Allison Crow

Authentic and Ambitious

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KETO update: Not quite food processor talented? I have a tool for you!

October 9, 2018

KETO update: Not quite food processor talented? I have a tool for you!

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Comments

  1. Amy Callahan says: October 9, 2018 at 11:02 pm

    Helloooo

  2. Amy Callahan says: October 9, 2018 at 11:02 pm

    bein’ sassy: knife and cutting board are the bomb!

    • Allison Crow says: October 9, 2018 at 11:37 pm

      Makes a huge difference having a good set.

    • Amy Callahan says: October 10, 2018 at 12:19 am

      My beloved!!!! I use this almost exclusively!

  3. Amy Callahan says: October 9, 2018 at 11:05 pm

    I don’t know how to use these gadgets!

  4. Amy Callahan says: October 9, 2018 at 11:05 pm

    what’s for dinner? I hear it sizzling!

  5. Amy Callahan says: October 9, 2018 at 11:06 pm

    what kind of sausage?

    • Allison Crow says: October 9, 2018 at 11:38 pm

      Elgin is a town east of us…. famous for their sausage. It reminded me of my Papaw’s sausage growing up. Yummy.

    • Allison Crow says: October 9, 2018 at 11:38 pm

      Last week we tried a turkey spinach feta sausage. Bill loved it. I’m not a fan of turkey sausage.

    • Amy Callahan says: October 10, 2018 at 12:20 am

      We tried a chicken alfredo sausage here. Ken loved it. Me, not at all.

  6. Amy Callahan says: October 9, 2018 at 11:06 pm

    I gotta know. can’t help myself, lol!

  7. Amy Callahan says: October 9, 2018 at 11:06 pm

    GARLIC!!!!! yum!!!!

  8. Liza VanScoy says: October 9, 2018 at 11:06 pm

    Love hearing your voice!

    • Allison Crow says: October 9, 2018 at 11:39 pm

      Aw thanks.

  9. Michelle McMahon Stephens says: October 9, 2018 at 11:07 pm

    That looks good!

  10. Amy Callahan says: October 9, 2018 at 11:07 pm

    add some nutmeg

    • Allison Crow says: October 9, 2018 at 11:39 pm

      Oohhh. I’ll have to get some.

    • Amy Callahan says: October 10, 2018 at 12:21 am

      My spice cabinet! Hahhahaa

    • Amy Callahan says: October 10, 2018 at 12:34 am

      Yup!!!!

  11. Amy Callahan says: October 9, 2018 at 11:07 pm

    YASSSSSSS

  12. Amy Callahan says: October 9, 2018 at 11:08 pm

    It’s ALL about the pantry!

    • Allison Crow says: October 9, 2018 at 11:40 pm

      Having ingredients on hand makes it sooooo much easier.

  13. Amy Callahan says: October 9, 2018 at 11:08 pm

    so fun!!!!!!!!!!!!!

  14. Liza VanScoy says: October 9, 2018 at 11:09 pm

    You are super inspiring, gives me more courage to get in the kitchen

  15. Amy Callahan says: October 9, 2018 at 11:09 pm

    add extra alfredo to scrambled eggs and broccoli

  16. Cara Wykowski says: October 9, 2018 at 11:09 pm

    Easier to clean too

  17. Cara Wykowski says: October 9, 2018 at 11:10 pm

    Spaghetti squash!!!

    • Allison Crow says: October 9, 2018 at 11:40 pm

      My new fav!

    • Allison Crow says: October 9, 2018 at 11:40 pm

      I had to look up how to cook it.

  18. Allison Gillett says: October 9, 2018 at 11:10 pm

    Spaghetti squash

  19. Michelle McMahon Stephens says: October 9, 2018 at 11:10 pm

    spaghetti squash!

  20. Cara Wykowski says: October 9, 2018 at 11:10 pm

    Replaces pasta

  21. Amy Callahan says: October 9, 2018 at 11:10 pm

    top with pesto!!!! and shaved cheese

  22. Amy Callahan says: October 9, 2018 at 11:11 pm

    Spaghetti squash leftovers can become the base for a quiche!

