Ep 164: Set D.U.M.B Goals instead of SMART goals

DO smart goals make you feel constricted and small, do they frustrate you and inside you KNOW this focus doesn’t serve you, try DUMB GOALS.

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UNLEARNING (In my journal)

Today is one of those days when all the dots connect, and I can see how the past has led me to now. My

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Lessons Learned from Gabor Mate & Compassionate Inquiry

Welcome back! In today’s episode, I delve into lessons I’ve learned from one of my favorite teachers and approaches ~ Gabor Maté and Compassionate Inquiry.

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Hand drawn card that shows a line between a reactive state moving into a calm and regulated state (cognitive) that says we can't learn or heal when we are in a reacitve state

We Can’t Learn When We Are In A Reactive State

There is an OBVIOUS inflamed and injured nervous system state – with an obvious acute injury. We can see and soften when the injury

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Ep 164: Set D.U.M.B Goals instead of SMART goals

Related

UNLEARNING (In my journal)

Lessons Learned from Gabor Mate & Compassionate Inquiry

We Can’t Learn When We Are In A Reactive State