A few months ago, I was offered a partnership as the VP of a newly organized and practically guaranteed-to-be profitable corporate coaching company. It was flattering, of course, as my years of expertise and effectiveness as a coach were what had this person want me… [read more]
4 Elements that Make Up Our Inner Systems In the Internal Family Systems Framework
š° šš¹š²šŗš²š»šš ššµš®š š š®šøš² šØš½ š¢ššæ šš»š»š²šæ š¦šššš²šŗš š¶š» ššµš² šš»šš²šæš»š®š¹ šš®šŗš¶š¹š š¦šššš²šŗš ššæš®šŗš²šš¼šæšø š š š°š²š»ššæš®š¹ š°š¼šæš² š¦ššš š¢ šš š¶š¹š²š š£ļø š£šæš¼šš²š°šš¼šæ š š®š»š®š“š²šæš: š§āš š£šæš¼šš²š°šš¼šæ šš¶šæš²š³š¶š“šµšš²šæš Today I’ll introduce the Core SELF. š š š°š²š»ššæš®š¹ š°š¼šæš² š¦šššā SELF is the natural leader of… [read more]
Fierce Personal Protector Parts – Internal Family Systems
Imagine a very quiet secret service protector. She is quiet but consistently over my right shoulder. Her presence is thick and always there. But she isn’t on guard for outside threats; she is monitoring my behavior, my productivity, my processes, and my very existence. Most… [read more]
You Forget. It’s Not Your Fault & Here is What to do About it.
Because you are human, because you live in a society whose systems are set up to make you forget – remembering can be your most vital practice. Seriously, you aren’t broken; you’ve done nothing wrong – our systems literally are built on you out-sourcing your… [read more]
Ep: 198 – Updates
Hello Humans! Who else has been wild edging through transitions and wobbles! I made you a check in episode – to let you know a bit of the behind the scenes as we sort our shit out with laughter and compassion! Lots of little… [read more]
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You Think Too Much
No shit. I am 1000000% aware of this. And Iām done being ashamed of my overthinking parts. Before I get to making my list of the things I adore and love about āthinking too much,ā – let me tell anyone who considers saying this to… [read more]
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