Allison Crow

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KETO update: Not quite food processor talented? I have a tool for you!

October 9, 2018

KETO update: Not quite food processor talented? I have a tool for you!

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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Comments

  1. Amy Callahan says: October 9, 2018 at 11:02 pm

    Helloooo

  2. Amy Callahan says: October 9, 2018 at 11:02 pm

    bein’ sassy: knife and cutting board are the bomb!

    • Allison Crow says: October 9, 2018 at 11:37 pm

      Makes a huge difference having a good set.

    • Amy Callahan says: October 10, 2018 at 12:19 am

      My beloved!!!! I use this almost exclusively!

  3. Amy Callahan says: October 9, 2018 at 11:05 pm

    I don’t know how to use these gadgets!

  4. Amy Callahan says: October 9, 2018 at 11:05 pm

    what’s for dinner? I hear it sizzling!

  5. Amy Callahan says: October 9, 2018 at 11:06 pm

    what kind of sausage?

    • Allison Crow says: October 9, 2018 at 11:38 pm

      Elgin is a town east of us…. famous for their sausage. It reminded me of my Papawโ€™s sausage growing up. Yummy.

    • Allison Crow says: October 9, 2018 at 11:38 pm

      Last week we tried a turkey spinach feta sausage. Bill loved it. Iโ€™m not a fan of turkey sausage.

    • Amy Callahan says: October 10, 2018 at 12:20 am

      We tried a chicken alfredo sausage here. Ken loved it. Me, not at all.

  6. Amy Callahan says: October 9, 2018 at 11:06 pm

    I gotta know. can’t help myself, lol!

  7. Amy Callahan says: October 9, 2018 at 11:06 pm

    GARLIC!!!!! yum!!!!

  8. Liza VanScoy says: October 9, 2018 at 11:06 pm

    Love hearing your voice!

    • Allison Crow says: October 9, 2018 at 11:39 pm

      Aw thanks.

  9. Michelle McMahon Stephens says: October 9, 2018 at 11:07 pm

    That looks good!

  10. Amy Callahan says: October 9, 2018 at 11:07 pm

    add some nutmeg

    • Allison Crow says: October 9, 2018 at 11:39 pm

      Oohhh. Iโ€™ll have to get some.

    • Amy Callahan says: October 10, 2018 at 12:21 am

      My spice cabinet! Hahhahaa

    • Amy Callahan says: October 10, 2018 at 12:34 am

      Yup!!!!

  11. Amy Callahan says: October 9, 2018 at 11:07 pm

    YASSSSSSS

  12. Amy Callahan says: October 9, 2018 at 11:08 pm

    It’s ALL about the pantry!

    • Allison Crow says: October 9, 2018 at 11:40 pm

      Having ingredients on hand makes it sooooo much easier.

  13. Cara Wykowski says: October 9, 2018 at 11:08 pm

    Epic

  14. Amy Callahan says: October 9, 2018 at 11:08 pm

    so fun!!!!!!!!!!!!!

  15. Liza VanScoy says: October 9, 2018 at 11:09 pm

    You are super inspiring, gives me more courage to get in the kitchen

  16. Amy Callahan says: October 9, 2018 at 11:09 pm

    add extra alfredo to scrambled eggs and broccoli

  17. Cara Wykowski says: October 9, 2018 at 11:09 pm

    Easier to clean too

  18. Amy Callahan says: October 9, 2018 at 11:10 pm

    that’s awesome!

  19. Cara Wykowski says: October 9, 2018 at 11:10 pm

    Spaghetti squash!!!

    • Allison Crow says: October 9, 2018 at 11:40 pm

      My new fav!

    • Allison Crow says: October 9, 2018 at 11:40 pm

      I had to look up how to cook it.

  20. Allison Gillett says: October 9, 2018 at 11:10 pm

    Spaghetti squash

  21. Michelle McMahon Stephens says: October 9, 2018 at 11:10 pm

    spaghetti squash!

  22. Cara Wykowski says: October 9, 2018 at 11:10 pm

    Replaces pasta

  23. Amy Callahan says: October 9, 2018 at 11:10 pm

    top with pesto!!!! and shaved cheese

  24. Amy Callahan says: October 9, 2018 at 11:11 pm

    Spaghetti squash leftovers can become the base for a quiche!

