I know why you aren’t doing that thing you really want to do. It all boils down to this ONE thing….
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I know why you aren’t doing that thing you really want to do. It all boils down to this ONE thing….
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Hi Allison ?
Hi Allison ๐
Hello!
Hi!
and Mariama is watching with me too ๐
As a coach I am here to disrupt the comfortable patters.
Youโre really just delaying discomfort
Ooooh, I needed to hear this!!
Hello there! Perfect timing to show up! Addicted to comfort :p
Good morning โ๏ธ??
Good morning โ๏ธ๐๐
this is good “shit” lol ….for me and for my “strategic planning” with my client!!:)
“how awesome we are in discomfort” love it!
I love that — > outsourcing discomfort
oh I avoid boredom too….big time!
Wtf- you are in myfreaking head. Thank you for giving it a voice.
Omg ? have that total thought about places I want to go too
Omg ๐ฎ have that total thought about places I want to go too
Omg have that total thought about places I want to go too
Oooh, yes… self-soothing is one of the most recent and valuable capacities that I’ve developed in the last few years (meditation helps).
Itโs ok to feel bad, have discomfort, shitty days happen!
โThe avoidance of feeling bad is destroying usโ- tears
Avoiding rejection, failure, disappointment.
Hey there!!!
Acclimate to discomfort – yes!
Loving this. This is what’s up for me right now!
you are not alone!
I need to boogie- will this be replayed? I must finish listening this is so important.
being in India is ver “uncomfortable” some times….felt like leaving..and tired…but stay in it!
Thanks so much! So valuable.
Feeling the discomfort and being in it….and learning itโs ok to feel it
????
๐๐๐๐ฅ
Watching again..
take notes of the questions. go slow.
I have two thoughts- this was a great talk! I often think this is why we often find people with trauma in their past, moving forward into business ownership. They are forced into the discomfort and then survive. Through this they learn they can push the discomfort boundary. We have to remember these instincts of discomfort come from centuries ago when we needed to be more cautious. Also, this reminded me of this TED talk which helped me funnel those anxious discomforts into successful energy. https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
I love you and am so proud of you.
โOur greatest fear is not that we are inadequate, our greatest fear is that we are powerful beyond measure.โ Marianne Williamson. Thatโs been the thing for me I think. And Iโm wondering what youโre going I say. โค๏ธ
What do you think it is that we avoid when avoiding our power and our bigness?
Allison Crow for me… it feels too big sometimes. It feels like more than I can handle and take on… which goes right along with what you are saying about desiring comfort. I also wonder if it has to do with not feeling worthy to accept we are capable of such greatness. I certainly deal with that and question myself in that regard.
What do you think it is?
โOur greatest fear is not that we are inadequate, our greatest fear is that we are powerful beyond measure.โ Marianne Williamson. Thatโs been the thing for me I think. And Iโm wondering what youโre going I say.
Option B is Comfortable
Interesting about ease and discomfort.
Definitely keeps me from working out. The huge discomfort. I hate it!
Makes so much sense!
Boredom is HUGE for me.
โItโs okay for me to feel bored.โ ???
โItโs okay for me to feel bored.โ ๐ณ๐ณ๐ณ
โItโs okay for me to feel bored.โ
Bali is amazing! The plane ride is brutal. Iโm with you on the plane ride… no thanks.
Iโm so lucky that you are my coach! Youโre amazing and I love you dearly. โค๏ธโค๏ธโค๏ธ
Iโm so lucky that you are my coach! Youโre amazing and I love you dearly.
Avoid rejection
#replay
? Catching the replay ?
๐ Catching the replay ๐
Catching the replay
What if discomfort IS where are all the beautiful pearls are hiding?
Acclimated to a new altitude of discomfort
This is so juicy! ? I’ve been chanting to myself lately… I CAN DO THIS… in the process of working through the pain of CHANGE. ๐
This is so juicy! ๐ I’ve been chanting to myself lately… I CAN DO THIS… in the process of working through the pain of CHANGE. ๐
This is so juicy! I’ve been chanting to myself lately… I CAN DO THIS… in the process of working through the pain of CHANGE. ๐
Practice visualizing how awesome we are in the discomfort
Yes I love your podcast!
What if our greatness, our true amazing ness is found in the discomfort!!!
Avoiding the discomfort is a way to keep us in the โwantingโ and in the victim mode
Totally creating new neural pathways in the discomfort
The avoidance of feeling bad is destroying us!
Hey gorgeous ??
Hey gorgeous ๐๐
Hey gorgeous
So hereโs the question- how do we counteract the mind-spinning when weโre uncomfortable?
Breathe.
I second that breathing ๐ I find that taking awareness into the body (breathing being a prime way, movement being another) is key to slowing the thoughts down. It takes the attention and puts it somewhere other than thought which is like taking your foot off the pedal.
I’m in the discomfort now โคโคโค but I’m going to make it my BFBF ?
I’m in the discomfort now โคโคโค but I’m going to make it my BFBF ๐
I love your stuff ? I love you ?
I love your stuff ๐ I love you ๐
Pure gold! Thank you!
I play backgammon when I poop
Yes AND on the way to feeling good we must be willing to move through everything that is in our way!
This is so wonderful and helpful being present and embracing discomfort!
Thank you ?
Thank you ๐
Thank you Allison great video! For me i avoid discomfort by doing something i know how to do like starting or planning new project or routine, working around the house even if i have presentation to do……
I’m so guilty of glorifying ease
Glorifying ease is better that glorifying productivity. ???? I love ease. And we canโt bypass the discomfort.
Glorifying ease is better that glorifying productivity. ๐๐๐๐ I love ease. And we canโt bypass the discomfort.
Glorifying ease is better that glorifying productivity. I love ease. And we canโt bypass the discomfort.
I ask this question often.