Allison Crow

Life & Self-Leadership Coaching for Authentic & Experienced Business Owners

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White paper with watercolor word self in blue and connect in green with yellow heart.
Achievement and Success, Alignment, Anxiety, Authentic Leadership, Breath is your BFF, Coaching, Compassionate Inquiry, Conversations, Inner Whisper, Internal Family Systems, Leadership, Life Coaching, Personal Growth, Releasing Resistance, Sacred Journeys, Self Leadership

Connect with your SELF

March 13, 2022

Self Connection: Take a moment to pause and connect in your body, your heart….your breath, and listen for YOUR truth. We are taught to demonize and pathologize any “resistance, “block,” or difficult emotion – these are NOT problems to solve..they are opportunities for SELF-connection.  … [read more]

by allisoncrow 
Behind the Curtain, Emotions, Life, Love, My Mentors, Personal, Sacred Journeys

Thoughts on Never Having Had Children Of My Own

January 2, 2022

I saw this post this morning and cried. It hit a hope for me — a deep desire. To give and receive so much love until the end of days- even though I never had children of my own. I recently saw a clip where… [read more]

by allisoncrow 
Authentic Leadership, Behind the Curtain, Expressive Arts, Ordinary Courage, Personal, Personal Growth, Releasing Resistance, Sacred Journeys, Self Leadership, Shadow Work, Too Much Woman, Transformation, Unleash Your Moxie

Coming Undone – From 2016

March 30, 2021

Is it possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year?   I’m a leader. A small, but still public figure. My life’s work is supported by being online, outspoken, and having a… [read more]

by allisoncrow 
Anxiety, Authentic Leadership, Leadership, Life Coaching, Mindset and Thinking, Ordinary Courage, Personal, Personal Growth, Podcast, Sacred Journeys

Lessons from an Accidental Psychedelic Trip

February 28, 2021

Let me start by saying – I’m not a big pot smoker, I’m not into drugs, this isn’t part of my usual routine.  But I accidently had a trip.  I won’t give away the whole story (it’s more fun to listen to it) but one… [read more]

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by Stacey Harris 
Achievement and Success, Alignment, Authentic Leadership, Coaching, Leadership, Life Coaching, Personal Growth, Podcast, Sacred Journeys, Soul-Full CEO, Soul-Full Success

Three Pitfalls to Watch Out for on Your Next Uplevel….& What To Do Instead

January 31, 2021

How familiar are you with your cycles of expansion and contraction?  I find myself in an upleveling season right now…and with that comes pitfalls.  I’ve seen and experienced these uplevel cycles many times before and have come to learn some pitfalls that come along with… [read more]

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by Stacey Harris 
Alignment, Authentic Leadership, Follow & Feel Your Heart, Releasing Resistance, Sacred Journeys, Shadow Work

Today the Joy Came Back -Shelter in Place Day 36

April 16, 2020

  Today the Joy came back. How you ask? I felt the confusion and then the joy came back. I made the hard decisions to cancel celebrations and gatherings. I wallowed in my turmoil for a while and then the joy came back. I held… [read more]

by allisoncrow 
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allison_crow

Willie and Lukas Nelson. Cold beer. And a pink fl Willie and Lukas Nelson. Cold beer. 
And a pink flamingo float. 
☀️ ☀️☀️☀️☀️☀️

How are you resting today?
Standard Operating Principles for WONKY times. Ne Standard Operating Principles for WONKY times.  New episode of the Better Life Better Work Show #podcast went live this am. It’s been a while… and I’m easing back in with this perfectly imperfect episode and cover 😍
It is Sunday morning. I've spent more than the la It is Sunday morning.  I've spent more than the last 15 days (really more) taking care of other people mostly.  This morning - this day, is for ME.  I'm itching to settle into my own SELF-Presence.  And the itch is a part of re-acclimation.  The last 15+ days were special circumstances that required a burst of increased and intense care and delivery.  Could I sustain EVERY Day being like that? I have no desire to move that much or that fast on a regular basis. 
 

This morning, I step back into slow, back into nourishing practices.  And I allow it to be glitchy instead of smooth. I allow it to be what it is. 

This morning is for the Sacred within...and this afternoon a dip in my pool, and grilling on the patio with my man. 

Tomorrow is my favorite - Monday mornings with Soulies...and Tuesday, a new sacred leadership circle opens 💛 - 

Both/And, BEcoming, Woman of Range, CULTIVATE 🌿 and miracles 🐞 one after the other for my family. I'll take it!  Even if it involved me doing the realtorish thing for a week straight. 😵‍💫

PS.  I have renewed appreciation for my real estate agent friends, and for those caring for either kids or parents - that is some serious overstimulation living. 

No matter where I am, here in my sacred studio office, or out and about, or in the tornado of my thinking...my breath brings me home.
Hello Strong Successfull Woman—- woman identifyi Hello Strong Successfull Woman—- woman identifying or non binary human. who might be a lil weary and looking for a nurturing, light, deep, special - with a splash of creativity and full of Self-Leadership, Cultivation, and Creation life coaching for business people group- my year long leadership circle start this coming 💛Tuesday. 

2 intimate group calls a month…. 
1 private session a month. 
1 Equus and creativity coach in Santa Fe this fall…..
+ a gift year of the Soulies Membership if you desire. 

2 spots left. Scratch this photo and sniff the energetic aroma of your soul and this lil post…. Liens to your heart. 

Achievement level business owners and history of business success and stability that aren’t in the ‘how-to” and early growth phase - are the best fit.  Reinvention after previous solid success also a fit. 

Oh and… I lowered my leadership circle fees from 18k to 12k - honestly it’s easy to get sucked into the “raise your rates” game and with inflation, I just didn’t want to - and I wanna get off the “do what you’re ’supposed’ to train of mass media- I wanna truly cultivate my life and work- and often that goes against the grain. 

This circle goes against the grain. 
Let me know if you want to talk.
#selfleadershipforbusiness #ifscoaching #ifsforbusiness #leadership #lifecoachforbusinessowners #cultivateleadershipcircle #nourishingpractoces #gardnernotamachine
Today I notice I have lots of feelings and emotion Today I notice I have lots of feelings and emotions floating around... and my first instinct is to suppress my sensitivity and get on with the day.  And then I remember these feelings, these sensations, these memories, these moments are the BEST in life.  Missing these sensitive moments would be a tragedy. 
I'm here to feel it all. 

Photos taken at this exact moment.  9:44 am on May 10, 2022.

#feelitall #sensitivityisastrength #momentsmatter #nostalgic #family #memories
Happy Mother’s Day to my sweet Mom @cuervomadre Happy Mother’s Day to my sweet Mom @cuervomadre 💛💛💛🌺💕
New #colorpalettes Once, a coach asked me what the New #colorpalettes Once, a coach asked me what the heck my painting and doodles have to do with my coaching - as I’m NOT an art coach. She said including these things in my branding was confusing since  all of my clients are small business owners and corporate leaders.  That is EXACTLY why I include my creative life in my professional feeds and why I bring watercolor paints and paper to my retreats for business women. 

I think it can be confusing to be in any life without some creative practice. I’m also here to dispel that to play in creativity, one has to quit their jobs and move to the woods and be a hippie painter. Many of my professional clients, men, women, non-binary… have not lost their professional mojo or set it aside. They have just added creative practices to their life as a way of being… and it brings them back to life. 

If my messaging is confusing - I’m ok with that. But if the essence of what I share inexplicably touches your soul- my messaging is working just fine 💛 #professionalwoman #businesscoach #selfleadershipcoach #watercolorpainting #creativewomen #soulfulsuccess #cultivate
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