Allison Crow

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Life and Biz Behind the Scenes Ending Dec 2020

December 31, 2020

Life & Behind the Scenes Ending Dec 2020

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Overcoming productivity/accountability trauma and why I’m embracing tracking habits in 2021.
next article: Be an Aligned DOER in Your Business

Comments

  1. Carolina Pรฉrez says: December 31, 2020 at 9:13 pm

    Hola mother fucker

  2. Ana Caragea says: December 31, 2020 at 9:13 pm

    Happy New Year! We’re in 2021 here in Dubai

    • Allison Crow says: December 31, 2020 at 9:41 pm

      Ana Caragea Happy New Year! Does Dubai allow Zoom yet?

      • Ana Caragea says: December 31, 2020 at 9:42 pm

        Allison Crow yes, it works now

        • Allison Crow says: December 31, 2020 at 9:50 pm

          Ana Caragea what had to happen to get you in the Soulie community!

          • Ana Caragea says: January 3, 2021 at 5:04 pm

            Allison thank you for the invite. I’m still having six more months left in my other mastermind, so after that I will reach out to see when is the next opening for the Soulie community

  3. Carolina Pรฉrez says: December 31, 2020 at 9:14 pm

    Can’t believe I saw this

  4. Carolina Pรฉrez says: December 31, 2020 at 9:15 pm

    This is the year of the dry eye

  5. Carolina Pรฉrez says: December 31, 2020 at 9:15 pm

    keep your panties on

  6. Carolina Pรฉrez says: December 31, 2020 at 9:15 pm

    We are live to the world

  7. Jody Caunter Garcia says: December 31, 2020 at 9:22 pm

    I actually love meatloaf.

    • Allison Crow says: December 31, 2020 at 9:53 pm

      Jody Caunter Garcia me too!

  8. Jody Caunter Garcia says: December 31, 2020 at 9:25 pm

    Woot woot for 25% net

  9. Jody Caunter Garcia says: December 31, 2020 at 9:26 pm

    I looked back at my numbers today too. I sold the most real estate this year. But since Iโ€™m on my own this year vs a team I think I netted almost the same as my other highest year.

    • Allison Crow says: December 31, 2020 at 9:51 pm

      Jody Caunter Garcia Wooo hooooooo!

  10. Jody Caunter Garcia says: December 31, 2020 at 9:27 pm

    And my books are almost done. I will have them done over the weekend.

  11. Diane Bleck says: December 31, 2020 at 9:27 pm

    I did my #s too!

  12. Diane Bleck says: December 31, 2020 at 9:28 pm

    I had no business debt all year too!!

    • Allison Crow says: December 31, 2020 at 9:53 pm

      Diane Bleck I do have my EIDL loan but haven’t spent a dime!

  13. Diane Bleck says: December 31, 2020 at 9:29 pm

    Amazing!!!

  14. Diane Bleck says: December 31, 2020 at 9:29 pm

    Love being in Spark & Hustle

  15. Diane Bleck says: December 31, 2020 at 9:30 pm

    Love Amber!!!

  16. Jody Caunter Garcia says: December 31, 2020 at 9:51 pm

    Iโ€™m lolโ€™ing that you are wearing your eye thing.

    • Allison Crow says: December 31, 2020 at 9:52 pm

      Jody Caunter Garcia keepin it real!

  17. Varian Brandon says: December 31, 2020 at 11:35 pm

    I bought my mama one of those a couple weeks ago!

    • Allison Crow says: December 31, 2020 at 11:35 pm

      Varian Brandon I love it. So corny and works!

  18. Allison Crow says: December 31, 2020 at 11:36 pm

    The sound of my wine cracks me up.

    • Laura Long says: January 1, 2021 at 1:40 am

      Allison Crow with our looking it sounded like you were relieving yourself in another way. Made me giggle.

      • Allison Crow says: January 1, 2021 at 1:41 am

        Laura Long exactly

  19. Varian Brandon says: December 31, 2020 at 11:38 pm

    Loved Obama’s book, looking forward to volume 2.

    • Allison Crow says: December 31, 2020 at 11:40 pm

      Varian Brandon itโ€™s my happy bedtime story.

  20. Varian Brandon says: December 31, 2020 at 11:45 pm

    Woohooo for ZERO doubt!!!

    • Allison Crow says: December 31, 2020 at 11:46 pm

      Varian Brandon zero doubt and zero debt

  21. Varian Brandon says: December 31, 2020 at 11:48 pm

    17 Years as an entrepreneur is so extraordinary!!! Thank you for modeling the way!!!

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๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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