Allison Crow

Authentic and Ambitious

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FB Live, mindset and thinking

Let’s talk about confusion…..

March 7, 2018

Let’s talk about confusion…..

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by allisoncrow 

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next article: What’s your biggest problem? In life or BIZ Strategy/how to problems or drama problems.

Comments

  1. Cristina Palma says: March 7, 2018 at 2:58 pm

    I thought so!!

  2. Tracey Lee Wallace says: March 7, 2018 at 3:00 pm

    Confusion was the predominant feeling of my childhood. So it is VERY triggering for me.

  3. Steph Levine says: March 7, 2018 at 3:00 pm

    I’m driving so I’ll squeeze my butt and legs -isagenix

  4. Cristina Palma says: March 7, 2018 at 3:02 pm

    I am feeling a shift…but it is confusing…yes..

  5. Leigh Helena Louise says: March 7, 2018 at 3:03 pm

    My therapist says confusion is a cover for not wanting to take responsibility for what one is really feeling.

  6. Cristina Palma says: March 7, 2018 at 3:04 pm

    I feel like I am on a direction….and than I am thinking of a new one (I did not share this on my post)….a lot is coming up….

  7. Leigh Helena Louise says: March 7, 2018 at 3:08 pm

    Yes, it’s not meant to make someone feel bad — it’s just to notice when we do that, it usually means there is something we don’t want to face.

  8. Cristina Palma says: March 7, 2018 at 3:10 pm

    Having to change feel “shitty”…eg change the webpage, changing where I have been focus and where I want to focus…feels shitty

  9. Cristina Palma says: March 7, 2018 at 3:11 pm

    so true…I think I was feeling that “I did not want to loose the momentum”…

  10. Tracey Lee Wallace says: March 7, 2018 at 3:12 pm

    Wise mind – heart centered loving voice

  11. Tracey Lee Wallace says: March 7, 2018 at 3:12 pm

    feeling and being vs thinking and doing

  12. Tracey Lee Wallace says: March 7, 2018 at 3:13 pm

    shake it off shake it off

  13. Leslie Typrin says: March 7, 2018 at 3:13 pm

    that is the truth!!!!!

  14. Leigh Helena Louise says: March 7, 2018 at 3:13 pm

    If I don’t feel a feeling that needs to be felt, I end up quite drained usually. At some point I have to feel it.

  15. Tracey Lee Wallace says: March 7, 2018 at 3:14 pm

    Tracey Lee’s #1 Pearl in my Toolbox “Better our than in.”

  16. Cristina Palma says: March 7, 2018 at 3:16 pm

    I am going to do the card ….I think it will help

  17. Betsy Westfall says: March 7, 2018 at 3:16 pm

    so interesting…

  18. Leslie Typrin says: March 7, 2018 at 3:17 pm

    This THOUGHT MODEL is life changing!!! It kicks me out of the spin cycle!

  19. Leslie Typrin says: March 7, 2018 at 3:19 pm

    allow the feeling but you don’t have to believe the thought

  20. Tracey Lee Wallace says: March 7, 2018 at 3:19 pm

    Mark Nepo tells us 100% of humans project. the ONLY differentiator is those of us who know that and those who do not.

  21. Tracey Lee Wallace says: March 7, 2018 at 3:20 pm

    Being witnessed and tenderly held right where we are allows me to be in it and then it moves more smoothly.

  22. Mandy Marshall says: March 7, 2018 at 3:20 pm

    Oh yes, bumping up against what is REALLY inside

  23. Tracey Lee Wallace says: March 7, 2018 at 3:21 pm

    like a smooth poop vs a painful one

  24. Leslie Typrin says: March 7, 2018 at 3:23 pm

    oh my old friend… confusion

  25. Leslie Typrin says: March 7, 2018 at 3:23 pm

    Tracey Lee Wallace ?

  26. Leslie Typrin says: March 7, 2018 at 3:23 pm

    Tracey Lee Wallace 😝

  27. Leslie Typrin says: March 7, 2018 at 3:23 pm

    Tracey Lee Wallace

  28. Tracey Lee Wallace says: March 7, 2018 at 3:24 pm

    ALL THE VOICES AND PARTS OF US ARE WAITING TO BE LOVED.

  29. Leslie Typrin says: March 7, 2018 at 3:24 pm

    yes deep listening

  30. Leslie Typrin says: March 7, 2018 at 3:25 pm

    celebrate our successes along the way!

  31. Jody Caunter Garcia says: March 7, 2018 at 3:25 pm

    Breathe y’all. #CoachAllison

  32. Tracey Lee Wallace says: March 7, 2018 at 3:25 pm

    All is well. Remain calm.

  33. Cristina Palma says: March 7, 2018 at 3:25 pm

    I think is the slow down that I need…slow down action, stay in “feeling”…the feeling of the experience….

  34. Tracey Lee Wallace says: March 7, 2018 at 3:26 pm

    yassssss maam

  35. Leigh Helena Louise says: March 7, 2018 at 3:26 pm

    Oh yes, slowing down is crucial. I have to do silent retreats a fair amount to get back to that. It’s beginning to become a habit now when something unpleasant happens, to just stop and breathe and be with it and see what I can do to let that feeling work its way out of my system.

