Allison Crow

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Love and reminders for those in Launch Phase of your Business (0-3 Years)

January 24, 2019

Love and reminders for those in Launch Phase of your Business (0-3 Years)

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Doubt Jumping to Create the Impossible. Or…I can Prove Your Thinking Creates Your Realit.
next article: Beware. Joyful Monday morning.

Comments

  1. Monica Weakley says: January 24, 2019 at 3:29 pm

    comparison is the thief of joy… (and success!) HA

  2. Christina Lord says: January 24, 2019 at 3:31 pm

    I keep channeling trust ?

  3. Christina Lord says: January 24, 2019 at 3:31 pm

    I keep channeling trust

  4. Christina Lord says: January 24, 2019 at 3:31 pm

    Thanks Allison ???

  5. Christina Lord says: January 24, 2019 at 3:32 pm

    Being a soulie is helping abundantly ???

  6. Christina Lord says: January 24, 2019 at 3:32 pm

    Being a soulie is helping abundantly

  7. Heather Esposito says: January 24, 2019 at 3:34 pm

    where do you order those????

  8. Monica Weakley says: January 24, 2019 at 3:35 pm

    that is awesome!! Great visual!

  9. Monica Weakley says: January 24, 2019 at 3:35 pm

    great gift idea for peeps!!

  10. Wendy Sue Cirello says: January 24, 2019 at 3:36 pm

    Hi lovey!!

  11. Stacy Louise Christopher says: January 24, 2019 at 3:37 pm

    Right … my live yesterday had 22 likes and more than 107 views in 12 hours

    • Stacy Louise Christopher says: January 25, 2019 at 4:38 am

      Meaning, even if something appears not to be noticed, it’s probably getting seen by 5x the amount of people you think it is

  12. Kecia Robinson says: January 24, 2019 at 3:40 pm

    Hey Allison!??

  13. Tracey Lee Wallace says: January 24, 2019 at 3:41 pm

    Connection is my Highest Power. ???

  14. Tracey Lee Wallace says: January 24, 2019 at 3:41 pm

    Connection is my Highest Power.

  15. Debbie Hearn Shannon says: January 24, 2019 at 3:41 pm

    Connection offers ROI

  16. Amina Aitsi-Selmi says: January 24, 2019 at 3:42 pm

    Best advice for me was from Richard Branson: “Have fun and be creative but keep an eye on cash flow”.

  17. Kecia Robinson says: January 24, 2019 at 3:43 pm

    Yesssss!!! Absolutely.

  18. Saeri Wilde says: January 24, 2019 at 3:44 pm

    The extraordinary coach intensive was a game changer. I knew it would be and so I spent my first $1500 I made from coaching on it. It was a risk and I knew it was right. I am just now starting to make money (3yrs later). Meandered to get her but it’s my path. ?

  19. Saeri Wilde says: January 24, 2019 at 3:44 pm

    The extraordinary coach intensive was a game changer. I knew it would be and so I spent my first $1500 I made from coaching on it. It was a risk and I knew it was right. I am just now starting to make money (3yrs later). Meandered to get her but it’s my path.

  20. Tracey Lee Wallace says: January 24, 2019 at 3:45 pm

    Go to Camp Star Heart y’all. ⭐️?

  21. Tracey Lee Wallace says: January 24, 2019 at 3:45 pm

    Go to Camp Star Heart y’all.

  22. Saeri Wilde says: January 24, 2019 at 3:46 pm

    I missed what those books are… do tell ?

  23. Saeri Wilde says: January 24, 2019 at 3:46 pm

    I missed what those books are… do tell

  24. Rollie Allaire says: January 24, 2019 at 3:47 pm

    How did you create those?

    • Rollie Allaire says: January 24, 2019 at 3:48 pm

      I love that!

  25. Christina Lord says: January 24, 2019 at 3:47 pm

    Really appreciate your advice & support ????

  26. Christina Lord says: January 24, 2019 at 3:47 pm

    Really appreciate your advice & support

  27. Kecia Robinson says: January 24, 2019 at 3:48 pm

    Great insight!

  28. Heather Esposito says: January 24, 2019 at 3:48 pm

    I literally just posted something and thought “ugh, am I being annoying???”

  29. Debbie Hearn Shannon says: January 24, 2019 at 3:48 pm

    Can you distinguish strategy around content creation on personal page vs business page?

  30. Debbie Hearn Shannon says: January 24, 2019 at 3:50 pm

    Local makes total sense.

