Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Alignment, Everyday Magic, FB Live, Managing Energy, Uncategorized

New Outi Harma Deck! Coffee and Cards Friday!

October 21, 2016

Shall we pull some cards together? Coffee and Cards Friday! I got a new deck to complete my series with Outi Harma’s Oracle Cards. ย You can get them at www.outiart.com

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
Outi Harma
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Ressurection
  • Ep #2: Commit the Biggest Money Sin of All: Receiving
  • Coffee and Cards: Sacred Creators Oracle
  • Trust – Has Someone Broken Yours?
previous article: Coffee & Cards: Remembering.
next article: Welcome to the Prima Donna Demo

Comments

  1. Cathy Osborne says: October 21, 2016 at 2:29 pm

    Hello love!

  2. Megan Winkler says: October 21, 2016 at 2:30 pm

    Yes please!!

  3. Cathy Osborne says: October 21, 2016 at 2:30 pm

    Oooh!!!

  4. Cathy Osborne says: October 21, 2016 at 2:30 pm

    I love her!!!

  5. Ame Jo Hughes says: October 21, 2016 at 2:32 pm

    Wooot! Yeah, sister!

  6. Tricia Monroe says: October 21, 2016 at 2:32 pm

    Hi!!!!!โค๏ธ

  7. Ame Jo Hughes says: October 21, 2016 at 2:33 pm

    hahahaha PERFECT!

  8. Lori Paquette says: October 21, 2016 at 2:33 pm

    Hey Allison! Fabulous ??

  9. Lori Paquette says: October 21, 2016 at 2:33 pm

    Hey Allison! Fabulous

  10. Ame Jo Hughes says: October 21, 2016 at 2:33 pm

    Thanks, sugar โค๏ธโค๏ธ

  11. Tricia Monroe says: October 21, 2016 at 2:33 pm

    Lol! Truth!

  12. Ame Jo Hughes says: October 21, 2016 at 2:34 pm

    It looks clear from my phone.

  13. Michele Lehmann Brown says: October 21, 2016 at 2:34 pm

    Good morning gorgeous?

  14. Michele Lehmann Brown says: October 21, 2016 at 2:34 pm

    Good morning gorgeous

  15. Ame Jo Hughes says: October 21, 2016 at 2:36 pm

    That’s exactly what I thought of hahaha

  16. Ame Jo Hughes says: October 21, 2016 at 2:36 pm

    All that looming in the background

  17. Eric Freiman-Polli says: October 21, 2016 at 2:39 pm

    You have no idea how right on that is!

  18. Elizabeth Gilbert says: October 21, 2016 at 2:39 pm

    Me too please ๐Ÿ™‚

  19. Casey Rasmussen White says: October 21, 2016 at 2:39 pm

    meโ™ก

  20. Tammy Judd Jenny says: October 21, 2016 at 2:39 pm

    Nice thank you

  21. Su Chern Teo says: October 21, 2016 at 2:40 pm

    Good morning me too please!

  22. Casey Rasmussen White says: October 21, 2016 at 2:40 pm

    PERFECTโ™ก
    I am usually the teacher ๐Ÿ˜‰

  23. Su Chern Teo says: October 21, 2016 at 8:40 am

    Awesome thank you โค๏ธ

  24. Casey Rasmussen White says: October 21, 2016 at 8:41 am

    I will take a break today~

  25. Ame Jo Hughes says: October 21, 2016 at 8:42 am

    LOVE it.

  26. Rosie Bernardo says: October 21, 2016 at 8:42 am

    Yes!

  27. Rosie Bernardo says: October 21, 2016 at 8:42 am

    Can I have one??

  28. Janet Miller says: October 21, 2016 at 8:42 am

    Janet

  29. Janet Miller says: October 21, 2016 at 8:43 am

    Would love one as well

  30. Keri Bengs Glover says: October 21, 2016 at 8:43 am

    Hello! One for me please!

  31. Beth Breedlove says: October 21, 2016 at 8:43 am

    would love one too!

  32. Janet Miller says: October 21, 2016 at 8:43 am

    Thanks

  33. Ame Jo Hughes says: October 21, 2016 at 8:43 am

    Say your right words!

  34. Rosie Bernardo says: October 21, 2016 at 8:43 am

    Thank you. I am humor

  35. Sue Keely says: October 21, 2016 at 8:43 am

    Good morning!

  36. Ame Jo Hughes says: October 21, 2016 at 8:44 am

    โค๏ธโค๏ธโค๏ธโค๏ธ

  37. Sue Keely says: October 21, 2016 at 8:44 am

    Yes!!!

  38. Beth Breedlove says: October 21, 2016 at 8:44 am

    thank you!

  39. Sue Keely says: October 21, 2016 at 8:45 am

    Laughing!

  40. Sue Keely says: October 21, 2016 at 8:45 am

    Ruffles and me do not mix today

  41. Jayne Daly says: October 21, 2016 at 8:45 am

    You make me laugh

  42. Jayne Daly says: October 21, 2016 at 8:46 am

    I love that

  43. Ame Jo Hughes says: October 21, 2016 at 8:46 am

    Gabriel has requested an I Am card, please?

