Allison Crow

Authentic and Ambitious

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Achievement and Success, FB Live, mindset and thinking, personal growth, Releasing Resistance, Small Biz Support, Soul-Full Success

I know why you aren’t doing that thing you really want to do. It all boils down to this ONE thing….

January 17, 2018

I know why you aren’t doing that thing you really want to do. It all boils down to this ONE thing….

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by allisoncrow 

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previous article: You can’t make money with a stick up your a$$ and other truths.
next article: Expressive arts…. diving in to the Underworld

Comments

  1. Nut Tmu-Ankh SaNut says: January 16, 2018 at 5:51 pm

    Hi Allison ?

  2. Nut Tmu-Ankh SaNut says: January 16, 2018 at 5:51 pm

    Hi Allison 😏

  3. Amy Broghamer says: January 16, 2018 at 5:51 pm

    Hello!

  4. Rebecca Bray says: January 16, 2018 at 5:51 pm

    Hi!

  5. Cristina Palma says: January 16, 2018 at 5:52 pm

    and Mariama is watching with me too 😉

  6. Tracey Lee Wallace says: January 16, 2018 at 5:54 pm

    As a coach I am here to disrupt the comfortable patters.

  7. Tracey Lee Wallace says: January 16, 2018 at 5:56 pm

    You’re really just delaying discomfort

  8. Laura Adkerson Larcom says: January 16, 2018 at 5:56 pm

    Ooooh, I needed to hear this!!

  9. Ashlie Woods says: January 16, 2018 at 5:56 pm

    Hello there! Perfect timing to show up! Addicted to comfort :p

  10. Christy Chick Nash says: January 16, 2018 at 5:57 pm

    Good morning ☀️??

  11. Christy Chick Nash says: January 16, 2018 at 5:57 pm

    Good morning ☀️🌞😃

  12. Cristina Palma says: January 16, 2018 at 6:00 pm

    this is good “shit” lol ….for me and for my “strategic planning” with my client!!:)

  13. Cristina Palma says: January 16, 2018 at 6:02 pm

    “how awesome we are in discomfort” love it!

  14. Ashlie Woods says: January 16, 2018 at 6:03 pm

    I love that — > outsourcing discomfort

  15. Cristina Palma says: January 16, 2018 at 6:05 pm

    oh I avoid boredom too….big time!

  16. Suzanne Cleveland Armstrong says: January 16, 2018 at 6:05 pm

    Wtf- you are in myfreaking head. Thank you for giving it a voice.

  17. Suzanne Cleveland Armstrong says: January 16, 2018 at 6:07 pm

    Omg ? have that total thought about places I want to go too

  18. Suzanne Cleveland Armstrong says: January 16, 2018 at 6:07 pm

    Omg 😮 have that total thought about places I want to go too

  19. Suzanne Cleveland Armstrong says: January 16, 2018 at 6:07 pm

    Omg have that total thought about places I want to go too

  20. Ashlie Woods says: January 16, 2018 at 6:09 pm

    Oooh, yes… self-soothing is one of the most recent and valuable capacities that I’ve developed in the last few years (meditation helps).

  21. Christine Summers says: January 16, 2018 at 6:10 pm

    It’s ok to feel bad, have discomfort, shitty days happen!

  22. Suzanne Cleveland Armstrong says: January 16, 2018 at 6:10 pm

    “The avoidance of feeling bad is destroying us”- tears

  23. Ashlie Woods says: January 16, 2018 at 6:11 pm

    Avoiding rejection, failure, disappointment.

  24. Leslie Typrin says: January 16, 2018 at 6:14 pm

    Hey there!!!

  25. Leslie Typrin says: January 16, 2018 at 6:18 pm

    Acclimate to discomfort – yes!

  26. Michelle Schomaker says: January 16, 2018 at 6:18 pm

    Loving this. This is what’s up for me right now!

    • Allison Crow says: January 16, 2018 at 7:42 pm

      you are not alone!

  27. Suzanne Cleveland Armstrong says: January 16, 2018 at 6:20 pm

    I need to boogie- will this be replayed? I must finish listening this is so important.

  28. Cristina Palma says: January 16, 2018 at 6:22 pm

    being in India is ver “uncomfortable” some times….felt like leaving..and tired…but stay in it!