  23. Cara Wykowski says: October 9, 2018 at 11:11 pm

    You look just like Allison Crow who never cooks!

  24. Amy Callahan says: October 9, 2018 at 11:11 pm

    instead of the crust, yes!

  25. Amy Callahan says: October 9, 2018 at 11:12 pm

    YES! SEEE!!!!!

  26. Stacy Louise Christopher says: October 9, 2018 at 11:12 pm

    🖐🙂

  27. Amy Callahan says: October 9, 2018 at 11:12 pm

    WOOT WOOT!!!!!!!!!!!!

  28. Cara Wykowski says: October 9, 2018 at 11:13 pm

    Do you like celery? Love to keep celery in ice water fur quick snacks

  29. Cara Wykowski says: October 9, 2018 at 11:13 pm

    From Target?

  30. Allison Gillett says: October 9, 2018 at 11:14 pm

    Have you checked the bottom of your dishwasher?

  31. Stacy Louise Christopher says: October 9, 2018 at 11:15 pm

    Rutabagas make awesome noodles with a spiralizer, in case those are keto?

    • Amy Callahan says: October 9, 2018 at 11:15 pm

      Oh! I’ll have to try that!

  32. Cara Wykowski says: October 9, 2018 at 11:15 pm

    👏👏👏👏👏👏👏

  33. Sharon Byrd says: October 9, 2018 at 11:24 pm

    👍

  34. Michelle Jeanette says: October 9, 2018 at 11:46 pm

    Maybe it fell in the bottom of the dishwasher??? Lol

    • Allison Crow says: October 10, 2018 at 12:15 am

      We looked there. No luck.

    • Michelle Jeanette says: October 10, 2018 at 1:27 am

      Allison Crow kitchen troll took it

  35. Michelle Jeanette says: October 9, 2018 at 11:47 pm

    Those are cool!!!

  36. Kimberly Crowe says: October 9, 2018 at 11:48 pm

    it is shape enough cut your fingers if you leave the blade in a drawer…experience.

  37. Kimberly Crowe says: October 9, 2018 at 11:48 pm

    it is sharp enough ro cut your fingers if you leave the blade in a drawer…experience.

    • Allison Crow says: October 10, 2018 at 12:15 am

      Ouch

  38. Michelle Jeanette says: October 9, 2018 at 11:50 pm

    I have to make that cauliflower mash looks good

  39. Christine Summers says: October 10, 2018 at 12:05 am

    🤣🤣 you would die if you saw all the gadgets in my kitchen including the huge food processor with a gazillion blades!!

    • Allison Crow says: October 10, 2018 at 12:14 am

      I’m in kindergarten cooking school.

    • Christine Summers says: October 10, 2018 at 1:54 am

      always something new to learn in life!! ❤️

  40. Christine Summers says: October 10, 2018 at 12:05 am

    you would die if you saw all the gadgets in my kitchen including the huge food processor with a gazillion blades!!

    • Christine Summers says: October 10, 2018 at 1:54 am

      always something new to learn in life!!

  41. LaDonna Tanner Crow says: October 10, 2018 at 12:20 am

    Is the rice cauliflower in the grocer’s freezer section?

    • Allison Crow says: October 10, 2018 at 12:26 am

      Yes. Organic. And then I chop it even more with that new tool. Bill doesn’t like it chunky so gotta get it fine.

  42. Amy Callahan says: October 10, 2018 at 12:22 am

    I use a lot of nutmeg!

  43. Pamela Parker says: October 10, 2018 at 1:49 am

    Fantastic

  44. Amy Weller says: October 10, 2018 at 1:56 am

    Don’t wash your good pots and pans or knives in the dishwasher!! Hand wash for longer life.

  45. Amy Weller says: October 10, 2018 at 1:57 am

    BTW… You and I have practically the same granite counter tops. LOL

  46. Angela Paris says: October 10, 2018 at 10:51 am

    The same thing happened with my processor blade. It is still a mystery to me.🙄

  47. Angela Paris says: October 10, 2018 at 10:51 am

    The same thing happened with my processor blade. It is still a mystery to me.

