Allison Crow

Better Life ~ Better Work

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KETO update: Not quite food processor talented? I have a tool for you!

KETO update: Not quite food processor talented? I have a tool for you!

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  1. Amy Callahan says: October 9, 2018 at 11:02 pm

    Helloooo

  2. Amy Callahan says: October 9, 2018 at 11:02 pm

    bein’ sassy: knife and cutting board are the bomb!

  3. Amy Callahan says: October 9, 2018 at 11:05 pm

    I don’t know how to use these gadgets!

  4. Amy Callahan says: October 9, 2018 at 11:05 pm

    what’s for dinner? I hear it sizzling!

  5. Amy Callahan says: October 9, 2018 at 11:06 pm

    what kind of sausage?

  6. Amy Callahan says: October 9, 2018 at 11:06 pm

    I gotta know. can’t help myself, lol!

  7. Amy Callahan says: October 9, 2018 at 11:06 pm

    GARLIC!!!!! yum!!!!

  8. Liza VanScoy says: October 9, 2018 at 11:06 pm

    Love hearing your voice!

  9. Michelle McMahon Stephens says: October 9, 2018 at 11:07 pm

    That looks good!

  10. Amy Callahan says: October 9, 2018 at 11:07 pm

    add some nutmeg

  11. Amy Callahan says: October 9, 2018 at 11:07 pm

    YASSSSSSS

  12. Amy Callahan says: October 9, 2018 at 11:08 pm

    It’s ALL about the pantry!

  13. Amy Callahan says: October 9, 2018 at 11:08 pm

    so fun!!!!!!!!!!!!!

  14. Liza VanScoy says: October 9, 2018 at 11:09 pm

    You are super inspiring, gives me more courage to get in the kitchen

  15. Amy Callahan says: October 9, 2018 at 11:09 pm

    add extra alfredo to scrambled eggs and broccoli

  16. Cara Wykowski says: October 9, 2018 at 11:09 pm

    Easier to clean too

  17. Cara Wykowski says: October 9, 2018 at 11:10 pm

    Spaghetti squash!!!

  18. Allison Gillett says: October 9, 2018 at 11:10 pm

    Spaghetti squash

  19. Michelle McMahon Stephens says: October 9, 2018 at 11:10 pm

    spaghetti squash!

  20. Cara Wykowski says: October 9, 2018 at 11:10 pm

    Replaces pasta

  21. Amy Callahan says: October 9, 2018 at 11:10 pm

    top with pesto!!!! and shaved cheese

  22. Amy Callahan says: October 9, 2018 at 11:11 pm

    Spaghetti squash leftovers can become the base for a quiche!

  23. Cara Wykowski says: October 9, 2018 at 11:11 pm

    You look just like Allison Crow who never cooks!

  24. Amy Callahan says: October 9, 2018 at 11:11 pm

    instead of the crust, yes!

  25. Amy Callahan says: October 9, 2018 at 11:12 pm

    YES! SEEE!!!!!

  26. Stacy Louise Christopher says: October 9, 2018 at 11:12 pm

    🖐🙂

  27. Amy Callahan says: October 9, 2018 at 11:12 pm

    WOOT WOOT!!!!!!!!!!!!

  28. Cara Wykowski says: October 9, 2018 at 11:13 pm

    Do you like celery? Love to keep celery in ice water fur quick snacks

  29. Cara Wykowski says: October 9, 2018 at 11:13 pm

    From Target?

  30. Allison Gillett says: October 9, 2018 at 11:14 pm

    Have you checked the bottom of your dishwasher?

  31. Stacy Louise Christopher says: October 9, 2018 at 11:15 pm

    Rutabagas make awesome noodles with a spiralizer, in case those are keto?

  32. Cara Wykowski says: October 9, 2018 at 11:15 pm

    👏👏👏👏👏👏👏

  33. Sharon Byrd says: October 9, 2018 at 11:24 pm

    👍

  34. Michelle Jeanette says: October 9, 2018 at 11:46 pm

    Maybe it fell in the bottom of the dishwasher??? Lol

  35. Michelle Jeanette says: October 9, 2018 at 11:47 pm

    Those are cool!!!

  36. Kimberly Crowe says: October 9, 2018 at 11:48 pm

    it is shape enough cut your fingers if you leave the blade in a drawer…experience.

  37. Kimberly Crowe says: October 9, 2018 at 11:48 pm

    it is sharp enough ro cut your fingers if you leave the blade in a drawer…experience.

  38. Michelle Jeanette says: October 9, 2018 at 11:50 pm

    I have to make that cauliflower mash looks good

  39. Christine Summers says: October 10, 2018 at 12:05 am

    🤣🤣 you would die if you saw all the gadgets in my kitchen including the huge food processor with a gazillion blades!!

  40. LaDonna Tanner Crow says: October 10, 2018 at 12:20 am

    Is the rice cauliflower in the grocer’s freezer section?

  41. Amy Callahan says: October 10, 2018 at 12:22 am

    I use a lot of nutmeg!

  42. Pamela Parker says: October 10, 2018 at 1:49 am

    Fantastic

  43. Amy Weller says: October 10, 2018 at 1:56 am

    Don’t wash your good pots and pans or knives in the dishwasher!! Hand wash for longer life.

  44. Amy Weller says: October 10, 2018 at 1:57 am

    BTW… You and I have practically the same granite counter tops. LOL

  45. Angela Paris says: October 10, 2018 at 10:51 am

    The same thing happened with my processor blade. It is still a mystery to me.🙄

  46. Lunnet Begg says: October 10, 2018 at 4:05 pm

    Enjoy

  47. Julie Smith Andrews says: October 12, 2018 at 11:04 pm

    You are soooo funny!

