yes I love it going to start that !

  5. Stacy Louise Christopher says: February 15, 2019 at 4:34 pm

    I often remind myself – fears are *not* facts

  6. Stacy Louise Christopher says: February 15, 2019 at 4:34 pm

    My resistance is clear – I dont know if I can handle it if it get what I’m imagining

  7. Stacy Louise Christopher says: February 15, 2019 at 4:35 pm

    As in … I’m not ready, I don’t have the infrastructure

  8. Stacy Louise Christopher says: February 15, 2019 at 4:36 pm

    As in, I dont have enough integrated knowledge. The idea sounds good but I don’t know it inside out enough …

  9. Stacy Louise Christopher says: February 15, 2019 at 4:39 pm

    What you’re saying about handling it reminds me of one of my favorite TedTalks on stress. I’ll get the link.

  10. Taylor Kay Stephens says: February 15, 2019 at 4:39 pm

    The Power Of Awareness by Neville Goddard is one of the best books about visualization.

  11. Stacy Louise Christopher says: February 15, 2019 at 4:40 pm

    I’m in Oprah’s Super Soul Sunday chair getting interviewed ???

  12. Rebecca Chambliss says: February 15, 2019 at 4:40 pm

    Bump be gone

  13. Stacy Louise Christopher says: February 15, 2019 at 4:41 pm

    Already forwarded your message to potentials πŸ™‚

  14. Stacy Petrossian says: February 15, 2019 at 4:41 pm

    Love you Allison ?

  15. Stacy Louise Christopher says: February 15, 2019 at 4:43 pm

    https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/up-next?language=en

  16. Cara Wykowski says: February 15, 2019 at 4:52 pm

    Pink lips!! ?

  17. Cara Wykowski says: February 15, 2019 at 4:52 pm

    Pink lips!!

  18. Cara Wykowski says: February 15, 2019 at 4:53 pm

    ? Soulie here

  19. Cara Wykowski says: February 15, 2019 at 4:53 pm

    Soulie here

  20. Cara Wykowski says: February 15, 2019 at 4:59 pm

    10k additional income

    • Allison Crow says: February 15, 2019 at 5:16 pm

      thank you for sharing. I hold that vision with you.

    • Cara Wykowski says: February 15, 2019 at 5:30 pm

      Allison Crow first year of offerings will produce 10k.
      I see it. I believe it.

  21. Cara Wykowski says: February 15, 2019 at 5:01 pm

    If you keep buying your excuses they’ll eventually pay off (come true)

    • Allison Crow says: February 16, 2019 at 1:05 pm

      Cara Wykowski yes. That’s it! No more buying excuses!

    • Chonie Sharper says: February 16, 2019 at 2:17 pm

      #Facts

  22. Gayle Zientek says: February 15, 2019 at 6:14 pm

    10% of all Realtors in the USA are in my SOC organization,

    • Allison Crow says: February 15, 2019 at 11:14 pm

      Gayle Zientek woah!! That it HUGE ??????

    • Allison Crow says: February 15, 2019 at 11:14 pm

      Gayle Zientek woah!! That it HUGE

      • Alisia Krastel says: February 16, 2019 at 3:08 am

        Gayle Zientek wow, I didn’t know that!!!

        • Allison Crow says: February 16, 2019 at 1:02 pm

          Gayle Zientek thank you for sharing such a powerful vision! I hold it with you!

    • Gayle Zientek says: February 15, 2019 at 11:17 pm

      Allison Crow you’re a part of that πŸ˜‰

    • Alisia Krastel says: February 16, 2019 at 3:08 am

      Gayle Zientek wow, I didn’t know that!!!?

    • Gayle Zientek says: February 16, 2019 at 3:09 am

      Alisia Krastel you’re a part of that too Alisia. Together we will all win

    • Allison Crow says: February 16, 2019 at 1:02 pm

      Gayle Zientek thank you for sharing such a powerful vision! I hold it with you! ??

    • Gayle Zientek says: February 16, 2019 at 1:04 pm

      Allison Crow what it means monetarily is about $7,444,000/year income. Lives changed from heartfelt cards sent #Priceless

  23. Stacy Morgen says: February 15, 2019 at 11:13 pm

    Blue heart / yellow heart

    • Allison Crow says: February 15, 2019 at 11:14 pm

      Stacy Morgen I see you.

