Allison Crow

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Everyday Magic, FB Live, Follow & Feel Your Heart, Fun, Uncategorized, Video

I’ts OK to Be Happy

May 21, 2016

This is one of those annoying I’m happy posts.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: The Heart Can Hold It All
next article: Do the Energetics: and a 2 card reading for us all.

Comments

  1. Sophie Jewry says: May 21, 2016 at 4:54 pm

    You’ve got better internet at the beach than we do in our house! LOL #countryliving ? Enjoy your glorious holibob – looks fabulous x

  2. Sophie Jewry says: May 21, 2016 at 4:54 pm

    You’ve got better internet at the beach than we do in our house! LOL #countryliving Enjoy your glorious holibob – looks fabulous x

  3. Daniel Lee Flanigin says: May 21, 2016 at 10:54 am

    Catch a Wave, Bill!

  4. Rob Youngblood says: May 21, 2016 at 10:55 am

    Howdy. Have fun!

  5. Sophie Jewry says: May 21, 2016 at 4:56 pm

    “It’s ok to be fuckin’ happy!” Allison ???

  6. Sophie Jewry says: May 21, 2016 at 4:56 pm

    “It’s ok to be fuckin’ happy!” Allison

  7. Linda T. Marsh says: May 21, 2016 at 10:56 am

    Enjoy!!!

  8. Rob Youngblood says: May 21, 2016 at 10:56 am

    We have a place down near Seaside and I’m REALLY freaking happy when I’m there!!

  9. Allison Kramer says: May 21, 2016 at 10:56 am

    Okay…your next tshirt! “It’s okay to be fuckin’ happy”

  10. Katy Ronshausen says: May 21, 2016 at 10:57 am

    Woot woot!

  11. Daniel Lee Flanigin says: May 21, 2016 at 10:57 am

    All you need is LOVE! ❀️

  12. Daniel Lee Flanigin says: May 21, 2016 at 4:57 pm

    All you need is LOVE!

  13. Allison Kramer says: May 21, 2016 at 10:57 am

    Please make that shirt!!

  14. Lauren Gully Sutton says: May 21, 2016 at 10:58 am

    Love you so much! ❀️❀️❀️

  15. Lauren Gully Sutton says: May 21, 2016 at 4:58 pm

    Love you so much!

  16. Shanti Zimmermann says: May 21, 2016 at 11:03 am

    YES!!! I love YOUs!!!

  17. Kathy Flanigin Tuohy says: May 21, 2016 at 11:04 am

    Nice ride Billy!

  18. Andy Fry says: May 21, 2016 at 11:30 am

    Not annoying, it’s awesome to hear what a nice time you are having Allison πŸ™‚ <3

    • Allison Crow says: May 21, 2016 at 5:31 pm

      Get your booty to texas to paint with us!’nn

    • Andy Fry says: May 21, 2016 at 5:34 pm

      Well I’ve really started to turn this year around with my business so I REALLY want to get enough together to come be with you guys! Big love!

  19. Elise Elsberry Schreiner says: May 21, 2016 at 11:54 am

    I want that tshirt!!!

    • Allison Crow says: May 21, 2016 at 5:56 pm

      Well make it. Dramcatchertees.com coming soon! Right Nadine Larder!!!

    • Nadine Larder says: May 21, 2016 at 6:21 pm

      Oh… It’s happening!!!!

  20. Elise Elsberry Schreiner says: May 21, 2016 at 11:57 am

    Yay!!!!

  21. Mark J. Silverman says: May 21, 2016 at 12:16 pm

    I love that you are happy

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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