  36. Leigh Helena Louise says: March 7, 2018 at 3:27 pm

    Contemporary life is SO speedy — when I’m at my home in NYC, I see how many people are moving through life at hyperspeed and I think that’s why there’s a coffee addiction in the US and so many other addictions too.

  37. Tracey Lee Wallace says: March 7, 2018 at 3:27 pm

    We can FEEL them without suffering them when we CHOOSE to feel them on purpose.

  38. Tracey Lee Wallace says: March 7, 2018 at 3:27 pm

    ????

  39. Tracey Lee Wallace says: March 7, 2018 at 3:27 pm

    💋👍🤗💖

  40. Leslie Typrin says: March 7, 2018 at 3:28 pm

    Life doesn’t have to be hard. We can choose grace and ease!

  41. Leigh Helena Louise says: March 7, 2018 at 3:29 pm

    Meditation helps me alot with this. I can go over my experiences and imagine a slower scenario.

  42. Cristina Palma says: March 7, 2018 at 3:29 pm

    going for an appointment now….but thank you SO MUCH!! will watch the rest after! love you Allison!

  43. Tracey Lee Wallace says: March 7, 2018 at 3:29 pm

    YET

  44. Kathryn Stanley-Hart says: March 7, 2018 at 3:29 pm

    Paint the fence!

  45. Leigh Helena Louise says: March 7, 2018 at 3:30 pm

    Meditation helps me reprogram myself to be able to make different choices in certain scenarios.

  46. Leigh Helena Louise says: March 7, 2018 at 3:30 pm

    Yes, exactly. I’ll imagine how I’d have liked to act over and over.

  47. Tracey Lee Wallace says: March 7, 2018 at 3:30 pm

    The stars at night are big and bright (clap clap clap clap clap) deep in the <3 of Texas

  48. Leigh Helena Louise says: March 7, 2018 at 3:31 pm

    Thank you so much, great to hear this and be part of this conversation.

  49. Tracey Lee Wallace says: March 7, 2018 at 3:31 pm

    Who do i want to be in this? is a question I ask myself often.

  50. Peggy Robinson says: March 7, 2018 at 3:33 pm

    Lurking! Thanks for the great info… a lot to process!!! You SHINE!

  51. Tracey Lee Wallace says: March 7, 2018 at 3:33 pm

    ⭐️?

  52. Tracey Lee Wallace says: March 7, 2018 at 3:33 pm

    ⭐️💖

  53. Michelle Penna Poole says: March 7, 2018 at 3:33 pm

    Thank you, you were exactly what I needed today! ❤️

  54. Michelle Poole says: March 7, 2018 at 3:33 pm

    Thank you, you were exactly what I needed today!

  55. Leslie Typrin says: March 7, 2018 at 3:33 pm

    ?♥️??

  56. Leslie Typrin says: March 7, 2018 at 3:33 pm

    💖♥️💥😁

  57. Joelle Collins Bohart says: March 7, 2018 at 3:34 pm

    So looking for soothing

  58. Tracey Lee Wallace says: March 7, 2018 at 3:34 pm

    Joelle soothing within your reach Love.

  59. Leslie Typrin says: March 7, 2018 at 3:35 pm

    Post the link for CSH and Soulfull Success please

  60. Michelle Jeanette says: March 7, 2018 at 5:42 pm

    Replay ?

  61. Michelle Jeanette says: March 7, 2018 at 5:46 pm

    Yes!!! Love that… The voice inside my heart? over the voices inside my head ?

  62. Michelle Jeanette says: March 7, 2018 at 5:46 pm

    Yes!!! Love that… The voice inside my heart💗 over the voices inside my head 🙏

  63. Ernie Ernestine Day says: March 7, 2018 at 5:55 pm

    OMG Alison what an important message you deliver about being or feeling overwhelmed. Thank you ??❤️ I Adore, I Appreciate and Love who you are and about. ?❤️

  64. Ernie Ernestine Day says: March 7, 2018 at 5:55 pm

    OMG Alison what an important message you deliver about being or feeling overwhelmed. Thank you 😍🙏❤️ I Adore, I Appreciate and Love who you are and about. 😍❤️

  65. Ernestine-Ernie Day says: March 7, 2018 at 5:55 pm

    OMG Alison what an important message you deliver about being or feeling overwhelmed. Thank you I Adore, I Appreciate and Love who you are and about.

  66. Michelle Jeanette says: March 7, 2018 at 5:56 pm

    ???

  67. Michelle Jeanette says: March 7, 2018 at 5:56 pm

    💩💩💩

  68. Angela Paris says: March 7, 2018 at 6:47 pm

    Replay! Hello!❤

  69. Angela Paris says: March 7, 2018 at 6:47 pm

    Replay! Hello!

  70. Cara Wykowski says: March 7, 2018 at 11:09 pm

    Over gathering info = staying safe!

  71. Cara Wykowski says: March 7, 2018 at 11:22 pm

    I volunteer to talk about our critical voices….. and what they (really) represent.

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What truly motivates you? I bet the answer insid What truly motivates you? 

