Ep 164: Set D.U.M.B Goals instead of SMART goals

DO smart goals make you feel constricted and small, do they frustrate you and inside you KNOW this focus doesn’t serve you, try DUMB GOALS.

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Unveiling the Invisible Outside and Inside: Understanding Systems and Coping Mechanisms

In the intricate tapestry of our lives, there exists a phenomenon often overlooked but profoundly influential – invisible systems. Like silent puppeteers, these systems

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The more I meet myself the less I want to punch people in the face" hand written on a rainbow watercolor background and signed by Allison Crow.

Punching People In The Face

The more I meet myself (and my parts), the less I want to punch other people in the face. Most of us are conditioned

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The words meet yourself, listen to yourself, hear yourself, witness and hold your most tender parts. This connection is a sacred unburdening to lightness, and to greater self-trust, confidence, and courage over a red-toned love painting by Allison Crow

SELF-Trust Takes Time

Self-trust takes time; it is a practice, not an event. Navigating self-trust isn’t always easy. It’s about finding your footing amidst the pressures of fitting

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Ep 164: Set D.U.M.B Goals instead of SMART goals

Related

Unveiling the Invisible Outside and Inside: Understanding Systems and Coping Mechanisms

Punching People In The Face

SELF-Trust Takes Time