Allison Crow

Authentic and Ambitious

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Live Recording of Episode 99 With Heather Esposito – You aren’t STUCK~ soulie feature!

May 14, 2020

Live Recording of Episode 99 With Heather Esposito – You aren’t STUCK~
soulie feature!

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Comments

  1. Megan Winkler says: May 14, 2020 at 3:03 pm

    Hey ladies!!! 😍

  2. Megan Winkler says: May 14, 2020 at 3:03 pm

    Hey ladies!!!

  3. Farrah Brown La Pan says: May 14, 2020 at 3:06 pm

    Hello ladies!! ❤️

  4. Farrah Brown La Pan says: May 14, 2020 at 3:06 pm

    Hello ladies!!

  5. Farrah Brown La Pan says: May 14, 2020 at 3:08 pm

    Wow!! 😳

  6. Lea Newman says: May 14, 2020 at 3:09 pm

    Good morning!!!

  7. Farrah Brown La Pan says: May 14, 2020 at 3:10 pm

    Hey Megan Winkler and Jarrod Clark!

    • Megan Winkler says: May 14, 2020 at 3:10 pm

      Hey lady!!

  8. Farrah Brown La Pan says: May 14, 2020 at 3:11 pm

    I love that too. Heather’s work is fascinating.

  9. Farrah Brown La Pan says: May 14, 2020 at 3:15 pm

    Accountability comes from within 💓

  10. Farrah Brown La Pan says: May 14, 2020 at 3:15 pm

    Accountability comes from within

  11. Kelly Ferguson says: May 14, 2020 at 3:17 pm

    very interesting

  12. Kelly Ferguson says: May 14, 2020 at 3:18 pm

    the alignment piece

    • Allison Crow says: May 14, 2020 at 3:54 pm

      It’s amazing…intrinsic vs performative

    • Kelly Ferguson says: May 14, 2020 at 4:01 pm

      Allison Crow big time

    • Heather Esposito says: May 14, 2020 at 6:53 pm

      it’s everything!

  13. Steph Levine says: May 14, 2020 at 3:18 pm

    So relate

  14. Steph Levine says: May 14, 2020 at 3:19 pm

    Thank you for that clear articulation

  15. Steph Levine says: May 14, 2020 at 3:23 pm

    It’s been an absolute physical transformation when I listened to my body and made outer changes- became the boundary in my environment. My environment actually accommodated when I became so aligned on how I choose to Coach .

    • Heather Esposito says: May 14, 2020 at 6:50 pm

      YES!!! Love that Steph!

  16. Farrah Brown La Pan says: May 14, 2020 at 3:23 pm

    Great point….managing yourself after you have sugar

  17. Steph Levine says: May 14, 2020 at 3:23 pm

    Thank you for the reminder on how not to waiver

  18. Steph Levine says: May 14, 2020 at 3:24 pm

    I’d love a session with you

    • Heather Esposito says: May 14, 2020 at 6:51 pm

      I’ll send you a DM Steph 🙂

    • Steph Levine says: May 14, 2020 at 7:21 pm

      Heather Esposito ❤️❤️❤️

    • Steph Levine says: May 14, 2020 at 7:21 pm

      Heather Esposito

  19. Farrah Brown La Pan says: May 14, 2020 at 3:26 pm

    I would love to book a session with you too, Heather.

    • Heather Esposito says: May 14, 2020 at 6:45 pm

      I’ll dm you a link to my calendar Farrah!

  20. Sharon Byrd says: May 14, 2020 at 3:29 pm

    Heathers work has helped me with my repeating patterns.

    • Heather Esposito says: May 14, 2020 at 6:45 pm

      it’s so fun working with you Sharon!

  21. Sharon Byrd says: May 14, 2020 at 3:34 pm

    Hard to talk about but it works!

    • Heather Esposito says: May 14, 2020 at 6:50 pm

      it still always amazes me!

  22. Farrah Brown La Pan says: May 14, 2020 at 3:39 pm

    Charlie is the cutest!

    • Heather Esposito says: May 14, 2020 at 6:52 pm

      I may be a bit biased but I agree!

  23. Farrah Brown La Pan says: May 14, 2020 at 3:41 pm

    Love that he’s so relaxed. 😂

    • Heather Esposito says: May 14, 2020 at 6:52 pm

      😂I woke him up from his nap, he had no energy to fight me, lol!

  24. Farrah Brown La Pan says: May 14, 2020 at 3:41 pm

    Love that he’s so relaxed.

    • Heather Esposito says: May 14, 2020 at 6:52 pm

      I woke him up from his nap, he had no energy to fight me, lol!

  25. Farrah Brown La Pan says: May 14, 2020 at 3:44 pm

    The Soulie community is amazing 💛

  26. Farrah Brown La Pan says: May 14, 2020 at 3:44 pm

    The Soulie community is amazing

  27. Steph Levine says: May 14, 2020 at 3:48 pm

    Another very impactful metaphor-capacity the dome

  28. Sharon Byrd says: May 14, 2020 at 3:49 pm

    Hire HER!

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allison_crow

Your BEING is your most powerful tool. Cultivating Your BEING is your most powerful tool. Cultivating your state of being is what begins to shift the world around you. Your Identity, your beliefs, your energy, your thinking, your internal alignment.

Take a moment today, and every day to nurture and cultivate your being.

The first step to that is to REMEMBER who you really are 💫💛
I created a fun, DIFFERENT type of "opt-in" on my I created a fun, DIFFERENT type of "opt-in" on my home page recently - did you see it? 

The best part, you literally don't have to opt-in to it. 

See what I mean in the bright yellow box on my home page ;)
Until now I’ve only made this resource available Until now I’ve only made this resource available to my clients. And there is so much noise and confusion out there.... and many heart centered people are exhausted and need an energized.

Connecting with your core values brings clarity and energy.

 I’ve made my Core Vales Exercise Workbook available to you.

I highly recommend you do this in-depth exercise 2 times. Ones for your personal self, and once again for your business.

Knowing your business values helps clarify your brand, your messaging, and your contact.

Dive in and let me know what insights you discover about yourself, and your business. 

💛Allison 
(Link in bio)
It’s so easy to get hooked by why other people a It’s so easy to get hooked by why other people are doing... and slip into comparison and doubt.

Eeeek. It happens to me too, especially when I’m tired.

That comparison and doubt is self judgement and it stops your flow and glow.

 And we need your flow and glow!

This is your reminder to 🛑 stop for a moment. Shake off- as in literally get up and do a full body shake to clear your nervous system and mind. Feel the shift of energy and then get back to YOUR path. Get back to YOUR plan. YOU do YOU. YOU BE YOU... and believe in YOURSELF.

Remember who you are... stand tall in your truth! 

I love you.
Be you, not them. That's what works. DO YOUR T Be you, not them. 

That's what works. 

DO YOUR THING.

Again and again. 

💛
New week New Month. I love this energy. Do you? New week New Month. I love this energy. Do you? 

What are you cultivating and creating this week? This month?
I accidentally had a trip the other day. Let me b I accidentally had a trip the other day.

Let me back up and say that that’s not a normal occurrence for me.

But I had a little too much weed gummy and y’all some lessons occurred during that trip.

I’ll be honest that I had some shame and embarrassment around sharing this, but you are my people and there were some lessons so big in here I had to share.

I don’t want to ruin any of the story for you (it’s better to hear it!) but just know that this week’s podcast episode is an entertaining one AND full of lessons, ones that became so clear to me and that I hope will resonate with you too.

Listen to it at the link in my bio.
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