Journaling for Expression, Sanity, and Soul.

Why journal, some different styles of journaling, tools…and most of all permission to enjoy the process, stop comparing and let journaling be an exquisite tool in your life, work, and spirit.

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UNLEARNING (In my journal)

Today is one of those days when all the dots connect, and I can see how the past has led me to now. My

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Lessons Learned from Gabor Mate & Compassionate Inquiry

Welcome back! In today’s episode, I delve into lessons I’ve learned from one of my favorite teachers and approaches ~ Gabor Maté and Compassionate Inquiry.

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Hand drawn card that shows a line between a reactive state moving into a calm and regulated state (cognitive) that says we can't learn or heal when we are in a reacitve state

We Can’t Learn When We Are In A Reactive State

There is an OBVIOUS inflamed and injured nervous system state – with an obvious acute injury. We can see and soften when the injury

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Journaling for Expression, Sanity, and Soul.

Related

UNLEARNING (In my journal)

Lessons Learned from Gabor Mate & Compassionate Inquiry

We Can’t Learn When We Are In A Reactive State