Allison Crow

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Get in Alignment and then – the biggest struggle my clients have and how to move forward.

August 1, 2017

you can’t bake the bread with out preheating the oven. Get in Alignment and then – the biggest struggle my clients have and how to move forward.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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Comments

  1. Helen McLaughlin says: August 1, 2017 at 2:39 pm

    Hiya, Allison! <3

  2. Megan Winkler says: August 1, 2017 at 2:39 pm

    Hey Allison (and pups!)

  3. Deedar Shaikh says: August 1, 2017 at 2:40 pm

    Doing well

  4. Ernie Day says: August 1, 2017 at 2:40 pm

    You are amazing, Brilliant, I adore and Love who you are and what you share. ❤️❤️❤️❤️?????????

  5. Ernestine-Ernie Day says: August 1, 2017 at 2:40 pm

    You are amazing, Brilliant, I adore and Love who you are and what you share.

  6. Suzy Lee Morrison says: August 1, 2017 at 2:45 pm

    Hey doll

  7. Michele Lehmann Brown says: August 1, 2017 at 2:46 pm

    Love you & your work! Always here!

  8. Megan Winkler says: August 1, 2017 at 2:49 pm

    Such a great tool!

  9. Peggy Robinson says: August 1, 2017 at 2:56 pm

    Good morning pretty lady1

  10. Peggy Robinson says: August 1, 2017 at 2:57 pm

    I’ll watch the replay!

  11. Brenda Nickolaus says: August 1, 2017 at 3:04 pm

    5 beauties 5 truths 5 appreciation. Thank you

  12. Linda Lee Harris says: August 1, 2017 at 3:05 pm

    Hi Allison

  13. Suzy Lee Morrison says: August 1, 2017 at 3:07 pm

    So awesome and so true❤️

  14. Suzy Lee Morrison says: August 1, 2017 at 3:07 pm

    So awesome and so true

  15. Jennifer Halterman says: August 1, 2017 at 3:16 pm

    Love this! Happily adopting Truth, Beauty and Appreciation! Thank You!

  16. Brenda Nickolaus says: August 1, 2017 at 3:17 pm

    Shared on my page. Thank you

  17. Joelle Collins Bohart says: August 1, 2017 at 6:08 pm

    Does a truth have to be a positive?

    • Allison Crow says: August 1, 2017 at 6:14 pm

      It helps. Remember we are rewriting the negative.

    • Joelle Collins Bohart says: August 1, 2017 at 6:21 pm

      Gotcha! Thanks Allison

  18. Christina Berkley says: August 1, 2017 at 7:56 pm

    American Gods. Neil Gaiman is amazing. Even better than the TV show.

    • Allison Crow says: August 1, 2017 at 10:26 pm

      Is this a book?

    • Christina Berkley says: August 1, 2017 at 10:58 pm

      Allison Crow yup

    • Christina Berkley says: August 1, 2017 at 10:58 pm

      Allison Crow it was a book first.

    • Katy Bejarano says: August 3, 2017 at 6:34 pm

      Heavy duty story, but interesting. Reminds me of Stephen King’s “The Stand.”

  19. Leslie Typrin says: August 1, 2017 at 9:53 pm

    Great video!!!! Perfect timing

  20. Leslie Typrin says: August 1, 2017 at 9:56 pm

    Life is neutral! Brilliant

  21. Leslie Typrin says: August 1, 2017 at 10:08 pm

    Really great mindset tool!!! I appreciate it ?

  22. Leslie Typrin says: August 1, 2017 at 10:08 pm

    Really great mindset tool!!! I appreciate it

  23. Jaym Mc says: August 1, 2017 at 10:37 pm

    Focus on how the oven works not the bread

    • Allison Crow says: August 1, 2017 at 11:39 pm

      Can you imagine what we could bake if our oven was aligned properly

  24. Jerome Braggs says: August 1, 2017 at 10:50 pm

    Love this exercise!!!

  25. Helen May says: August 2, 2017 at 12:06 am

    Replay!

    • Allison Crow says: August 2, 2017 at 1:17 am

      I’m so glad you are joining Summer Soul Club

    • Helen May says: August 2, 2017 at 1:18 am

      Me too Allison!!♡♡

  26. Lisa Bogle says: August 2, 2017 at 10:36 am

    <3 love all this :)

  27. Madalena Van Zeller Muñoz says: March 13, 2018 at 11:56 pm

    Found this today as I looked for your in alignment and then statement for a friend… and it is magical that I also told her to do gratitudes and this video talks about that too and I only saw that after sending it her way. Perfect ?

  28. Madalena Van Zeller Muñoz says: March 13, 2018 at 11:56 pm

    Found this today as I looked for your in alignment and then statement for a friend… and it is magical that I also told her to do gratitudes and this video talks about that too and I only saw that after sending it her way. Perfect

  29. Madalena Van Zeller Muñoz says: March 13, 2018 at 11:58 pm

    And it’s not just mindset, it is “boneset”!! Deeper than mind.

  30. Madalena Van Zeller Muñoz says: March 14, 2018 at 12:01 am

    TBA said outloud

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allison_crow

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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