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  • Are you a recovering over-achiever? I am. Maybe you have been doing and accomplishing and creating and meeting goals so long you tremble at even the slightest sense of space and lack of stimulation? I’m speaking especially to you #midlifewomen. You know every detail of your rocking financial PnL but how is your Emotional PnL? Your Energetic PnL, or your Physical PnL. We were once driven by people pleading through performance- and ultimately it leaves us thirsty. There can be a way to pull back the performance grind, fill your being, and create Soul-Full Success. It just requires a few new midlife skills. I won’t get into all of them here and now? But if you’ve read this far- take a long and deep breath- a pause. This one moment. Just for you. 💛 Then comment “I breathe.” That’s all for now. Just breathe. And begin to consider that you can have a both/and empire. #soulfullmogul
  • 19 years ago. A story of change. I found this while packing when we moved back to central Texas. Circa 2000. I was 27 or so. A kindergarten teacher -possibly tech coordinator by then. I love this woman so much.... under 30 Allison- so much is about to change for you--- life is going to throw a major curve.... your husband... the one you are about to marry... will want to leave just after 2 years and you are gonna hop lanes into the self employment world.... into real estate for a while (to get excellent sales and business training and experience) and then... into personal and professional development. You are going to enjoy post divorce life and eventually meet your real partner in life. You will create more love and joy and meaning than you ever envisioned. You will not have 5 biological children or be a stay at home mom like you thought. In fact, you are about to discover that you have cancer- everything will be fine and taken care of with surgery. Nothing will turn out the way you thought you wanted. All that pain and loss will help you drop some strict judgements and religious beliefs and step on to more expansive path with an open heart and mind that will set you free. You still love dogs, but you work in rescue now. Oh. And you have much better teeth! Eventually you do get the big boobs you want--- but not via surgery - instead.... you actually grow into a woman's body. Curvy and soft but beautiful and strong. You also pick back up the colors and paints you put down as a child. And your knack for technology and love of computers helps you create global connections and clientele way beyond the little Texas life you live in this photo. I could go on and on..... there's a song Garth Brooks sings.... called "Unanswered Prayers" and like in the song - you will thank God that your prayers weren't answered because something 10000x Better comes along. Oh, Beloved Divine.... I'm so glad you know better than me and I am thankful for those #unansweredprayers . #youngerself #everythingreallydoesworkout How have you changed drastically from the person you were 20 years ago?
  • New #betterlifebetterworkshow #podcast episode with guest host @taraleduc is live! This week Tara is sharing on the topic of ABANDONMENT- and gives us a great self check in to notice where we might be abandoning ourselves. I know that some days I can abandon myself to my fears and my discomfort and I have certainly had a a bad habit of abandoning my own deepest desires in the past to the comforts of my relationships with men. Listen in and let Tara and I know what you think. What insights are sparked? . Loving you all and so thankful for my #bravesociety sisters for jumping in to serve the #betterlifebetterwork audience this May!
  • I love a Monday... and sometimes it it tempting to jump straight into implementing ideas. And then my spirit whispers, “Let us connect within first. Spend time with me. Surrender. Be infused with ME... this life this work is OURS together. Take time to REMEMBER who you are.” Takin this co-creation time with my Soul is essential for my true version of success. Get in alignment and then. . Is the Divine part of your business? What practices support your heart and work. How do you create success with Soul? 💛 #SoulFullMogul #soulfullsuccess #getinalignmentandthen #slowdowntospeedup #outragesopenness #divinefeminineoracle #iam #journalingprayers
  • Life Engineer: #fridayintroductions 💛 I shared a Lyft to the Airport with a young engineer from Seattle. He was amazed that I was self-employed~ as in -I am my own boss. He asked lots of questions about coaching- and ya know what- coaching is a lot like engineering (I took a few classes). I help clients engineer their minds in ways that support their life and work, and ultimately help their Soul be FULL. . I help successful recovering overachievers bring their souls back to life, and I help SoulFull people create a life & businesses that succeed- mostly through LIFE COACHING. . I’m proud to call my self a LIFE coach- life is the best gift we have been given and it is an honor to support my clients and my family by doing this work. . I’m happy to be a #companyofone and a #SoulFullMogul Personally, I’m totally a homebody, a dog mom of three rescues (two foster failures). I’m married to a hilarious retired teacher-now-professional-author/writer. We love to play slot machines and laugh and Netflix and chill, and read. #boringbuthappy 💛 Allison . 📷 @brookegenn
  • The Faces of my #bravesociety #braveleadership #SoulFullMogul friends, mentors, and colleagues. @thetaranewman heads up the Bold Leadership Revolution. She curates and Leads The BRAVE Society I belong to. I know a lot of leaders and coaches after 16 years in the BIZ and this woman has the skills and the soulful spirit. Today I KNEW I was in the right room. And with just a look this woman gave me I knew I already had my own answers and was just hemhawing around avoiding my full power. #nobullshitleadership. #milliondollarcoach #letsdothis 💛💜 . Ps. I’m taking back purple, the world BOLD and the concept of LEADERSHIP from my corporate years. #companyofone
  • Which one would you have on your desk? Comment below 💛😂
  • Binaural Beats to calm my ass down. About a week a month I get in an info/learning binge - and these often end up in comparisons I don’t take it slow and with precise intention. Also- spending more time under the noise cancelling headphones. Slow down to speed up. Breathe. Breathe again. And again. Then dive back in gently.

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