  29. Laura Adkerson Larcom says: January 16, 2018 at 6:23 pm

    Thanks so much! So valuable.

  30. Paula Roelands says: January 16, 2018 at 6:23 pm

    Feeling the discomfort and being in it….and learning it’s ok to feel it

  31. Leslie Typrin says: January 16, 2018 at 6:23 pm

    ????

  32. Leslie Typrin says: January 16, 2018 at 6:23 pm

    💗💗💗💥

  33. Mary Ann Piro-Geyer says: January 16, 2018 at 6:27 pm

    Watching again..

    • Allison Crow says: January 16, 2018 at 6:29 pm

      take notes of the questions. go slow.

  34. Rebecca Anne says: January 16, 2018 at 7:02 pm

    I have two thoughts- this was a great talk! I often think this is why we often find people with trauma in their past, moving forward into business ownership. They are forced into the discomfort and then survive. Through this they learn they can push the discomfort boundary. We have to remember these instincts of discomfort come from centuries ago when we needed to be more cautious. Also, this reminded me of this TED talk which helped me funnel those anxious discomforts into successful energy. https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

    • Allison Crow says: January 16, 2018 at 7:04 pm

      I love you and am so proud of you.

  35. Nadine Larder says: January 16, 2018 at 7:36 pm

    “Our greatest fear is not that we are inadequate, our greatest fear is that we are powerful beyond measure.” Marianne Williamson. That’s been the thing for me I think. And I’m wondering what you’re going I say. ❤️

    • Allison Crow says: January 16, 2018 at 7:43 pm

      What do you think it is that we avoid when avoiding our power and our bigness?

    • Nadine Larder says: January 17, 2018 at 3:31 am

      Allison Crow for me… it feels too big sometimes. It feels like more than I can handle and take on… which goes right along with what you are saying about desiring comfort. I also wonder if it has to do with not feeling worthy to accept we are capable of such greatness. I certainly deal with that and question myself in that regard.

      What do you think it is?

  36. Nadine Larder says: January 16, 2018 at 7:36 pm

    “Our greatest fear is not that we are inadequate, our greatest fear is that we are powerful beyond measure.” Marianne Williamson. That’s been the thing for me I think. And I’m wondering what you’re going I say.

  37. Nadine Larder says: January 16, 2018 at 7:41 pm

    Option B is Comfortable

  38. Nadine Larder says: January 16, 2018 at 7:42 pm

    Interesting about ease and discomfort.

  39. Nadine Larder says: January 16, 2018 at 7:46 pm

    Definitely keeps me from working out. The huge discomfort. I hate it!

  40. Nadine Larder says: January 16, 2018 at 7:50 pm

    Makes so much sense!

  41. Nadine Larder says: January 16, 2018 at 7:54 pm

    Boredom is HUGE for me.

  42. Nadine Larder says: January 16, 2018 at 7:55 pm

    “It’s okay for me to feel bored.” ???

  43. Nadine Larder says: January 16, 2018 at 7:55 pm

    “It’s okay for me to feel bored.” 😳😳😳

  44. Nadine Larder says: January 16, 2018 at 7:55 pm

    “It’s okay for me to feel bored.”

  45. Nadine Larder says: January 16, 2018 at 7:56 pm

    Bali is amazing! The plane ride is brutal. I’m with you on the plane ride… no thanks.

  46. Nadine Larder says: January 16, 2018 at 8:03 pm

    I’m so lucky that you are my coach! You’re amazing and I love you dearly. ❤️❤️❤️

  47. Nadine Larder says: January 16, 2018 at 8:03 pm

    I’m so lucky that you are my coach! You’re amazing and I love you dearly.

  48. Angela C. Britton says: January 16, 2018 at 8:18 pm

    Avoid rejection

  49. Angela C. Britton says: January 16, 2018 at 8:18 pm

    #replay

  50. Amy D Marie says: January 16, 2018 at 8:33 pm

    ? Catching the replay ?

  51. Amy D Marie says: January 16, 2018 at 8:33 pm

    💛 Catching the replay 💛

  52. Amy D Marie says: January 16, 2018 at 8:33 pm

    Catching the replay

  53. Leslie Typrin says: January 16, 2018 at 8:36 pm

    What if discomfort IS where are all the beautiful pearls are hiding?