  44. Jayne Daly says: October 21, 2016 at 8:47 am

    Magicโค๏ธ

  45. Jayne Daly says: October 21, 2016 at 2:47 pm

    Magic

  46. Ame Jo Hughes says: October 21, 2016 at 8:47 am

    He fist pumped and yelled YES!

  47. Ame Jo Hughes says: October 21, 2016 at 8:47 am

    Thanks โค๏ธ

  48. Ame Jo Hughes says: October 21, 2016 at 8:47 am

    Oh, break the rules. Yes. WORDS TO LIVE BY.

  49. Sue Keely says: October 21, 2016 at 8:48 am

    Break the rules make your own–that is why I have always loved you. โค๏ธ

  50. Sue Keely says: October 21, 2016 at 2:48 pm

    Break the rules make your own–that is why I have always loved you.

  51. Ame Jo Hughes says: October 21, 2016 at 8:48 am

    I agree completely. Especially in ritual work.

  52. Carmen Nichols says: October 21, 2016 at 8:49 am

    Howdy!

  53. Janet Miller says: October 21, 2016 at 8:49 am

    So true. I just wrote an article called. Who wrote your Rule Book. LOL.

  54. Jayne Daly says: October 21, 2016 at 8:50 am

    I never left the house yesterday….I am pushing out today to meet a friend for lunch..I don’t want to isolate myself

  55. Rosie Bernardo says: October 21, 2016 at 8:50 am

    I love how you show up. Hardison is accessible too online. Keep doing it your way!!

  56. Tammy Judd Jenny says: October 21, 2016 at 8:51 am

    You are one of my earth angels โค๏ธ

  57. Tammy Judd Jenny says: October 21, 2016 at 2:51 pm

    You are one of my earth angels

  58. Jayne Daly says: October 21, 2016 at 8:52 am

    I love that you are not in a tower. You are so accessible and REAL. DONT CHANGE

  59. Miriam Linderman says: October 21, 2016 at 8:53 am

    Hello precious.

  60. Cathy Osborne says: October 21, 2016 at 8:54 am

    That’s not your story anymore! โ˜บ๏ธ

  61. Cathy Osborne says: October 21, 2016 at 2:54 pm

    That’s not your story anymore!

  62. Rosie Bernardo says: October 21, 2016 at 8:54 am

    I love cussing too! I think about that all the time. Lol

  63. Ame Jo Hughes says: October 21, 2016 at 8:55 am

    Child having a meltdown, gotta run. Thanks for sharing, sister?

  64. Ame Jo Hughes says: October 21, 2016 at 8:55 am

    !

  65. Jayne Daly says: October 21, 2016 at 8:55 am

    Jeans always. Great top..

  66. Rosie Bernardo says: October 21, 2016 at 8:55 am

    Marianne Williamson dresses as HER. She always looks pretty but not overdone.

  67. Miriam Linderman says: October 21, 2016 at 8:55 am

    Nice one thank you

  68. Miriam Linderman says: October 21, 2016 at 2:55 pm

    Nice one thank you. I am Third Eye.

  69. Peggy Hubmann Robinson says: October 21, 2016 at 8:55 am

    You will be judged any way you dress…. but honestly, if you love how you dress who the fuck cares!

  70. Casey Rasmussen White says: October 21, 2016 at 8:55 am

    Linen..

  71. Miriam Linderman says: October 21, 2016 at 8:55 am

    unapologetic

  72. Cristina Palma says: October 21, 2016 at 8:56 am

    I was thinking of linen too..

  73. Casey Rasmussen White says: October 21, 2016 at 8:56 am

    I don’t iron mineโ™ก

  74. Cristina Palma says: October 21, 2016 at 8:56 am

    But hot boots, jeans and cool t-shirt is great too :)))

  75. Casey Rasmussen White says: October 21, 2016 at 8:57 am

    I sleep in it ๐Ÿ˜‰

  76. Cristina Palma says: October 21, 2016 at 8:58 am

    I don’t iron my linen either;)

  77. Miriam Linderman says: October 21, 2016 at 8:58 am

    lovely

  78. Rosie Bernardo says: October 21, 2016 at 8:58 am

    Thank you

  79. Jayne Daly says: October 21, 2016 at 8:58 am

    I say wear what you feel AWESOME in

  80. Casey Rasmussen White says: October 21, 2016 at 8:59 am

    Are you here everyday?

  81. Miriam Linderman says: October 21, 2016 at 8:59 am

    have fun

  82. Miriam Linderman says: October 21, 2016 at 9:08 am

    How exciting that you are going to be a spiritual speaker in realty.

  83. Miriam Linderman says: October 21, 2016 at 9:10 am

    Gorgeous card obsession. Crown. Interesting.

  84. Miriam Linderman says: October 21, 2016 at 3:41 pm

    We Are One. Love it.

  85. Susan Rose says: October 21, 2016 at 4:10 pm

    Good am! Pilates this am.

  86. Outi Harma says: October 26, 2016 at 3:49 pm

    Thank you Allison ???

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 ยท Prima Donna on Genesis Framework ยท WordPress ยท Log in