  48. Lunnet Begg says: October 10, 2018 at 4:05 pm

    Enjoy

  49. Julie Smith Andrews says: October 12, 2018 at 11:04 pm

    You are soooo funny!

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This whole becoming thing seems to happen in layer This whole becoming thing seems to happen in layers. Even though I teach self-trust at the core of authenticity.... new layers of my true self rise up.

Your authenticity can support your ambition... but so often we bend to the pleasure or approval of others. 
 
Let’s let that go! 

I’m here to support my clients in trusting themselves in life and business.

#authenticallyyou #beyourself #authenticandambitious #soulfullsuccess #lifecoach #businesscoach #leadershipcoaching #transparentleadership #makeleadersnotfollowers #clienttestimonials
I believe sometimes personal development needs to I believe sometimes personal development needs to feel like shit.

It HAS to have discomfort and difficult emotions.

We need to process, not bypass.

Personal development is a skill. Which means it can be learned.

I am still learning, and you can too.

Love,
Allison
Remember When we had Blackberries instead of iPhon Remember When we had Blackberries instead of iPhones. Back then I sent a daily text to a bunch of people all over the USA. Daily encouragement and mental boosts to remind people they were amazing!  Well. I now have a new happy text! I’m getting rid of automation and going for connection! If you wanna be on my happy text... just text me and say HI!  You will get a daily reminder of love and encouragement from my 💛 to yours. 

512-729-3079

And if you remember the OG happy text from 2007-8 let me know.
There are entirely to many photos of my face in my There are entirely to many photos of my face in my Instagram feed. So I wanted to share this cute face. Leroy is my heart.... he’s now 10 years old. His brown eye patches scattered with grey. He follows me everywhere. The only thing he loves more than me is food. He LOVES food... as in he skips when it is dinner time.
God I love this dog.
I'm here to give you permission to do it different I'm here to give you permission to do it differently.

To be YOU.

To be MAGICAL.

To be a MISFIT.

A REBEL.

To be AMBITIOUS.

To be AUTHENTIC.

What's the thing you've been wanting to do differently but have been holding back?

Declare it in the comments. Begin the process.
Who else is a stubborn, independent MOFO who helps Who else is a stubborn, independent MOFO who helps lots of others and sometimes resists asking for help? 🙋🏻‍♀️

First. My hair is rocking day 2 thanks to @curlsmith_official . 
Second: I have been mentally exhausted for various reasons and I have some big decisions to make in my business that directly impact my clients. 

I have been in the mental MUD around my live events and this Covid crap. Stuck between victim hood and knowing that I have a resourceful and creative mind.

Under the heavy mental load and holding current events outside business made me feel like my capacity was stretched thin. 

And i have HELP available to me. I don’t HAVE to have capacity for it all. So I asked for help. 

It’s ok to need help. 
It’s wise to ask for help. 

I have a high level coach. I have my mastermind sisters 14- kick ass business women, and fellow leaders I run parallel with. I have an integrator/implementor on my team. 

Leaders.... I’m talking to YOU. USE your help. Drop your stubborn ego and have to do it all trauma and allow yourself to be supported. The fastest way to get out of decision fatigue and mental load is GET HELP.

#leadershipcoaching #transparentleadership #authenticandambitious #recoveringoverachiever #gethighlevelhelp #strongwoman #stubbornwoman #highperformanceleader #manageenergy #betterlifebetterwork
My word of the year this year chose me, I didn’t My word of the year this year chose me, I didn’t choose it.

The word?

JOY.

It feels so fitting this week, as I played with what I was going to share with you on the podcast, the word “joyful” just kept coming up with “ambition” and I loved the way “joyful ambition” sounded.

It made me think about what’s required to have joyful ambition, what ambition really is, and how we can let it be fully part of us.

I’m sharing my reflections around these questions and YOUR amazing responses to my question of “what is ambition” (SO COOL to hear from you all, thank you for sharing your thoughts!) on the show today.

It’s my hope that this episode will help respark the ambition inside you if needed and will encourage you to allow yourself to be the ambitious person that you are.

Listen at the link in my bio, or wherever you usually enjoy the show, and if you want to add your definition of ambition to my collection, share with me below!
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