Allison Crow

Better Life ~ Better Work

Biz Secrets, coaching, FB Live

What panties are you wearing….

What panties are you wearing…. this is not a pervy post…but a call for small business owners to put on their PRO panties.

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  1. Kay Parker Blond says: April 25, 2017 at 10:22 pm

    Hello gorgeous

  2. Kay Parker Blond says: April 25, 2017 at 10:25 pm

    So true, get your ass out there and frigging fail

  3. Beth Ytell Kang says: April 25, 2017 at 10:26 pm

    Hi!

  4. Steph Levine says: April 25, 2017 at 10:30 pm

    👋

  5. Kay Parker Blond says: April 25, 2017 at 10:33 pm

    Love you girlfriend

  6. Steph Levine says: April 25, 2017 at 10:33 pm

    When I’m getting what I want and not avoiding – i be looking cute in those cheeky panties

  7. Kay Parker Blond says: April 25, 2017 at 10:33 pm

    My pro panties

  8. Kay Parker Blond says: April 25, 2017 at 10:34 pm

    Yes i do figure shit out

  9. Ame Jo Hughes says: April 25, 2017 at 10:36 pm

    Hi, sugar!

  10. Kay Parker Blond says: April 25, 2017 at 10:37 pm

    25 lines

  11. Kay Parker Blond says: April 25, 2017 at 10:37 pm

    On a page

  12. Angela Paris says: April 25, 2017 at 10:40 pm

    Hi pretty!

  13. Maria Fernanda Castro says: April 25, 2017 at 10:40 pm

    Hi ?

  14. Maria Fernanda Castro says: April 25, 2017 at 10:40 pm

    Hi 👋

  15. Chariti Gent says: April 25, 2017 at 10:40 pm

    Hi honey!

  16. Angela Paris says: April 25, 2017 at 10:41 pm

    Omg love that!

  17. Steph Levine says: April 25, 2017 at 10:41 pm

    you know-its always about being in your feel good!

  18. Elyse Rich says: April 25, 2017 at 10:41 pm

    No panties…. I’m wearing a bathing suit… what does that mean??

  19. Elyse Rich says: April 25, 2017 at 10:41 pm

    99 Red Balloons

  20. Steph Levine says: April 25, 2017 at 10:42 pm

    im looking at all my panties in a new way! my lucky power undies

  21. Maria Fernanda Castro says: April 25, 2017 at 10:42 pm

    We work in our ?

  22. Maria Fernanda Castro says: April 25, 2017 at 10:42 pm

    We work in our 👙

  23. Maria Castro says: April 25, 2017 at 10:42 pm

    We work in our

  24. Elyse Rich says: April 25, 2017 at 10:43 pm

    https://youtu.be/U-ztBUaexC4

  25. Sîmø Rîflàx says: April 25, 2017 at 10:43 pm

    nice 😉

  26. Elyse Rich says: April 25, 2017 at 10:43 pm

    Yup

  27. Maria Fernanda Castro says: April 25, 2017 at 10:44 pm

    It’s 29 ways! – Even better!

  28. Kay Parker Blond says: April 25, 2017 at 10:44 pm

    My peeps are showing up, hello everyone

  29. Angela Paris says: April 25, 2017 at 10:44 pm

    Agreed

  30. Maria Fernanda Castro says: April 25, 2017 at 10:44 pm

    29 – lol

  31. Elyse Rich says: April 25, 2017 at 10:45 pm

    Nope — 29 ways… budget cutbacks probably ;.)

  32. Elyse Rich says: April 25, 2017 at 10:45 pm

    I love it!!

  33. Elyse Rich says: April 25, 2017 at 10:46 pm

    I’m into quality

  34. Angela Paris says: April 25, 2017 at 10:46 pm

    ❤❤❤

  35. Maria Fernanda Castro says: April 25, 2017 at 10:48 pm

    Ohh 29 way panties!