  54. Leslie Typrin says: January 16, 2018 at 8:37 pm

    Acclimated to a new altitude of discomfort

  55. Amy D Marie says: January 16, 2018 at 8:38 pm

    This is so juicy! ? I’ve been chanting to myself lately… I CAN DO THIS… in the process of working through the pain of CHANGE. 🙂

  56. Amy D Marie says: January 16, 2018 at 8:38 pm

    This is so juicy! 💛 I’ve been chanting to myself lately… I CAN DO THIS… in the process of working through the pain of CHANGE. 🙂

  57. Amy D Marie says: January 16, 2018 at 8:38 pm

    This is so juicy! I’ve been chanting to myself lately… I CAN DO THIS… in the process of working through the pain of CHANGE. 🙂

  58. Leslie Typrin says: January 16, 2018 at 8:41 pm

    Practice visualizing how awesome we are in the discomfort

  59. Leslie Typrin says: January 16, 2018 at 8:44 pm

    Yes I love your podcast!

  60. Leslie Typrin says: January 16, 2018 at 8:46 pm

    What if our greatness, our true amazing ness is found in the discomfort!!!

  61. Leslie Typrin says: January 16, 2018 at 8:47 pm

    Avoiding the discomfort is a way to keep us in the “wanting” and in the victim mode

  62. Leslie Typrin says: January 16, 2018 at 8:48 pm

    Totally creating new neural pathways in the discomfort

  63. Leslie Typrin says: January 16, 2018 at 8:49 pm

    The avoidance of feeling bad is destroying us!

  64. JC Williams says: January 16, 2018 at 8:55 pm

    Hey gorgeous ??

  65. JC Williams says: January 16, 2018 at 8:55 pm

    Hey gorgeous 😊😘

  66. JC Williams says: January 16, 2018 at 8:55 pm

    Hey gorgeous

  67. Joelle Collins Bohart says: January 16, 2018 at 9:17 pm

    So here’s the question- how do we counteract the mind-spinning when we’re uncomfortable?

    • Allison Crow says: January 16, 2018 at 9:24 pm

      Breathe.

    • Ashlie Woods says: January 16, 2018 at 10:43 pm

      I second that breathing 🙂 I find that taking awareness into the body (breathing being a prime way, movement being another) is key to slowing the thoughts down. It takes the attention and puts it somewhere other than thought which is like taking your foot off the pedal.

  68. Michelle Jeanette says: January 16, 2018 at 11:34 pm

    I’m in the discomfort now ❤❤❤ but I’m going to make it my BFBF ?

  69. Michelle Jeanette says: January 16, 2018 at 11:34 pm

    I’m in the discomfort now ❤❤❤ but I’m going to make it my BFBF 😍

  70. Michelle Jeanette says: January 16, 2018 at 11:52 pm

    I love your stuff ? I love you ?

  71. Michelle Jeanette says: January 16, 2018 at 11:52 pm

    I love your stuff 💜 I love you 😍

  72. Ana Caragea says: January 17, 2018 at 1:56 am

    Pure gold! Thank you!

  73. Tracey Lee Wallace says: January 17, 2018 at 2:12 pm

    I play backgammon when I poop

  74. Tracey Lee Wallace says: January 17, 2018 at 2:18 pm

    Yes AND on the way to feeling good we must be willing to move through everything that is in our way!

  75. Allison Field says: January 17, 2018 at 2:43 pm

    This is so wonderful and helpful being present and embracing discomfort!

    • Allison Crow says: January 17, 2018 at 3:29 pm

      Thank you ?

    • Allison Crow says: January 17, 2018 at 3:29 pm

      Thank you 😊

  76. Minaye Tefera says: January 18, 2018 at 1:19 am

    Thank you Allison great video! For me i avoid discomfort by doing something i know how to do like starting or planning new project or routine, working around the house even if i have presentation to do……

  77. Helen May says: January 18, 2018 at 11:44 am

    I’m so guilty of glorifying ease

    • Allison Crow says: January 19, 2018 at 8:44 pm

      Glorifying ease is better that glorifying productivity. ???? I love ease. And we can’t bypass the discomfort.

    • Allison Crow says: January 19, 2018 at 8:44 pm

      Glorifying ease is better that glorifying productivity. 😂😂😂😂 I love ease. And we can’t bypass the discomfort.