  31. Debbie Hearn Shannon says: January 24, 2019 at 3:50 pm

    “Our front door is our personal profile on a busy street” I GET THIS

  32. Debbie Hearn Shannon says: January 24, 2019 at 3:51 pm

    boom.?

  33. Debbie Shannon says: January 24, 2019 at 3:51 pm

    boom.

  34. Kecia Robinson says: January 24, 2019 at 3:52 pm

    Be public! I’m just starting to be public. It’s different but I getting used to it.

  35. Christina Lord says: January 24, 2019 at 3:52 pm

    Hell yes???

  36. Christina Lord says: January 24, 2019 at 3:52 pm

    Hell yes

  37. Kathryn Stanley-Hart says: January 24, 2019 at 3:54 pm

    Sorry late in here. Do you mean make your personal page public?

  38. Kecia Robinson says: January 24, 2019 at 3:55 pm

    I’m willing!

  39. Kecia Robinson says: January 24, 2019 at 3:56 pm

    For FREE!!!

    • Allison Crow says: January 24, 2019 at 10:27 pm

      Kecia Robinson right?! How lucky are we to have these connection platforms!

    • Kecia Robinson says: January 24, 2019 at 10:30 pm

      Allison Crow extremely!!?

    • Kecia Robinson says: January 24, 2019 at 10:30 pm

      Allison Crow extremely!!

  40. Debbie Hearn Shannon says: January 24, 2019 at 3:56 pm

    Such a good point about how we can reach people for FREE.

    • Allison Crow says: January 24, 2019 at 10:27 pm

      Debbie Hearn Shannon right! Let’s not take this wonderful platform for granted!

  41. Kecia Robinson says: January 24, 2019 at 3:58 pm

    Yessssss!! Absolutely!!

  42. Kecia Robinson says: January 24, 2019 at 3:58 pm

    The quality was amazing.

  43. Kecia Robinson says: January 24, 2019 at 3:59 pm

    I am high end!!

  44. Kecia Robinson says: January 24, 2019 at 3:59 pm

    C’mon Allison!

  45. Kecia Robinson says: January 24, 2019 at 3:59 pm

    Yes! Diversity!!??

  46. Kecia Robinson says: January 24, 2019 at 3:59 pm

    Yes! Diversity!!

  47. Angie Cole says: January 24, 2019 at 4:01 pm

    I missed the beginning, who are you talking about??

  48. Kecia Robinson says: January 24, 2019 at 4:02 pm

    I’ve been nervous about what to charge. I need help with that.

  49. Angie Cole says: January 24, 2019 at 4:03 pm

    hahah! yep!

  50. Kecia Robinson says: January 24, 2019 at 4:04 pm

    Okay! Imma make it up.?

  51. Kecia Robinson says: January 24, 2019 at 4:04 pm

    Okay! Imma make it up.

  52. Kecia Robinson says: January 24, 2019 at 4:05 pm

    Muscle testing?!

  53. Kecia Robinson says: January 24, 2019 at 4:05 pm

    Okay! I’ll get it up there.

  54. Angie Cole says: January 24, 2019 at 4:05 pm

    Yeah, when I’m pricing it has to ‘feel’ right. It just lands. <3

  55. Heather Esposito says: January 24, 2019 at 4:06 pm

    whatever the color is called between pink & red…

    • Allison Crow says: January 24, 2019 at 10:28 pm

      Heather Esposito I asked for hot pink but these look more fluorescent red ???

    • Allison Crow says: January 24, 2019 at 10:28 pm

      Heather Esposito I asked for hot pink but these look more fluorescent red

    • Heather Esposito says: January 24, 2019 at 10:50 pm

      I could see that!

  56. Memo Vargas says: January 24, 2019 at 4:06 pm

    Hola Allison πŸ˜‰

  57. Kecia Robinson says: January 24, 2019 at 4:07 pm

    Gotcha!

  58. Lydia Michelson-Maverick says: January 24, 2019 at 4:07 pm

    If your in Austin and want to experience nutrition muscle testing its a new skill for me and I would love to connect and practice. <3

  59. Liza Boubari says: January 24, 2019 at 4:08 pm

    I did not want to come off annoying showing up everyday other than my scheduled HealTalk Tuesdays (which I have not missed a week in two years).

  60. Kecia Robinson says: January 24, 2019 at 4:08 pm

    ??‍♀️??‍♀️??‍♀️

  61. Heather Esposito says: January 24, 2019 at 4:08 pm

    omg, I had a friend do that too on her wedding day–took YEARS for her to get out of that marriage

  62. Kecia Robinson says: January 24, 2019 at 4:08 pm

    This was great. Thanks Allison!

