Allison Crow

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Alignment, Energetic Work, Everyday Magic, FB Live, Follow & Feel Your Heart, Inner Whisper, Managing Energy, Meditation, Mindset and Thinking, Uncategorized

the one thing you do to Eff your life up + Coffee & cards 10/4/16

October 4, 2016

the one thing you do to Eff your life up + Coffee & cards 10/4/16

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: Receive More Than You Give – a Casual Chat
next article: When the Shitstorm of Life Hits Does Your Business Have to Drop?

Comments

  1. Miriam Linderman says: October 4, 2016 at 8:34 am

    Good morning precious.

  2. Emma Holmes says: October 4, 2016 at 8:34 am

    hey hey

  3. Vicky Hemming says: October 4, 2016 at 8:34 am

    Heeeeeeeey xxx

  4. Peggy Hubmann Robinson says: October 4, 2016 at 8:34 am

    Hello!

  5. Malinda Baum says: October 4, 2016 at 8:34 am

    Good Morning Allison =)

  6. Megan Winkler says: October 4, 2016 at 8:34 am

    Good morning! So glad to see you!

  7. Emma Holmes says: October 4, 2016 at 8:35 am

    <3

  8. Malinda Baum says: October 4, 2016 at 8:35 am

    No worries lovely

  9. Tiffiny Lilley says: October 4, 2016 at 8:36 am

    πŸ™‚

  10. Be Grateful says: October 4, 2016 at 8:36 am

    Goood morning β˜€οΈ

  11. Anonymous says: October 4, 2016 at 2:36 pm

    Goood morning

  12. Shannon Peebles says: October 4, 2016 at 8:37 am

    Good morning.

  13. Angela Paris says: October 4, 2016 at 8:38 am

    Good morning

  14. Vicky Hemming says: October 4, 2016 at 2:38 pm

    Don’t muggle in the magic ❀️✊?

  15. Anonymous says: October 4, 2016 at 2:38 pm

    Don’t muggle in the magic

  16. Marica Moseley says: October 4, 2016 at 8:39 am

    Good morning, lovely!

  17. Elyse Rich says: October 4, 2016 at 8:40 am

    YES!!!!!

  18. Maria Fernanda Castro says: October 4, 2016 at 8:41 am

    Elyse and I have been doing “witchy” hour together every morning! ✨magic ✨

  19. Anonymous says: October 4, 2016 at 2:41 pm

    Elyse and I have been doing “witchy” hour together every morning! magic

  20. Elyse Rich says: October 4, 2016 at 8:41 am

    The Willy Wonka Machine!

  21. Vicky Hemming says: October 4, 2016 at 8:43 am

    You got a golden ticket! *sings*

  22. Maria Fernanda Castro says: October 4, 2016 at 2:43 pm

    Hola Sonia! ?

  23. Anonymous says: October 4, 2016 at 2:43 pm

    Hola Sonia!

  24. Rosie Allen says: October 4, 2016 at 8:43 am

    No idea what I walked into haha

  25. Rosie Allen says: October 4, 2016 at 8:44 am

    Hahaha

  26. Elyse Rich says: October 4, 2016 at 8:45 am

    Me too!!! Best machines have the best sounds!!! WooHoo!!!

  27. Loes van Mierlo says: October 4, 2016 at 8:45 am

    wow!

  28. Ana Caragea says: October 4, 2016 at 8:45 am

    wow!!!

  29. Malinda Baum says: October 4, 2016 at 8:46 am

    Awesome!

  30. Maria Fernanda Castro says: October 4, 2016 at 2:46 pm

    We don’t play the ones without the sound either! NICE WIN!! ?

  31. Anonymous says: October 4, 2016 at 2:46 pm

    We don’t play the ones without the sound either! NICE WIN!!

  32. Ana Caragea says: October 4, 2016 at 8:46 am

    I receive more than I give, I love that!!

  33. Judy Janse Van Rensburg says: October 4, 2016 at 8:48 am

    Hello

  34. Stephanie Lynn says: October 4, 2016 at 8:48 am

    Hi!

  35. Kay Parker Blond says: October 4, 2016 at 8:49 am

    Good Morning luv!

  36. Rosie Allen says: October 4, 2016 at 8:49 am

    I NEED MAGIC SOOOO BAD RIGHT NOW

  37. Kay Parker Blond says: October 4, 2016 at 8:49 am

    are you talking to me? LOL Thank you for your reminder yesterday!

