I know why you aren’t doing that thing you really want to do. It all boils down to this ONE thing….

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You’re Doing it Wrong – From the Archives

Originally written June25, 2022 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗪𝗥𝗢𝗡𝗚! Does anyone else have an old trauma-based sensitivity to this phrase? I have been a

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An older boston terrier dog sitting on a colorful quilt with an off white heart pillow behind him.

On Grief – From The Archives

This was in my Facebook memories today – and I thought it would be nice here on my own home turf. From June 18, 2021

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A hand drawn image of a stick figure with a yellow heart and a colorful watercolor thoughtbubble with at least 50 different and unrealated words representing all the things I overthink ab out.

Crafting Authentic Confidence: Working With Overthinking Parts

Who are my fellow humans with strong and vocal Overthinking Parts? (I capitalize these to represent the personification of these parts of us). Overthinking is

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I know why you aren’t doing that thing you really want to do. It all boils down to this ONE thing….

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You’re Doing it Wrong – From the Archives

On Grief – From The Archives

Crafting Authentic Confidence: Working With Overthinking Parts