I bet the answer inside you may surprise you. 

Sure, you are probably like me in that you have a lot of desires, but desires, while motivating, aren't motivating enough, right? 

Think of all the times you have desired something but still held back or let them go. 

Desires just aren't the true motivator. 

The true motivator is your deepest primary fear. 

And there is only one way to really figure out your deepest primary fear- to continuously ask yourself the hard question of "why is this so important to me" again and again and again until you come to a deeper level of understanding. 

The world needs us digging into our fears and showing up and showing our work these days, let's reconnect with our true motivations and move forward.
Me feeling relaxed even with a 4K/mo drop in reven Me feeling relaxed even with a 4K/mo drop in revenue, people dropping off my list and out of my membership. Seriously chill as fuck as the universe right aligns shit in my life like a colonic. I’ve never actually had one of those.

As we approach Feb full moon🌕 I am grateful for the letting go. God bless what is leaving and god bless what is coming.

You know what I do in the mean time:

💫meditate
😴rest
💛 breath practice 
❤️love on my people
💜 share my heart and show my work (my phrase for marketing) with a combo of 50% organic and 50% automated in collaboration with my team).
🐌 Slow sales activities (connection based, chill, and if appropriate make an offer)
🌀 nurture my creativity- even if it is hibernating- I speak kindly to it as it sleeps.
😆 make time to laugh- usually with my husband.

#selftrust as a business owner, honestly took me about 10 years. At 17 years—- it’s really stronger than ever.  It’s a practice I cultivate and teach my clients to cultivate.

Revenue dips will come and go. I can absorb the loss. I know what to do, what to allow, and what to trust. I’m not talking blind faith, I’m talking years of wasting energy worrying- and worry never solved any of my problems.

I also know that as we evolve and grow the become even more #authentic and #transparent as a leader, it freaks some of our misaligned people out. All good. I’m not for everyone.

I AM for me, being me and nurturing my business, and my personal life. A combo of Mind Body Spirit and BE do have.

What would YOU do if you trusted yourself DEEPLY?
I have a small & intimate ACHIEVEMENT level master I have a small & intimate ACHIEVEMENT level mastermind for small business owners- called SPARK & Hustle - referencing honoring the divine and SoulFULL spark within while we grow as leaders and business women. 

(No website or sales page- no bull shit bullet points). 

Many of my current members have 2 businesses (not all) - 
EXEC Coach, Online Course and Visual Consulting, designer/builder, Equus Coaching/Therapist, Real Estate Team Owner

Many of them are RE-enrolling for next year’s cohort because the mind power and sisterhood at this level is sacred, desired, and valued. 

There are 2 group calls a month and  1:1 sessions each month. 
(Tentative Covid pending) and a retreat. 

 Our next cohort starts in MAY and I am doing application and congruence calls now. 

It is a year long program. 
There are incentives for deciding NOW. 

If you are achievement level- experienced and established business owner- and interested message me and we can see if this would serve you. 

⚡️💫

Our Authentic and Ambitious values are: 

💛Authenticity- true to yourself, your values, your being and intuition. Visible and fully expressed. 

💚Personal Growth- Organic AND intentional growth as a business and a whole being. 

💜Self Trust- Learning to sovereignly source from within

💙Prosperity- we are creative & resilient in ALL resources

❤️Transparent Leadership: telling the truth; no more BS 

5 figure investment. 
Message me to set up a session to see if it is a fit for your growth and support.
What's on your heart today? There is a lot going What's on your heart today? 

There is a lot going on in our micro and macro worlds - what's weighing on you? 

Just wanted to be a space for openness and authenticity and showing up for ourselves in a loving way today...
Hey.... now that I’m all thawed out and powered Hey.... now that I’m all thawed out and powered up....wanna join Soul~Full Succes coaching for life and business? We have live life and live business coaching every week. 

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Message me and you can be on tomorrow’s live biz coaching. 

One of my most recent new members just signed her first 10k coaching client. 

And yes... we have all kinds of small business owners: coaches, photographers, virtual assistants, marketing experts, artists, realtors, online course instructors, creative makers, business manages, energy workers, and even a few full time employed people that just feel at home with Soulies. 

Join us. 

Coach with Allison dot com.
There is a lot of noise out there, isn’t there? There is a lot of noise out there, isn’t there?

It occurred to me as I was walking the other day, listening to a podcast as I often do while walking, that there is a lot of noise around us.

I don’t just mean literal noise - but comparison noise, imposter syndrome noise, “should” noise, you get it.

What does this noise have in common?

It’s telling us we need more, aren’t enough, that we are missing things, #fomo.

The truth is - we have all we need. It’s already inside of us.

We just get caught up in the noise.

I want you to take back the noise. To lovingly remember who you BE and what you have inside.

I offer you a mini meditation around that today on the podcast, along with some riffing on what’s true and what’s detrimental to us as business owners. If you’ve been around a bit, you know my riffs are raw, real and entertaining, this one’s no different. Listen in at the link in my bio or wherever you usually enjoy the show.

And for those of you who FELT this one today, I’d love to know, shoot me back a “I have all I need.”
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