Allison Crow

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Energetic Work, FB Live, Uncategorized, Video

Do the Energetics: and a 2 card reading for us all.

May 24, 2016

Do the Energetics: and a 2 card reading for us all.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: I’ts OK to Be Happy
next article: A one card reading for us all: quick and gentle.

Comments

  1. Olivia Charlet says: May 24, 2016 at 2:40 pm

    lol loving this <3

  2. Amy Ahlers says: May 24, 2016 at 2:40 pm

    Soooo fun!

  3. Chrystopher Fisher says: May 24, 2016 at 2:41 pm

    Hello Got a very slow connection. Just hearing every other word.

  4. Amy Ahlers says: May 24, 2016 at 8:41 pm

    Omg you’re too cute ❀️❀️ love stumbling upon you LIVE ?

  5. Amy Ahlers says: May 24, 2016 at 8:41 pm

    Omg you’re too cute love stumbling upon you LIVE

  6. Nadine Larder says: May 24, 2016 at 2:41 pm

    Fine here

  7. Amy Ahlers says: May 24, 2016 at 2:41 pm

    Sounds great here

  8. Katy Ronshausen says: May 24, 2016 at 2:42 pm

    Yes!

  9. Amy Ahlers says: May 24, 2016 at 2:43 pm

    The best oracle deck ever. Love it.

  10. Nadine Larder says: May 24, 2016 at 8:43 pm

    I don’t like what my cards have been telling my lately. I’m protesting my deck! ?

  11. Nadine Larder says: May 24, 2016 at 8:43 pm

    I don’t like what my cards have been telling my lately. I’m protesting my deck!

  12. Michelle Bastian says: May 24, 2016 at 2:52 pm

    This was juicy!

  13. Michelle Bastian says: May 24, 2016 at 2:53 pm

    Beautiful!

  14. Tammy Judd Jenny says: May 24, 2016 at 2:54 pm

    Hi

  15. Michelle Bastian says: May 24, 2016 at 2:56 pm

    DO NOT GIVE UP! Yes!!!

  16. Amy Ahlers says: May 24, 2016 at 2:57 pm

    sooo true…wanting to give up is part of the visionary path. yes.

  17. Allison Crow says: May 24, 2016 at 3:01 pm

    Got disconnected.

  18. Nadine Larder says: May 24, 2016 at 3:01 pm

    I was wondering what happened

  19. Kirsten Olson Malinee says: May 24, 2016 at 3:02 pm

    So good to hear your voice. Enjoying the good medicine.

  20. Tammy Judd Jenny says: May 24, 2016 at 3:02 pm

    What an awesome thing to clarify. What is in my soul medicine kit? <3

  21. Debra Thain says: May 24, 2016 at 3:28 pm

    Hi Alison …. Love you girl!

  22. Paige Spiers Gorman says: May 24, 2016 at 5:02 pm

    Not fair when it ends!

    • Paige Spiers Gorman says: May 24, 2016 at 11:03 pm

      Or better said, not fair that it ends! I could listen for hours! Thanks ❀️

    • Paige Spiers Gorman says: May 24, 2016 at 11:03 pm

      Or better said, not fair that it ends! I could listen for hours! Thanks

      • Allison Crow says: May 24, 2016 at 11:10 pm

        Paige Spiers Gorman

    • Allison Crow says: May 24, 2016 at 11:10 pm

      Paige Spiers Gorman ???

  23. Jenny Stritzl Crane says: May 24, 2016 at 11:50 pm

    Thank you, this was so perfect today ?

  24. Jenny Stritzl Crane says: May 24, 2016 at 11:50 pm

    Thank you, this was so perfect today

  25. Deborah Young says: May 25, 2016 at 3:46 pm

    What’s in my soul medicine kit??? Great question!
    Nature provides healing!
    Music soothes my soul!
    Sunsets provide hope!
    Water provides tranquility!
    Flowers provide joy!
    Fur babies provide love!
    Journaling provides clarity!
    These are a few things that I have in my kit…
    I miss you girlfriend!

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πŸ’›IFS coaching for life/biz
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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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