Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
FB Live

If things feel hard or wonky in your business….

March 28, 2023

The past 11 years have been more ease than the past three months for many of us. I’ve got some tips for sustaining and thriving during shifts.

Climate and Market update and covno the first 10 mins… stuff most business owners aren’t sharing – because they might be scared or ashamed. Market shifts happen!!! We just haven’t seen one like this online in a long time.

At 10 mns, I jump into tips for business owners in a shift.

Time to put on your intentional and PRO business pants.

Fundamentals
Chop wood, carry water.
Be intentional.
Be relational.
One sale will require way more time on task than you are used to.

Take care of your fearful parts. Build your internal and external skills.

Let me know in the comments or private message of you are feeling the shift? Nothing to be ashamed of. Just something to accept and adapt to as a business owner.

AC

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Behind the Scenes of a Leader Meltdown: What happens when you let your self feel it all and fall apart.
  • Live Coaching Session with Soulie Tara Leduc
  • Live Recording of The Better Life Better Work Show: Ways to Center When You are Affected by Circumstantial AnxietyCovid-19 – Political ClimateLet me know if this helps at all.
  • I know why you aren’t doing that thing you really want to do. It all boils down to this ONE thing….
previous article: Personal development and coaching can be so fuckeryish.
next article: ADHD Journal Update – Med Changes and Insights

Comments

  1. M Shannon Hernandez says: March 29, 2023 at 1:10 am

    Amy Hager

  2. Linda Stephens says: March 29, 2023 at 1:12 am

    Great perspective – thx, Allison!

  3. M Shannon Hernandez says: March 29, 2023 at 1:17 am

    Strategic not scarcity. Huge. Bc ppl be maki g you think you are in scarcity when you are not – it’s called smart.

    • Allison Crow says: March 29, 2023 at 1:25 am

      M Shannon Hernandez exactly.

      • Allison Crow says: March 29, 2023 at 1:56 am

        M Shannon Hernandez that positivity gaslighting is real.

  4. M Shannon Hernandez says: March 29, 2023 at 1:22 am

    Yaaasssss. Stop the crappy one liners that are only half truths.

  5. Megan Hale says: March 29, 2023 at 1:24 am

    I skipped two launches last year for personal reasons, which will definitely adjust planned projections but my recent launch was definitely lower conversions than usual.

    I attributed it to an increase in my price points, but the increase was super minimal. I’ll be doing another launch in the coming months and am curious to see how it goes, but I’m diversifying my revenue streams just in case conversions are lower than expected again.

    • Allison Crow says: March 29, 2023 at 1:26 am

      Megan Hale thanks for sharing openly. You aren’t alone.

      • Megan Hale says: March 29, 2023 at 1:31 am

        Allison Crow oh, yes. Everyone who went through my launch process rode the wave with me as I pivoted and was like “okay, here’s what you do when a launch is lower than you expected”.

        Onward we go

        • Allison Crow says: March 29, 2023 at 1:32 am

          Megan Hale and yes to diversifying offerings.

  6. M Shannon Hernandez says: March 29, 2023 at 1:26 am

    I love you. I am going to start talking about this too as soon as I return home.

  7. Megan Hale says: March 29, 2023 at 1:33 am

    Love this focus on fundamentals!!

    • Allison Crow says: March 29, 2023 at 1:53 am

      Megan Hale no 3pointers!!!

      • Megan Hale says: March 29, 2023 at 1:58 am

        Allison Crow no 3 pointers!

  8. Megan Hale says: March 29, 2023 at 1:37 am

    This reminds me of the breath. Businesses expand and contract. There are cycles and seasons and the online world is TERRIBLE about everything being just an upward trajectory of growth. It doesn’t work that way!

    • Allison Crow says: March 29, 2023 at 1:53 am

      Megan Hale exactly. I’m not seeing reasonable reality and wise leadership around this. Perhaps it’s happening in private but I think it’s a needed convo. Thanks for contributing.

  9. Megan Hale says: March 29, 2023 at 1:39 am

    Yes to connections and relationships it is so foundational for business and will always beat out any trend or market shift. We navigate hard shit together!

  10. Billy Meyerdirk says: March 29, 2023 at 11:21 am

    You achieved your sucess by making some mistakes. Then you implimented systems. Guess what! It’s time to make some more mistakes. Embrace them. I have found in business, there is no status quo. You are either going up or you are going down. My 2 cents worth.

  11. Steph Levine says: March 29, 2023 at 2:09 pm

    Listen

  12. Steph Levine says: March 29, 2023 at 2:11 pm

    Lucky the person who sees it ! Be WISE not afraid

  13. Jen Grosso says: March 31, 2023 at 12:23 pm

    My sister was dying and dialed back like you, followed by a health challenge. I also went through serious market shifts. All of this speaks to me and confirms what I have been hearing in quiet conversations. Strategy is vitally important during these times

  14. Jen Grosso says: March 31, 2023 at 12:30 pm

    Master and connect with the basics

  15. Jen Grosso says: March 31, 2023 at 12:34 pm

    “Just let people be in your energy and they will buy” No

  16. Jen Grosso says: March 31, 2023 at 12:35 pm

    Amen. Being smart and intentional isn’t caving to scarcity mindset

  17. Jen Grosso says: March 31, 2023 at 12:37 pm

    Making changes myself

  18. Jen Grosso says: March 31, 2023 at 12:38 pm

    Thank you for this candor

    • Allison Crow says: March 31, 2023 at 12:51 pm

      Jen Grosso thank you for your solidarity. The online coaching world can be so misleading and I think we need each other to be real!

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 · Prima Donna on Genesis Framework · WordPress · Log in