Allison Crow

Better Life ~ Better Work

FB Live, mindset and thinking

Let’s talk about confusion…..

Let’s talk about confusion…..

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  1. Cristina Palma says: March 7, 2018 at 2:58 pm

    I thought so!!

  2. Tracey Lee Wallace says: March 7, 2018 at 3:00 pm

    Confusion was the predominant feeling of my childhood. So it is VERY triggering for me.

  3. Steph Levine says: March 7, 2018 at 3:00 pm

    I’m driving so I’ll squeeze my butt and legs -isagenix

  4. Cristina Palma says: March 7, 2018 at 3:02 pm

    I am feeling a shift…but it is confusing…yes..

  5. Leigh Helena Louise says: March 7, 2018 at 3:03 pm

    My therapist says confusion is a cover for not wanting to take responsibility for what one is really feeling.

  6. Cristina Palma says: March 7, 2018 at 3:04 pm

    I feel like I am on a direction….and than I am thinking of a new one (I did not share this on my post)….a lot is coming up….

  7. Leigh Helena Louise says: March 7, 2018 at 3:08 pm

    Yes, it’s not meant to make someone feel bad — it’s just to notice when we do that, it usually means there is something we don’t want to face.

  8. Cristina Palma says: March 7, 2018 at 3:10 pm

    Having to change feel “shitty”…eg change the webpage, changing where I have been focus and where I want to focus…feels shitty

  9. Cristina Palma says: March 7, 2018 at 3:11 pm

    so true…I think I was feeling that “I did not want to loose the momentum”…

  10. Tracey Lee Wallace says: March 7, 2018 at 3:12 pm

    Wise mind – heart centered loving voice

  11. Tracey Lee Wallace says: March 7, 2018 at 3:12 pm

    feeling and being vs thinking and doing

  12. Tracey Lee Wallace says: March 7, 2018 at 3:13 pm

    shake it off shake it off

  13. Leslie Typrin says: March 7, 2018 at 3:13 pm

    that is the truth!!!!!

  14. Leigh Helena Louise says: March 7, 2018 at 3:13 pm

    If I don’t feel a feeling that needs to be felt, I end up quite drained usually. At some point I have to feel it.

  15. Tracey Lee Wallace says: March 7, 2018 at 3:14 pm

    Tracey Lee’s #1 Pearl in my Toolbox “Better our than in.”

  16. Cristina Palma says: March 7, 2018 at 3:16 pm

    I am going to do the card ….I think it will help

  17. Betsy Westfall says: March 7, 2018 at 3:16 pm

    so interesting…

  18. Leslie Typrin says: March 7, 2018 at 3:17 pm

    This THOUGHT MODEL is life changing!!! It kicks me out of the spin cycle!

  19. Leslie Typrin says: March 7, 2018 at 3:19 pm

    allow the feeling but you don’t have to believe the thought

  20. Tracey Lee Wallace says: March 7, 2018 at 3:19 pm

    Mark Nepo tells us 100% of humans project. the ONLY differentiator is those of us who know that and those who do not.

  21. Tracey Lee Wallace says: March 7, 2018 at 3:20 pm

    Being witnessed and tenderly held right where we are allows me to be in it and then it moves more smoothly.

  22. Mandy Marshall says: March 7, 2018 at 3:20 pm

    Oh yes, bumping up against what is REALLY inside

  23. Tracey Lee Wallace says: March 7, 2018 at 3:21 pm

    like a smooth poop vs a painful one

  24. Leslie Typrin says: March 7, 2018 at 3:23 pm

    oh my old friend… confusion

  25. Leslie Typrin says: March 7, 2018 at 3:23 pm

    Tracey Lee Wallace ?

  26. Leslie Typrin says: March 7, 2018 at 3:23 pm

    Tracey Lee Wallace 😝

  27. Tracey Lee Wallace says: March 7, 2018 at 3:24 pm

    ALL THE VOICES AND PARTS OF US ARE WAITING TO BE LOVED.

  28. Leslie Typrin says: March 7, 2018 at 3:24 pm

    yes deep listening

  29. Leslie Typrin says: March 7, 2018 at 3:25 pm

    celebrate our successes along the way!

  30. Jody Caunter Garcia says: March 7, 2018 at 3:25 pm

    Breathe y’all. #CoachAllison

  31. Tracey Lee Wallace says: March 7, 2018 at 3:25 pm

    All is well. Remain calm.

  32. Cristina Palma says: March 7, 2018 at 3:25 pm

    I think is the slow down that I need…slow down action, stay in “feeling”…the feeling of the experience….

