Allison Crow

Better Life ~ Better Work

art, depression, Follow & Feel Your Heart, HEART, learning methods, my mentors, Ordinary Courage, personal, personal growth, Recovering Overachiever, Releasing Resistance, Sacred Journeys, ShareYourHeartShowYourWork, transformation, Truth Beauty Appreciation, Truth Beauty Gratitude, Uncategorized, wise woman self

Can I Be Thankful for Losing My Shit and Coming Undone

Is is possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year?   I’m a leader. A small, but still public figure. My life’s work is supported by being online, outspoken and having a… [read more]

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Alignment, depression, Divine Guidance, Energetic Work, Follow & Feel Your Heart, HEART, life coaching, mindset and thinking, Ordinary Courage, personal, personal growth, Remember, Self Love Series, Soul-Full Living, Soul-Work, Uncategorized

How I Relieved My Severe Depression

I’ve spent most of 2016 in the deep recesses of my heart. I recently had to admit, my depression was back. It has been messy, uncomfortable, painful – I’ve squirmed and wrestled. I’ve cried more tears and experienced more deep depression and anxiety than I… [read more]

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  • Super thrilled for @billy_flan - he received the proof copies of his latest work. This one is a fiction love story.... one that hasn’t been told before. It will be published and available soon! #hollywoodtexas #alovestory #readmorebooks
  • Do you have an off or on button? Are you able to shift your energy into a specific purpose? I heard a story that Marilyn Monroe used to do this. When she was Marilyn she put a different energy out- one that was big, that drew in attention, that attracted. When she was Norma Jean she had an energy that was wrapped around her, that was turned towards her. People wouldn't even recognize that she was Marilyn Monroe, that's how big of a shift her energy made. I want to let you know that that is something you can do too in your way of being and in your marketing. When you are in control of your energy you can choose how and when you show up and how others will see you. This is something I teach my clients all the time. So try thinking in energy first and action second. See what that changes for you. And let me know if you've heard this story or tried this tactic!
  • Today is one of those days. “Breathe y’all” is the highest priority for me today. My mind says - push through - change your mindset. Coachy bypass. My body says - be so fucking tender. Just breathe gently. In and out. Anxiety- overstimulated nervous system. It happens. And for me- how I take care of me matters. Maybe this is a loving nudge for you, too. 💛 Breathe Y’all.
  • I’m just going to be real with you, earlier this week I woke up feeling sad and disappointed. And Spirit said, feel your feelings. Feel sad. So I did. But in the midst of this I was supposed to record a podcast episode for you https://ecs.page.link/eETpD wasn’t until a little nudge when I was having happy hour, girlfriend time Friday night that I was able to record. And guess what, this episode turned out beautifully because of it. This episode is me and two of my girlfriends getting honest about the importance and impact of carving out girlfriend time. We are unedited, unfiltered, and real. This will be a powerful episode for all of you getting stuck in the cycle of work, business, and social media and struggling to find the time for the important relationships in your life. So I invite you into our Friday night happy hour (link in bio) , I hope our connection will help you feel connection in your own life. And if you have thoughts about the power of girlfriend time, I’d love to hear them!
  • I’ve been working a bit more than usual the last 6 weeks. It was nice to take some mental time off yesterday and today... and my husband had planned an evening out in the hill country at a kick ass ranch.... views for miles, stunning art and architecture. A bit of wine and food, too. His new novella, Hollywood Texas, is set in the Texas hill country. I think we are both daydreaming for a mini ranch and space in the hill country these days. You know I’m down with a rescue ranch. Love day dreaming AND ordinary life with you @billy_flan ♥️
  • I have three questions to help you with what I’m calling “power up.” 1. WHERE can you power up? 2. Where are you bullshitting yourself? Where can you lovingly call bullshit so that you can power up? 3. Where have your desires flatlined? All three of these questions go together. How do I know? Because spirit gave all three of these questions to me. So I want you to check-in and have a lovingly honest conversation. Where are you half-assing things? Where are you on low power? Where could you be brighter, and not out of obligation, but knowing that you’re dimming your light when it really is asking to be bold? YOU are the only one who can answer these questions. And if you feel called, I'd love you to share your thoughts and responses to these questions with us in the comments.
  • What's up in your world today? How's your work? How's your life? How's your heart? Message me to let me know!
  • Allow me to share some goodness with you. You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz. Well this week we talked about 3 big lessons I want to share with you. These lessons are around: 1. Identity - does your identity as a business owner match up with how you are believing, thinking, and doing? 2. Knowing Your 3 - I’ve talked about this before on the podcast, but what are your 3 front facing activities that keep you connected to your people and business? 3. Investing in Implementation - it’s easy for us to continue buying courses, coaches and formulas, but I challenge you to invest in actual implementation. I dive into more of each of these lessons on the podcast to help you gain some of the insights my Soulies inside Soul-Full Success gained too. So enjoy this new episode (link in bio!) and then let me know how these three lessons hit you...

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