  36. Angela Paris says: April 25, 2017 at 10:48 pm

    You rock my world!

  37. Eric Freiman-Polli says: April 25, 2017 at 10:48 pm

    I’m wearing my big girl panties for sure!

  38. Emmay Goldman says: April 25, 2017 at 10:49 pm

    I spelled out the letters MA

  39. Angela Paris says: April 25, 2017 at 10:49 pm

    ?

  40. Maria Fernanda Castro says: April 25, 2017 at 10:49 pm

    Muah!

  41. Steph Levine says: April 25, 2017 at 10:49 pm

    i have mens breifs that feel amazing ! they will be my work out diva panties

  42. Maria Fernanda Castro says: April 25, 2017 at 10:50 pm

    Aww Clemo ??

  43. Maria Fernanda Castro says: April 25, 2017 at 10:50 pm

    Aww Clemo 🐶💜

  44. Maria Castro says: April 25, 2017 at 10:50 pm

    Aww Clemo

  45. Maria Fernanda Castro says: April 25, 2017 at 10:50 pm

    Yay branding ?????

  46. Maria Fernanda Castro says: April 25, 2017 at 10:50 pm

    Yay branding 🙌🏻🦋🙌🏻

  47. Maria Castro says: April 25, 2017 at 10:50 pm

    Yay branding

  48. Christine Summers says: April 25, 2017 at 11:13 pm

    Oh my god I just did this..pro panties all the way! It’s so much about the confidence in your convo!!

  49. Christine Summers says: April 25, 2017 at 11:15 pm

    Are those blues clues panties ??

  50. Christine Summers says: April 25, 2017 at 11:15 pm

    Are those blues clues panties 😂😂

  51. Christine Summers says: April 25, 2017 at 11:15 pm

    Are those blues clues panties

  52. Varian Brandon says: April 25, 2017 at 11:16 pm

    Yes, it’s been doing that for a couple weeks

  53. Kathryn Stanley-Hart says: April 25, 2017 at 11:24 pm

    Breakfast time here

  54. Lauren Stepanek Holder says: April 26, 2017 at 12:03 am

    Hi Kay!! So cool.

  55. Lauren Stepanek Holder says: April 26, 2017 at 12:05 am

    Problem solving, learning with patience panties over here.

  56. Catherine Schoen says: April 26, 2017 at 1:28 am

    To bad about the teeny weeny get er done panties order. lol

  57. Mandy Lehto says: April 26, 2017 at 8:10 am

    Hey! Replayer. ?

  58. Mandy Lehto says: April 26, 2017 at 8:10 am

    Hey! Replayer. 💛

  59. Mandy Lehto says: April 26, 2017 at 8:10 am

    Hey! Replayer.

  60. Mandy Lehto says: April 26, 2017 at 9:53 am

    Oh cool!

  61. Mandy Lehto says: April 26, 2017 at 10:03 am

    Pro panties on today. About to do a corporate gig for 4 hours.

  62. Ana Caragea says: April 26, 2017 at 1:29 pm

    Hi Allison 🙂 replay viewer 🙂

  63. Helen May says: April 26, 2017 at 7:40 pm

    Replay viewer!

  64. Helen May says: April 26, 2017 at 7:44 pm

    Just love knowing about all those different panties!!
    I’ll think more carefully about what panties I’m putting on in the morning!! ☺♡♡

  65. Helen May says: April 26, 2017 at 7:44 pm

    Just love knowing about all those different panties!!
    I’ll think more carefully about what panties I’m putting on in the morning!! ♡♡