  33. Tracey Lee Wallace says: March 7, 2018 at 3:26 pm

    yassssss maam

  34. Leigh Helena Louise says: March 7, 2018 at 3:26 pm

    Oh yes, slowing down is crucial. I have to do silent retreats a fair amount to get back to that. It’s beginning to become a habit now when something unpleasant happens, to just stop and breathe and be with it and see what I can do to let that feeling work its way out of my system.

  35. Leigh Helena Louise says: March 7, 2018 at 3:27 pm

    Contemporary life is SO speedy — when I’m at my home in NYC, I see how many people are moving through life at hyperspeed and I think that’s why there’s a coffee addiction in the US and so many other addictions too.

  36. Tracey Lee Wallace says: March 7, 2018 at 3:27 pm

    We can FEEL them without suffering them when we CHOOSE to feel them on purpose.

  37. Tracey Lee Wallace says: March 7, 2018 at 3:27 pm

    ????

  38. Tracey Lee Wallace says: March 7, 2018 at 3:27 pm

    💋👍🤗💖

  39. Leslie Typrin says: March 7, 2018 at 3:28 pm

    Life doesn’t have to be hard. We can choose grace and ease!

  40. Leigh Helena Louise says: March 7, 2018 at 3:29 pm

    Meditation helps me alot with this. I can go over my experiences and imagine a slower scenario.

  41. Cristina Palma says: March 7, 2018 at 3:29 pm

    going for an appointment now….but thank you SO MUCH!! will watch the rest after! love you Allison!

  42. Tracey Lee Wallace says: March 7, 2018 at 3:29 pm

    YET

  43. Kathryn Stanley-Hart says: March 7, 2018 at 3:29 pm

    Paint the fence!

  44. Leigh Helena Louise says: March 7, 2018 at 3:30 pm

    Meditation helps me reprogram myself to be able to make different choices in certain scenarios.

  45. Leigh Helena Louise says: March 7, 2018 at 3:30 pm

    Yes, exactly. I’ll imagine how I’d have liked to act over and over.

  46. Tracey Lee Wallace says: March 7, 2018 at 3:30 pm

    The stars at night are big and bright (clap clap clap clap clap) deep in the <3 of Texas

  47. Leigh Helena Louise says: March 7, 2018 at 3:31 pm

    Thank you so much, great to hear this and be part of this conversation.

  48. Tracey Lee Wallace says: March 7, 2018 at 3:31 pm

    Who do i want to be in this? is a question I ask myself often.

  49. Peggy Robinson says: March 7, 2018 at 3:33 pm

    Lurking! Thanks for the great info… a lot to process!!! You SHINE!

  50. Tracey Lee Wallace says: March 7, 2018 at 3:33 pm

    ⭐️?

  51. Tracey Lee Wallace says: March 7, 2018 at 3:33 pm

    ⭐️💖

  52. Michelle Penna Poole says: March 7, 2018 at 3:33 pm

    Thank you, you were exactly what I needed today! ❤️

  53. Leslie Typrin says: March 7, 2018 at 3:33 pm

    ?♥️??

  54. Leslie Typrin says: March 7, 2018 at 3:33 pm

    💖♥️💥😁

  55. Joelle Collins Bohart says: March 7, 2018 at 3:34 pm

    So looking for soothing

  56. Tracey Lee Wallace says: March 7, 2018 at 3:34 pm

    Joelle soothing within your reach Love.

  57. Leslie Typrin says: March 7, 2018 at 3:35 pm

    Post the link for CSH and Soulfull Success please

  58. Michelle Jeanette says: March 7, 2018 at 5:42 pm

    Replay ?

  59. Michelle Jeanette says: March 7, 2018 at 5:46 pm

    Yes!!! Love that… The voice inside my heart? over the voices inside my head ?

  60. Michelle Jeanette says: March 7, 2018 at 5:46 pm

    Yes!!! Love that… The voice inside my heart💗 over the voices inside my head 🙏

  61. Ernie Ernestine Day says: March 7, 2018 at 5:55 pm

    OMG Alison what an important message you deliver about being or feeling overwhelmed. Thank you ??❤️ I Adore, I Appreciate and Love who you are and about. ?❤️

  62. Ernie Ernestine Day says: March 7, 2018 at 5:55 pm

    OMG Alison what an important message you deliver about being or feeling overwhelmed. Thank you 😍🙏❤️ I Adore, I Appreciate and Love who you are and about. 😍❤️

  63. Michelle Jeanette says: March 7, 2018 at 5:56 pm

    ???

  64. Michelle Jeanette says: March 7, 2018 at 5:56 pm

    💩💩💩

  65. Angela Paris says: March 7, 2018 at 6:47 pm

    Replay! Hello!❤

  66. Cara Wykowski says: March 7, 2018 at 11:09 pm

    Over gathering info = staying safe!

  67. Cara Wykowski says: March 7, 2018 at 11:22 pm

    I volunteer to talk about our critical voices….. and what they (really) represent.

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