    • Allison Crow says: January 19, 2018 at 8:44 pm

      Glorifying ease is better that glorifying productivity. I love ease. And we can’t bypass the discomfort.

  78. Christy Chick Nash says: January 19, 2018 at 6:16 pm

    I ask this question often.

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This whole becoming thing seems to happen in layer This whole becoming thing seems to happen in layers. Even though I teach self-trust at the core of authenticity.... new layers of my true self rise up.

Your authenticity can support your ambition... but so often we bend to the pleasure or approval of others. 
 
Let’s let that go! 

I’m here to support my clients in trusting themselves in life and business.

#authenticallyyou #beyourself #authenticandambitious #soulfullsuccess #lifecoach #businesscoach #leadershipcoaching #transparentleadership #makeleadersnotfollowers #clienttestimonials
I believe sometimes personal development needs to I believe sometimes personal development needs to feel like shit.

It HAS to have discomfort and difficult emotions.

We need to process, not bypass.

Personal development is a skill. Which means it can be learned.

I am still learning, and you can too.

Love,
Allison
Remember When we had Blackberries instead of iPhon Remember When we had Blackberries instead of iPhones. Back then I sent a daily text to a bunch of people all over the USA. Daily encouragement and mental boosts to remind people they were amazing!  Well. I now have a new happy text! I’m getting rid of automation and going for connection! If you wanna be on my happy text... just text me and say HI!  You will get a daily reminder of love and encouragement from my 💛 to yours. 

512-729-3079

And if you remember the OG happy text from 2007-8 let me know.
There are entirely to many photos of my face in my There are entirely to many photos of my face in my Instagram feed. So I wanted to share this cute face. Leroy is my heart.... he’s now 10 years old. His brown eye patches scattered with grey. He follows me everywhere. The only thing he loves more than me is food. He LOVES food... as in he skips when it is dinner time.
God I love this dog.
I'm here to give you permission to do it different I'm here to give you permission to do it differently.

To be YOU.

To be MAGICAL.

To be a MISFIT.

A REBEL.

To be AMBITIOUS.

To be AUTHENTIC.

What's the thing you've been wanting to do differently but have been holding back?

Declare it in the comments. Begin the process.
Who else is a stubborn, independent MOFO who helps Who else is a stubborn, independent MOFO who helps lots of others and sometimes resists asking for help? 🙋🏻‍♀️

First. My hair is rocking day 2 thanks to @curlsmith_official . 
Second: I have been mentally exhausted for various reasons and I have some big decisions to make in my business that directly impact my clients. 

I have been in the mental MUD around my live events and this Covid crap. Stuck between victim hood and knowing that I have a resourceful and creative mind.

Under the heavy mental load and holding current events outside business made me feel like my capacity was stretched thin. 

And i have HELP available to me. I don’t HAVE to have capacity for it all. So I asked for help. 

It’s ok to need help. 
It’s wise to ask for help. 

I have a high level coach. I have my mastermind sisters 14- kick ass business women, and fellow leaders I run parallel with. I have an integrator/implementor on my team. 

Leaders.... I’m talking to YOU. USE your help. Drop your stubborn ego and have to do it all trauma and allow yourself to be supported. The fastest way to get out of decision fatigue and mental load is GET HELP.

#leadershipcoaching #transparentleadership #authenticandambitious #recoveringoverachiever #gethighlevelhelp #strongwoman #stubbornwoman #highperformanceleader #manageenergy #betterlifebetterwork
My word of the year this year chose me, I didn’t My word of the year this year chose me, I didn’t choose it.

The word?

JOY.

It feels so fitting this week, as I played with what I was going to share with you on the podcast, the word “joyful” just kept coming up with “ambition” and I loved the way “joyful ambition” sounded.

It made me think about what’s required to have joyful ambition, what ambition really is, and how we can let it be fully part of us.

I’m sharing my reflections around these questions and YOUR amazing responses to my question of “what is ambition” (SO COOL to hear from you all, thank you for sharing your thoughts!) on the show today.

It’s my hope that this episode will help respark the ambition inside you if needed and will encourage you to allow yourself to be the ambitious person that you are.

Listen at the link in my bio, or wherever you usually enjoy the show, and if you want to add your definition of ambition to my collection, share with me below!
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