    • Stacy Morgen says: February 15, 2019 at 11:20 pm

      ???

  24. Stacy Morgen says: February 15, 2019 at 11:30 pm

    New story. Creating it all…and then some.

  25. Kathryn Stanley-Hart says: February 16, 2019 at 2:17 am

    Reply – nice lippy

    • Allison Crow says: February 16, 2019 at 1:02 pm

      Kathryn Stanley-Hart ?

    • Allison Crow says: February 16, 2019 at 1:02 pm

      Kathryn Stanley-Hart

  26. Chonie Sharper says: February 16, 2019 at 2:24 pm

    Is that the sound of one of your cute doggies snoring in the background

    • Allison Crow says: February 16, 2019 at 2:26 pm

      Chonie Sharper yes. This little Rocky Potato ?

    • Allison Crow says: February 16, 2019 at 2:26 pm

      Chonie Sharper yes. This little Rocky Potato

  27. Maggie La Hue says: February 16, 2019 at 3:37 pm

    100k or more a year from my coaching business

  28. Beth Ytell Kang says: February 16, 2019 at 3:56 pm

    100 reoccurring donors @ $100 a month ….to support our HomeAid BUILDS & CARES. Making it possible to help our homeless neighbors! ???

    • Allison Crow says: February 16, 2019 at 4:49 pm

      Beth Ytell Kang holding the vision for you. ???

  29. Beth Ytell Kang says: February 16, 2019 at 3:56 pm

    100 reoccurring donors @ $100 a month ….to support our HomeAid BUILDS & CARES. Making it possible to help our homeless neighbors!

    • Allison Crow says: February 16, 2019 at 4:49 pm

      Beth Ytell Kang holding the vision for you.

  30. Beth Ytell Kang says: February 16, 2019 at 4:48 pm

    Thank you….Allison❣️❣️❣️

  31. Beth Ytell Kang says: February 16, 2019 at 4:48 pm

    Thank you….Allison

  32. Christy Lancaster Tornelli says: February 16, 2019 at 9:38 pm

    I never turn the volume up on FB. Did today and you spoke right to my heart. ?

    • Allison Crow says: February 16, 2019 at 9:46 pm

      Christy Lancaster Tornelli awww I’m so glad. ?

    • Christy Lancaster Tornelli says: February 16, 2019 at 9:48 pm

      Allison Crow it was like you reaching out to say, ”keep going”. Scared as hell, but I’ll keep going!

    • Allison Crow says: February 16, 2019 at 10:16 pm

      Christy Lancaster Tornelli that right there is the secret to success. ?

  33. Christy Lancaster Tornelli says: February 16, 2019 at 9:38 pm

    I never turn the volume up on FB. Did today and you spoke right to my heart.

    • Allison Crow says: February 16, 2019 at 9:46 pm

      Christy Lancaster Tornelli awww I’m so glad.

      • Allison Crow says: February 16, 2019 at 10:16 pm

        Christy Lancaster Tornelli that right there is the secret to success.

  34. Shanti Zimmermann says: February 17, 2019 at 4:55 pm

    ??…eeeeep…I am here but I running

  35. Shanti Zimmermann says: February 17, 2019 at 4:55 pm

    …eeeeep…I am here but I running

  36. Shanti Zimmermann says: February 17, 2019 at 4:56 pm

    20k a month easy.

    • Allison Crow says: February 17, 2019 at 4:58 pm

      Shanti Zimmermann and so it is. Big leaping with you.

  37. Shanti Zimmermann says: February 17, 2019 at 4:59 pm

    I am INHALING!

  38. Shanti Zimmermann says: February 17, 2019 at 5:05 pm

    It IS ITCHY!!

  39. Jody Caunter Garcia says: February 17, 2019 at 8:30 pm

    I find myself thinking about the checkbook exercise in BOLD.

  40. Mary Tirrell says: February 17, 2019 at 8:42 pm

    ??

  41. Mary Tirrell says: February 17, 2019 at 8:49 pm

    Being a full time coach with a thriving prosperous business

  42. Mary Tirrell says: February 17, 2019 at 8:51 pm

    Hold its hand as it walks into my brain!

  43. Atiya Chaudhry says: February 17, 2019 at 9:33 pm

    ?

    • Allison Crow says: February 16, 2019 at 1:05 pm

      Nicki Ragland thanks for watching.

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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