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  • We live in such an instant gratification culture and now we are being shown how to slow down. How are you slowing down in your daily life these days?
  • Comparison. Other people’s opinions. Rejection. Am I doing it right? Am I doing it wrong? She’s getting opportunities I’m not getting. Why is this so easy for them and so hard for me? I remember these thoughts. Sometimes I still have these thoughts.... but only ever when my eyes aren’t on my own work. Or my nose is all up on their business instead of down doing my work. This is another form of FROTHING. It’s a comfortable misery - more comfortable than the next right uncomfortable step. Why settle for misery. The way to stop it is to STOP the comparison and the judgement. But the EgO is so much more comfortable creating in protective mode. Soothe that ego and be where your feet are and then take the next right step. Stop stooping down and start stepping up. Be you. Do you. And then repeat. Love,💛AC
  • There’s this nervous system response I call FROTHING. It’s when it’s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: 💛overthinking 💛drama 💛doubt 💛overwhelm 💛underperforming 💛tired when you are fully rested 💛getting ready to get ready 💛procrastination 💛perfectionist stalling And more. All these things feel way more comfortable to the nervous system than going a level deeper- and feeling the NEW discomfort of taking the next right step. If you don’t know the next right step- I teach my Soulie Clients to “know their 3”- 3 go-to outer work steps that will move them forward every single time. They can be generic but are usually front/client facing - NOT behind the scenes work. My 3 are: 💛going live 💛 face time face or voice to voice connection with a current or prospective client. 💛 show up at an in person event and connect with humans. You just need to choose one and do it to interrupt the frothing stall! Go for it. I believe in you. 💛 Allison.
  • I’m excited for 2 reasons today: 1. We’re at episode 99! (Stay tuned for the celebration episode 100 next week!) 2. We have the amazing Super Soulie @heather_m_esposito on the podcast today Heather is a member of Soul-Full Success (for over a year, that’s what makes her a Super Soulie!) and is a huge contributor to our group, and to my life honestly. And today she’s sharing with you the power of releasing our trapped emotions through energy healing. She’s helped me with my heartburn, with my dogs, with some clients who wanted abundance help - and that’s not even the half of it! As a therapist and self-proclaimed skeptic turned bakery owner, author, Tony Robbins coach and then health coach and energy healer, she is a wealth of knowledge and is generously sharing her insights with us today. It can be hard to describe energy healing, but you’ll love her examples, stories, and tips for feeling better (hello all about the #BetterLifeBetterWork). You’re going to love Heather’s energy (ha!) and knowledge she brings to you, check out her show and then I’d love to know your experience with energy healing - are still a skeptic, have experience with it, or are interested in more?
  • That’s the post.
  • If I took myself seriously...... I would........??? Are you waiting for others to take you seriously? Or trying to prove yourself? You can’t get enough of that from OUTSIDE you to ever be full..... so this is your message to give that respect to yourself.... So, what if? What would be different you took yourself seriously? 💛
  • Backyard beauty. Taking moment to notice what is good and precious these days helps keep me out of the blahs. Gorgeous pink roses with giant soft ball-sized blooms. Yes. I stop and smell them. What is your version of “stop to smell the roses” these days?
  • Honestly: I don’t have a lot of words and yet I feel like expressing. If you see a post from me that has inspiring brilliance it is because I hire help to produce my brain for when my brain isn’t creative. I am not Covid creative. I am Covid doing the best I can with a range of responsibilities, a heap of grief, and lots of emotion between coaching clients (the part of life that keeps me sane right now) and managing my restless heart, toxic judgment of our government and extreme anything but especially right wing. Texas heat has set in and this water baby is alone in her doggie pool. Even the dogs won’t get in. I had a dream I was the mail person for my old company and I delivered all the closing checks incorrectly. Listen, my current ISness isn’t as bad as many many people. And it is my ISness. The great Covid uncovering of 2020 is revealing a new layer of fears and desires and, that my friends..... well I’m a master at that So cheers motherfuckers- from my doing the best I can to be in the sun and water even though it is a dog pool, and my @franziawines Sunset Blush boxed wine, 10 lbs overweight but figuring this crazy stuff out just like you are. Ps. I salute the human and messy in you.... not the perfect and productive. Love 💛 Allison.

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