  25. Cara Wykowski says: October 9, 2018 at 11:11 pm

    You look just like Allison Crow who never cooks!

  26. Amy Callahan says: October 9, 2018 at 11:11 pm

    instead of the crust, yes!

  27. Amy Callahan says: October 9, 2018 at 11:12 pm

    YES! SEEE!!!!!

  28. Stacy Louise Christopher says: October 9, 2018 at 11:12 pm

    ??

  29. Amy Callahan says: October 9, 2018 at 11:12 pm

    WOOT WOOT!!!!!!!!!!!!

  30. Cara Wykowski says: October 9, 2018 at 11:13 pm

    Do you like celery? Love to keep celery in ice water fur quick snacks

  31. Cara Wykowski says: October 9, 2018 at 11:13 pm

    From Target?

  32. Allison Gillett says: October 9, 2018 at 11:14 pm

    Have you checked the bottom of your dishwasher?

  33. Stacy Louise Christopher says: October 9, 2018 at 11:15 pm

    Rutabagas make awesome noodles with a spiralizer, in case those are keto?

    • Amy Callahan says: October 9, 2018 at 11:15 pm

      Oh! I’ll have to try that!

  34. Cara Wykowski says: October 9, 2018 at 11:15 pm

    ???????

  35. Sharon Byrd says: October 9, 2018 at 11:24 pm

    ?

  36. Michelle Jeanette says: October 9, 2018 at 11:46 pm

    Maybe it fell in the bottom of the dishwasher??? Lol

    • Allison Crow says: October 10, 2018 at 12:15 am

      We looked there. No luck.

    • Michelle Jeanette says: October 10, 2018 at 1:27 am

      Allison Crow kitchen troll took it

  37. Michelle Jeanette says: October 9, 2018 at 11:47 pm

    Those are cool!!!

  38. Kimberly Crowe says: October 9, 2018 at 11:48 pm

    it is shape enough cut your fingers if you leave the blade in a drawer…experience.

  39. Kimberly Crowe says: October 9, 2018 at 11:48 pm

    it is sharp enough ro cut your fingers if you leave the blade in a drawer…experience.

    • Allison Crow says: October 10, 2018 at 12:15 am

      Ouch

  40. Michelle Jeanette says: October 9, 2018 at 11:50 pm

    I have to make that cauliflower mash looks good

  41. Christine Summers says: October 10, 2018 at 12:05 am

    ?? you would die if you saw all the gadgets in my kitchen including the huge food processor with a gazillion blades!!

    • Allison Crow says: October 10, 2018 at 12:14 am

      Iโ€™m in kindergarten cooking school.

    • Christine Summers says: October 10, 2018 at 1:54 am

      always something new to learn in life!! โค๏ธ

  42. Christine Summers says: October 10, 2018 at 12:05 am

    you would die if you saw all the gadgets in my kitchen including the huge food processor with a gazillion blades!!

    • Christine Summers says: October 10, 2018 at 1:54 am

      always something new to learn in life!!

  43. LaDonna Tanner Crow says: October 10, 2018 at 12:20 am

    Is the rice cauliflower in the grocerโ€™s freezer section?

    • Allison Crow says: October 10, 2018 at 12:26 am

      Yes. Organic. And then I chop it even more with that new tool. Bill doesnโ€™t like it chunky so gotta get it fine.

  44. Amy Callahan says: October 10, 2018 at 12:22 am

    I use a lot of nutmeg!

  45. Pamela Parker says: October 10, 2018 at 1:49 am

    Fantastic

  46. Amy Weller says: October 10, 2018 at 1:56 am

    Don’t wash your good pots and pans or knives in the dishwasher!! Hand wash for longer life.

  47. Amy Weller says: October 10, 2018 at 1:57 am

    BTW… You and I have practically the same granite counter tops. LOL

  48. Angela Paris says: October 10, 2018 at 10:51 am

    The same thing happened with my processor blade. It is still a mystery to me.?

  49. Angela Paris says: October 10, 2018 at 10:51 am

    The same thing happened with my processor blade. It is still a mystery to me.

  50. Lunnet Begg says: October 10, 2018 at 4:05 pm

    Enjoy

  51. Julie Smith Andrews says: October 12, 2018 at 11:04 pm

    You are soooo funny!

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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