Allison Crow

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Ep 147: New Moon Update: I AM the Launch.

August 8, 2021

The Shift is HERE. It has been marinating for a while – may my update help you ponder YOUR shifts…and YOU becoming your future self TODAY.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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Comments

  1. Diane Reiner says: August 8, 2021 at 4:04 pm

    Happy 8/8 day

    • Allison Crow says: August 8, 2021 at 5:18 pm

      Diane Reiner hello. Happy New moon.

  2. Marcia Gladwin says: August 8, 2021 at 4:16 pm

    Big hugs! I miss my family too and especially my ma.. not seen mine since Feb last year. Hoped to see for mumโ€™s anniversary on 1st Sept but canโ€™t due to broken toe canโ€™t drive x

    • Allison Crow says: August 8, 2021 at 5:19 pm

      Marcia Gladwin lots of disappointment and loss and grieving!

  3. Marcia Gladwin says: August 8, 2021 at 4:16 pm

    Feeling emotions so important in body x

    • Allison Crow says: August 8, 2021 at 5:19 pm

      Marcia Gladwin so important. And learned!

  4. Marcia Gladwin says: August 8, 2021 at 4:18 pm

    Beautiful – cultivate your being and meet yourself x

  5. Jody Caunter Garcia says: August 8, 2021 at 4:18 pm

    Good Morning! xo

    • Allison Crow says: August 8, 2021 at 5:19 pm

      Jody Caunter Garcia good morning. Thank you.

  6. Diane Reiner says: August 8, 2021 at 4:19 pm

    Working on creating a circle that will except the true me!! A circle that will support

  7. Marcia Gladwin says: August 8, 2021 at 4:20 pm

    Amen preach! This is rising for me too for last few years. Much love

  8. Jody Caunter Garcia says: August 8, 2021 at 4:28 pm

    You’re looking cute though!

    • Allison Crow says: August 8, 2021 at 5:19 pm

      Jody Caunter Garcia thank you.

  9. Jane Bell Lassiter says: August 8, 2021 at 4:32 pm

    Your heart is speaking to my heart. Thank you!

    • Allison Crow says: August 8, 2021 at 5:20 pm

      Jane Bell Lassiter ah yes! I am grateful for you.

      • Allison Crow says: August 8, 2021 at 5:20 pm

        Jane Bell Lassiter Iโ€™m also thinking of adding g a monthly night call for people who work days.

  10. Diane Reiner says: August 8, 2021 at 4:32 pm

    We settle

    • Allison Crow says: August 8, 2021 at 5:20 pm

      Diane Reiner weโ€™ve been taught to bend.

  11. Diane Reiner says: August 8, 2021 at 4:34 pm

    Kicking ass on 8/8

    • Allison Crow says: August 8, 2021 at 5:20 pm

      Diane Reiner

  12. Mary Tirrell says: August 8, 2021 at 4:39 pm

    Soulies is the best group

    • Allison Crow says: August 8, 2021 at 5:21 pm

      Mary Tirrell I love us.

  13. Mary Tirrell says: August 8, 2021 at 4:45 pm

    Coach is preaching on this Sunday morning!

    • Allison Crow says: August 8, 2021 at 5:21 pm

      Mary Tirrell Iโ€™m a licensed minister for real.

      • Mary Tirrell says: August 8, 2021 at 5:46 pm

        Allison Crow maybe Iโ€™ll have you marry me & D someday for real

  14. Marcia Gladwin says: August 8, 2021 at 4:45 pm

    Oooh new name x

  15. Marcia Gladwin says: August 8, 2021 at 4:53 pm

    Time for me to return x

  16. Jane Bell Lassiter says: August 8, 2021 at 4:54 pm

    Can’t wait for the changes… whenever they evolve. I’m still here.

  17. Ginny Chilton says: August 8, 2021 at 6:36 pm

    Boom. Love it

  18. Cara Wykowski says: August 8, 2021 at 7:58 pm

    My life is a certification!

  19. Cara Wykowski says: August 8, 2021 at 8:01 pm

    Thereโ€™s more of you to love !

  20. Cara Wykowski says: August 8, 2021 at 8:03 pm

    The church of Allison Crow!

  21. Cara Wykowski says: August 8, 2021 at 8:07 pm

    Iโ€™m here for your sermons!

  22. Cara Wykowski says: August 8, 2021 at 8:11 pm

    Community is vital

  23. Cara Wykowski says: August 8, 2021 at 8:15 pm

    Preach!

  24. Cara Wykowski says: August 8, 2021 at 8:24 pm

    Soulies have become my most trusted friends and mentors!

  25. Darlene Versak says: August 9, 2021 at 10:42 am

    My state of being is primary. Yes!

  26. Darlene Versak says: August 9, 2021 at 11:00 am

    More love, not less

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allison_crow

๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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