Allison Crow

Better Life ~ Better Work

art, Better Life Better Work Show, Divine Guidance, Energetic Work, Podcast, Releasing Resistance, Renewal

BLBW EP: 33 Creatively Fit: Painting, Energy & Spirit with Whitney Freya

Join me for an energetic chat about one of my favorite spiritual practices! Painting.  My guest is Friend and colleague Whitney Freya. She is devoted to helping people to use art-making as a spiritual practice and expressive living. Whitney uses art as an energy work… [read more]

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Achievement and Success, Anxiety, coaching, life coaching, mindset and thinking, personal, Releasing Resistance, Small Biz Support, Soul-Full Success, viznotes

How to Deal With Doubt

Oh, that tricky little bugger doubt. My coach teaches in business, there are math problems and drama problems. I notice that my drama problems (doubt, fear, overwhelm, time, procrastination, and confusion) keep me from solving my math problems. It is that simple.  And the one… [read more]

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Achievement and Success, FB Live, mindset and thinking, personal growth, Releasing Resistance, Small Biz Support, Soul-Full Success

I know why you aren’t doing that thing you really want to do. It all boils down to this ONE thing….

I know why you aren’t doing that thing you really want to do. It all boils down to this ONE thing…. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulfull Success Coaching Powered by the Simple Social Press

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  • What an epic evening at the @sistersupperclub Gala hosted by the fabulous @tiffanyjanescott - it was an indulgent and special evening. These, of course are the goofy shots of my amazing sister friends. I was particularly impacted by the model Tiffany lives in creating community, sisterhood, and togetherness. Sister Supper Circles are popping up all over the world and a very special community of diverse and brilliant women are gathering. You can be a part of it too! Follow the links on the @sistersupperclub profile! . So much love. And so much yellow love! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’›πŸ’›πŸ’›πŸ‘πŸΌπŸ‘πŸΌπŸ’›πŸ’›πŸ’›
  • Technology supports us but it will never replace us #sisterhood #relationships #sistersuppers @sistersupperclub @tiffanyjanescott @512homestore
  • Yes. I’ve been a bit quiet. Pre-resting and quiet creation before next week’s Camp Star Heart- the final event of this type and in this venue. We’re going out in full on magic and sparkle- we are BECOMING πŸ’›. Many of you I will get to see soon!!! Xoxoxo
  • Afternoon break. Ass in the grass, held by the earth and then cuddled by Clemmo πŸ»πŸ’›
  • Allow the space. Allow the emptiness. These two can be your greatest acts of creation.
  • It’s so easy to forget- rememBEr! ...... thank you @mlimonatx πŸ’› #Repost @laquesabebotanicals with @get_repost ・・・ Literally, prayer in the flesh πŸ™ŒπŸ½ #awaken #divineself #divinewithin #divinity #divine #beauty #youarebeautiful #sacred #soulfullsuccess #slowdowntospeedup #rememberwhoyouare
  • As we were building our businesses in 2010-2011, My friend Nikki and I reminded each other often about the ebb and flow - that some days were super flow and fun and productive... and some were just ebb. . It’s normal. . I also think our being, biology, emotions, and thoughts bring the ebb in now and then to serve a purpose. . Allowing the ebb is actually supportive of long term sustainability. . Small business owners are managing so many pieces. Even if it’s fun and successful... it is tons of overstimulation of the nervous system. We never clock out. Even if we take time off, our brains rarely do. . For me, the ebb comes in and reminds me to rest. I fight it. I want to β€œthink a more useful thought,” but that is only me pushing back and realizing that the ebb is ok. . I have done enough. I have support and projects and have met my duties just fine. . Yes, I have some dangling tasks, and eventually they will get done. . There is #ebbandflow - allow the ebb. And remember the flow always comes back. πŸ’› #smallbizlife #mentalhealth #betterlifebetterworkshow #wisewoman #over40coach #sustainable biz #fuckthehustle #kaisensteps #slowdowntospeedup
  • Yes. I get the irony of me posting this from my device. And, check in and see how your body feels in this moment about the time in tech. No self-criticism- just awareness in your body. . Is your body in the relaxation response? Or does it feel a bit overstimulated and in the hum of subtle stress response? I’m in the hum. My chest is asking for time in nature instead of in front of my device. . I have a love/frustration relationship with my phone... and I’m embarrassed to admit I can be mindlessly attached. . And the inter webs have set my business free! I’m so grateful for the way the web has helped me connect with YOU, reading this. . It’s all good. And like most paradoxes- being mindful and in the present moment helps us make strong intuitive choices. . Do you need a break? I do. Even a short one for the morning will bring renewed energy and flow. . Love, Your favorite life coach, πŸ’› Allison.

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