Life & Self-Leadership Coaching for Authentic & Experienced Business Owners
Self Connection: Take a moment to pause and connect in your body, your heart….your breath, and listen for YOUR truth. We are taught to demonize and pathologize any “resistance, “block,” or difficult emotion – these are NOT problems to solve..they are opportunities for SELF-connection. … [read more]
I saw this post this morning and cried. It hit a hope for me — a deep desire. To give and receive so much love until the end of days- even though I never had children of my own. I recently saw a clip where… [read more]
Is it possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year? I’m a leader. A small, but still public figure. My life’s work is supported by being online, outspoken, and having a… [read more]
Let me start by saying – I’m not a big pot smoker, I’m not into drugs, this isn’t part of my usual routine. But I accidently had a trip. I won’t give away the whole story (it’s more fun to listen to it) but one… [read more]
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How familiar are you with your cycles of expansion and contraction? I find myself in an upleveling season right now…and with that comes pitfalls. I’ve seen and experienced these uplevel cycles many times before and have come to learn some pitfalls that come along with… [read more]
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Today the Joy came back. How you ask? I felt the confusion and then the joy came back. I made the hard decisions to cancel celebrations and gatherings. I wallowed in my turmoil for a while and then the joy came back. I held… [read more]