  38. Chrystopher Fisher says: October 4, 2016 at 8:49 am

    Hello..

  39. Elyse Rich says: October 4, 2016 at 8:50 am

    We Have To Believe We Are Magic – Olivia Newton John

  40. Rosie Allen says: October 4, 2016 at 8:50 am

    So how do I embody and exude magic? X

  41. Tiffiny Lilley says: October 4, 2016 at 8:50 am

    I am magic!

  42. Laureen Mally says: October 4, 2016 at 8:52 am

    Is someone peeing?

  43. Stephanie Lynn says: October 4, 2016 at 8:52 am

    I’ve started using Afformations, instead of affirmations.. It really raises vibrations because it feels more believable.

  44. Laureen Mally says: October 4, 2016 at 8:52 am

    I live with all boys I know that sound πŸ™‚

  45. Laureen Mally says: October 4, 2016 at 8:53 am

    those are beautiful!!!

  46. Malinda Baum says: October 4, 2016 at 8:53 am

    I AM, needing those cards!!!

  47. Steph Levine says: October 4, 2016 at 8:54 am

    i just tuned in!! did you create these?

  48. Judy Janse Van Rensburg says: October 4, 2016 at 2:54 pm

    Love those cards?

  49. Anonymous says: October 4, 2016 at 2:54 pm

    Love those cards

  50. Chrystopher Fisher says: October 4, 2016 at 8:54 am

    Soo cool..

  51. Rosie Allen says: October 4, 2016 at 8:55 am

    I’m so thankful I am magic even when it doesn’t friggin feel like it!

  52. Vicky Hemming says: October 4, 2016 at 8:55 am

    Amen Rosie! ❀️

  53. Anonymous says: October 4, 2016 at 2:55 pm

    Amen Rosie!

  54. Kay Parker Blond says: October 4, 2016 at 8:55 am

    Yes Rosie! I agree

  55. Rosie Allen says: October 4, 2016 at 8:56 am

    I’d love a magic bag of money Allison….

  56. Rosie Allen says: October 4, 2016 at 8:56 am

    Lol

  57. Kay Parker Blond says: October 4, 2016 at 8:58 am

    ah baby, thought about that all night

  58. Rosie Allen says: October 4, 2016 at 8:58 am

    If you KNEW you were magic, how diff would you be in the world!???

  59. Anonymous says: October 4, 2016 at 2:58 pm

    ?

  60. Vicky Hemming says: October 4, 2016 at 8:58 am

    I’m giving you a HUG!!!

  61. Rosie Allen says: October 4, 2016 at 8:59 am

    It’s fine I’m getting my magic carpet ride

  62. Kay Parker Blond says: October 4, 2016 at 8:59 am

    Thank you for loving me!

  63. Rosie Allen says: October 4, 2016 at 8:59 am

    And I’m speaking to birds

  64. Steph Levine says: October 4, 2016 at 8:59 am

    ill give you my love,friendship and adore you!!

  65. Kayla Marie Floyd says: October 4, 2016 at 8:59 am

    Love you to pieces my magical friend!

  66. Donna Higton says: October 4, 2016 at 9:16 am

    Haha – so true. I’m relabelling myself “Magician” to remind myself I’m magical! x

  67. Helen May says: October 4, 2016 at 9:18 am

    I’m on the replay Allison.β™‘β™‘

  68. Donna Higton says: October 4, 2016 at 9:26 am

    Ooh, delicious spell! <3

  69. Sue Keely says: October 4, 2016 at 9:50 am

    Watching later but needed an Allisom

  70. Sue Keely says: October 4, 2016 at 9:50 am

    Oops…needed an Allison fix this morning

  71. Sue Keely says: October 4, 2016 at 10:04 am

    BE magic!

  72. Jessica Rose Hooker says: October 4, 2016 at 10:20 am

    Everything about this is yes. I AM loving you, Allison! <3

  73. Stephanie Summers Culver says: October 4, 2016 at 10:59 am

    Love those cards…

  74. Allison Crow - Intuitive Soul Coach/Mentor & Wild Artist says: October 4, 2016 at 11:09 am

    Remember your magic darlings

  75. Ana Caragea says: October 4, 2016 at 4:24 pm

    Wine coupon? πŸ˜€

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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