  63. Kecia Robinson says: January 24, 2019 at 4:09 pm

    Oh wow!!

  64. Kecia Robinson says: January 24, 2019 at 4:09 pm

    Okay!

  65. Richard Morgan says: January 24, 2019 at 4:43 pm

    The gardening metaphor is a good one. ??

    • Allison Crow says: January 24, 2019 at 10:26 pm

      Richard Morgan ????????

  66. Richard Morgan says: January 24, 2019 at 4:43 pm

    The gardening metaphor is a good one.

    • Allison Crow says: January 24, 2019 at 10:26 pm

      Richard Morgan

  67. Shira Kenan says: January 24, 2019 at 6:51 pm

    ? great stuff… thanks to you sharing my heart and my business looks fun and cool ? Going to get a rest and tomorrow I am back to be visible!!

    • Allison Crow says: January 24, 2019 at 10:26 pm

      Shira Kenan yay ?

    • Shira Kenan says: January 25, 2019 at 12:36 pm

      Allison Crow I did my first FB LIVE today and also made my client make is first live too ? Yu hu….

    • Allison Crow says: January 25, 2019 at 12:37 pm

      Shira Kenan and. How did it feel???

    • Shira Kenan says: January 25, 2019 at 12:38 pm

      Allison Crow what a relief to come out with the things I have and want to say- it feels great!!!

    • Allison Crow says: January 25, 2019 at 12:39 pm

      Shira Kenan perfect. ? when is your next one. ?

    • Shira Kenan says: January 25, 2019 at 12:40 pm

      Allison Crow Monday ??

  68. Shira Kenan says: January 24, 2019 at 6:51 pm

    great stuff… thanks to you sharing my heart and my business looks fun and cool Going to get a rest and tomorrow I am back to be visible!!

    • Allison Crow says: January 24, 2019 at 10:26 pm

      Shira Kenan yay

      • Shira Kenan says: January 25, 2019 at 12:36 pm

        Allison Crow I did my first FB LIVE today and also made my client make is first live too Yu hu….

        • Allison Crow says: January 25, 2019 at 12:39 pm

          Shira Kenan perfect. when is your next one.

          • Shira Kenan says: January 25, 2019 at 12:40 pm

            Allison Crow Monday

  69. Stacy Morgen says: January 24, 2019 at 7:44 pm

    Replay. β™₯️

    • Allison Crow says: January 24, 2019 at 10:25 pm

      Stacy Morgen hi ??

  70. Ana Caragea says: January 24, 2019 at 9:29 pm

    Hi Allison ??

  71. Ana Caragea says: January 24, 2019 at 9:37 pm

    Yes, the visibility period is the initial stage and it takes time for that visibility to build. The more we show up, the more people notice us and we build that credibility so that at some point we get to profitability πŸ™‚ it definitely takes time!

  72. Ana Caragea says: January 24, 2019 at 10:18 pm

    There is no option B! My new mantra. I’ve been leaking energy on just looking for other opportunities, but the truth is that there is no option B! Great remembering! Thank you! ???

    • Allison Crow says: January 24, 2019 at 10:25 pm

      Ana Caragea right! Your brain will always choose the option B so we must eliminate it.

  73. Ana Caragea says: January 24, 2019 at 10:18 pm

    There is no option B! My new mantra. I’ve been leaking energy on just looking for other opportunities, but the truth is that there is no option B! Great remembering! Thank you!

  74. Ana Caragea says: January 24, 2019 at 10:20 pm

    Our body is strong when it’s in alignment ?? wonderful remembering!

  75. Ana Caragea says: January 24, 2019 at 10:20 pm

    Our body is strong when it’s in alignment wonderful remembering!

  76. Brandie Wilks says: January 25, 2019 at 12:32 am

    This was very helpful Allison! Thank you for this!

    • Allison Crow says: January 25, 2019 at 12:36 am

      Brandie Wilks go get em, Woman β™₯️

    • Allison Crow says: January 25, 2019 at 12:36 am

      Brandie Wilks go get em, Woman

  77. Mary Tirrell says: January 25, 2019 at 3:40 am

    totally need that advice!

  78. Mary Tirrell says: January 25, 2019 at 3:45 am

    i’m so glad you post so much on social media!

  79. Mary Tirrell says: January 25, 2019 at 3:46 am

    Fo FREE!!

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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