Insights: stop beating myself up for not โachievingโ when my nervous system is fried & currently has no/little capacity. I give myself permission to dial back on focusing on others needs in order to heal. Excited to experiment with creating nurturing practices ( feels much better to me than simply focusing on self-care). Deep thanks & appreciation dear Allison
100%
Such a good reminder!!
Hugs to you today
Insights: stop beating myself up for not โachievingโ when my nervous system is fried & currently has no/little capacity. I give myself permission to dial back on focusing on others needs in order to heal. Excited to experiment with creating nurturing practices ( feels much better to me than simply focusing on self-care). Deep thanks & appreciation dear Allison
Cindy Butler thank you for sharing. you are not alone. So much fried nervous system.