Allison Crow

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Achievement and Success, Conversations, Everyday Magic, FB Live

Happy Hour Sessions: Let’s talk about your imagination – Shizzle I learned this week.

July 18, 2018

Happy Hour Sessions: Let’s talk about your imagination – Shizzle I learned this week.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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Comments

  1. Diane Reiner says: July 11, 2018 at 10:00 pm

    Good Afternoon Allison

  2. Taylor Kay Stephens says: July 11, 2018 at 10:00 pm

    My mind is like a two year old!

  3. Johanna Danner Fatheree says: July 11, 2018 at 10:01 pm

    My head is a scary place to be! ?

  4. Johanna Danner Fatheree says: July 11, 2018 at 10:01 pm

    My head is a scary place to be!

  5. Kay Parker Blond says: July 11, 2018 at 10:01 pm

    Alli Crow is in the house

  6. Denise Stricklin Ackerman says: July 11, 2018 at 10:02 pm

    Love the puppy analogy Allison!! ?โ™ฅ๏ธ

  7. Denise Stricklin Ackerman says: July 11, 2018 at 10:02 pm

    Love the puppy analogy Allison!!

  8. Kay Parker Blond says: July 11, 2018 at 10:09 pm

    Is visualization like/same imagination?

  9. Kay Parker Blond says: July 11, 2018 at 10:13 pm

    Is imagination the birthing zone and visaluzation takes it and develops it?

  10. Freddie Kemp says: July 11, 2018 at 10:14 pm

    Teeheehee โค๏ธ

  11. Freddie Kemp says: July 11, 2018 at 10:14 pm

    Teeheehee

  12. Taylor Kay Stephens says: July 11, 2018 at 10:15 pm

    What are your thoughts about giving your goals a specific date for them to be accomplished?

  13. Michelle Jeanette says: July 11, 2018 at 10:17 pm

    That’s so sad playing with someone’s life like that

  14. Taylor Kay Stephens says: July 11, 2018 at 10:19 pm

    Deadlines don’t seem to work for me.

  15. Taylor Kay Stephens says: July 11, 2018 at 10:21 pm

    I used to be able to meet a financial goal when I put it on my vision board every time and then it stopped working.

  16. Kay Parker Blond says: July 11, 2018 at 10:22 pm

    That’s so true. Too close

  17. Diane Reiner says: July 11, 2018 at 10:22 pm

    I took a couple weeks off to nurture my be.

  18. Kay Parker Blond says: July 11, 2018 at 10:23 pm

    We hold each other ?

  19. Kay Parker Blond says: July 11, 2018 at 10:23 pm

    We hold each other

  20. Kay Parker Blond says: July 11, 2018 at 10:25 pm

    Money is a magnifier, you would do amazing things for others

  21. Kay Parker Blond says: July 11, 2018 at 10:33 pm

    Oooo that’s good shot right there

  22. Kay Parker Blond says: July 11, 2018 at 10:34 pm

    Hello denise

  23. Michelle Jeanette says: July 11, 2018 at 10:36 pm

    Great life call today ????

  24. Kay Parker Blond says: July 11, 2018 at 10:36 pm

    Great fb live

  25. Michelle Jeanette says: July 11, 2018 at 10:37 pm

    Cheers??

  26. Taylor Kay Stephens says: July 11, 2018 at 10:37 pm

    Why is it that things work for a while then stop working like manifesting?

  27. Diane Reiner says: July 11, 2018 at 10:37 pm

    You are a great inspiration toast to happy hour

  28. Michelle Jeanette says: July 11, 2018 at 10:41 pm

    It IS a lifestyle… Learning every day ?

  29. Freddie Kemp says: July 11, 2018 at 10:42 pm

    Iโ€™m in

  30. Michelle Jeanette says: July 11, 2018 at 10:42 pm

    Holy shhhhh the price is so right

  31. Christy Chick Nash says: July 12, 2018 at 12:40 am

    Picking a line.

  32. Sue Keely says: July 12, 2018 at 2:37 am

    Bingo. Cannot create anything you cannot imagine and believe.

  33. Hope Kidder says: July 12, 2018 at 2:53 am

    Numbers are sexyโ™ก

  34. Joelle Collins Bohart says: July 14, 2018 at 1:45 pm

    Watching the replay now Allison. You are so spot on. I did not realize I had done this in my life. After I was widowed I was so scared that I wouldnโ€™t know how to take care of myself. I had actually imagined being taken advantage of and being conned out of my life savings by a con artist. And yet I wanted so badly to find my happily ever after again.
    Guess what! They both happened like a Greek tragedy with a fairytale ending.

    While I believe now those experiences were the catalyst for what my soul needed to learn, I think itโ€™s possible I chose and manifested how I would learn the lessons I needed to learn by my imagination.

    • Allison Crow says: July 14, 2018 at 2:05 pm

      Thank you for sharing. We just have to be intentional with our gloriously powerful imagination ???

    • Allison Crow says: July 14, 2018 at 2:05 pm

      Thank you for sharing. We just have to be intentional with our gloriously powerful imagination

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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