Allison Crow

Authentic and Ambitious

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authentic leadership, behind the curtain, expressive arts, learning, Ordinary Courage, permission to feel, personal, personal growth, Releasing Resistance, Sacred Journeys, Self Leadership, shadow work, too much woman, transformation, Unleash Your Moxie, wise woman self

Coming Undone – From 2016

March 30, 2021

Is it possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year?   I’m a leader. A small, but still public figure. My life’s work is supported by being online, outspoken, and having a… [read more]

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Allison Crow Smiling at 49 in her office
Achievement and Success, authentic leadership, behind the curtain, mindset and thinking, my mentors, personal growth, Recovering Overachiever, Releasing Resistance, Remember, Soul-Full Living, Soul-Full Success, too much woman

This is 49, a Reflection of 17 years in Business for Myself

March 8, 2021

One of the benefits of age is being able to connect the dots looking back.   This post is part journal to show up in my memories, year after year FOR ME…and part public for you – as a gift -that you might see we… [read more]

by allisoncrow 
Allison and Bill in a park
Achievement and Success, Biz Secrets, Leadership, mindset and thinking, Ordinary Courage, Releasing Resistance, Small Biz Support, Soul-Full CEO, Soul-Full Success

Comparison Will Crush Your Progress

May 26, 2020

Comparison. Other people’s opinions. Rejection. Am I doing it right? Am I doing it wrong? She’s getting opportunities I’m not getting. Why is this so easy for them and so hard for me? I remember these thoughts. Sometimes I still have these thoughts…. but only… [read more]

by allisoncrow 
Overthinking Doodle By allison Crow
Achievement and Success, Anxiety, Biz Secrets, mindset and thinking, Releasing Resistance, shadow work, Soul-Full Living

You Might Be Frothing If…

May 25, 2020

There’s this nervous system response I call FROTHING. It’s when it’s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: 💛overthinking 💛drama 💛doubt 💛overwhelm 💛under performing 💛tired when you are fully rested 💛getting ready to get ready 💛procrastination… [read more]

by allisoncrow 
Alignment, authentic leadership, Follow & Feel Your Heart, permission to feel, Releasing Resistance, Sacred Journeys, shadow work

Today the Joy Came Back -Shelter in Place Day 36

April 16, 2020

  Today the Joy came back. How you ask? I felt the confusion and then the joy came back. I made the hard decisions to cancel celebrations and gatherings. I wallowed in my turmoil for a while and then the joy came back. I held… [read more]

by allisoncrow 
Divine Guidance, FB Live, Inner Whisper, Releasing Resistance, Sacred Journeys

Sharing Some of My Birthday Love with you ALL. Exploring a new Deck.

February 7, 2020

Sharing Some of My Birthday Love with you ALL. Exploring a new Deck. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulfull Success Coaching Membership Powered by the Simple Social Press

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Oops. Who else can relate? #ijustsaidiwouldwrite Oops. Who else can relate? 

#ijustsaidiwouldwrite 
#compassionatewriter  #itsaprocess #writeslowly #writingabook #inspirationalmemoir #bookpeoplearethebestpeople #writingcommunity #writerslife
Current RUMBLES I used to think I was pretty ope Current RUMBLES 

I used to think I was pretty open hearted. And honestly I am pretty armored up in one direction. I give and express openly so you don’t see how much I protect my own heart from terror and pain of feeling hard things. 

.... earlier this year I decided to do some private work with a therapist trained coach for some really deep work I could feel surfacing. 

So many ways I am open, and so many ways I run around in my protector self. 

I’m committed to an open heart and it is UNComfortable and nuanced.  I’m committed to gently and compassionately increasing my capacity. It is so tempting to dive in deep from the high dive. 

And I am seeing that space is loving. Slow is loving. Breath is loving. 

Life is messy. Human is not a straight and perfect line. It can be super triggering and nauseating. And I can feel my heart opening a bit more. 

I am learning to allow all of me to be loved. All parts of me are welcome. 

And if that feels good to you.... I encourage you to consider opening up to all parts of you with space, compassion, and breath. 

💛
So much NOISE. There is an overload of stimulati So much NOISE. 

There is an overload of stimulation "out there" and a shitton here on social and it scrambles your brain and can distract your soul and burden your self-trust.  Take a moment to slow down and source YOUR TRUTH and KNOWING from WITHIN.... <3
I get it. For a season you had to create hard to s I get it. For a season you had to create hard to survive. And you did it. Move past survival. Beating yourself up, pushing, pressing hard... may have worked to get this far.... but it’s not working any more. Your Soul knows that the creative way forward requires compassion, space, rest, and playfulness. These are actually powerful and profitable tools.

What if....???
I’ve been cheating on IG and FB with Tiktok. And I’ve been cheating on IG and FB with Tiktok. And I’ll be honest... I don’t really feel like creating “content” anywhere.  I love the creativity and information (and dogs) on Tiktok. And I love seeing small accounts blow up.
You can’t create from love and flow if you have You can’t create from love and flow if you have a stick up your ass.  That is the name of a spiritual talk I have once. And it’s true. You think Lil Nas X is the devil..... nope. Hell is the war you make within yourself.  Your judgement is the only thing making you miserable. Care enough to not care so much and BREATHE, Baby!!! 
💛
Love, your favorite life coach,
Alli.
Many of the most powerful and successful women I k Many of the most powerful and successful women I know are also deeply sensitive and empathic. Meeting and managing our emotions with compassion is not a natural skill - it’s a learned skill. 

Oh, and every fully successfull woman I know still has regular bouts of doubt, overwhelm and anxiety. 

Tired of masking it all, shoving it all down? Perhaps we should talk. 💛
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